The Cheer Athlete

In this episode I talk with Coach Susan Averna from Trinity College in Hartford CT. You can connect with Coach Susan: Email Susan's Instagram Trinity College Cheerleading Instagram Facebook Linked In Connect with LT⁠ for social media and to access my free guides ⁠Email ⁠ ⁠Schedule a call ⁠ with Laura to talk about movement screens or to host a workshop

Connect with LT for social media and to access my free guides Email Schedule a call with Laura to talk about movement screens or to host a workshop

In this episode I share 24 goals that will help your cheerleaders be and feel their best in 2024. Choose 1-2 and start there To connect with Laura go HERE Email Laura @Laura@MoveBetterLLC.com Cheers to a very happy and healthy 2024!

These 5 things will help not only progress in cheerleading, but will definitely help in life. Listen to the episode with Maria Wisman Connect with Laura Email Laura

Christie Blushi is the owner of Cheer Factor Gym and was recently inducted into the East Bridgewater High School Hall of Fame for Cheerleading. You can connect with Christie and learn more about Cheer Factor: Facebook Instagram TikTok And at CheerFactorGym.com To connect with Laura and access all our guides and programs Connect with LT The Cheer PT

Connect with Laura and access my free guides. If you want to learn more about East Celebrity Elite go HERE

CLICK HERE⁠ to connect with Laura aka LT The Cheer PT on social media, access the free guides and Facebook Group, check out our t-shirts or schedule a free consult.

CLICK HERE to connect with Laura aka LT The Cheer PT on social media, access the free guides and Facebook Group, or schedule a free consult. Keep stress at bay this season. Thanks for listening! I'm grateful for you

Connect with Laura and join the email list Happy Thanksgiving to all! Holiday Shopping good thru Cyber Monday

Flexibility is not the answer for how to improve as a cheerleader. In fact it can contribute to big injuries. To connect with Laura by email Laura@MoveBetterLLC.com Go here to access our FREE GUIDES and get the REPLAY of the Strength and Flexibility Workshop and find all the Cheer PT social media channels

It's competition season! This is a list of 25 things I love-and don't love- about high school cheerleading competions...and some tips on how to get better. Please note, there is a bit of foul language in this episode that may not be appropriate for younger athletes. Thank you for understanding. If you're interested in the C.H.E.E.R Strength and Flexibility Workshop, you can get the REP...

Mason West is a Doctor of Physical Therapy from the Chicago region. He has done a lot of research into concussion management after sustaining multiple concussions in his athletic career. Follow Mason on Instagram to get some great insight into athletic injuries. Go here to get a copy of all 3 Concussion Videos , Go here to connect with Laura and access all of our free guides, and sign up for the u...

This is an interview I did with Lisa Griffin, physical therapist and concussion specialist, in 2020. She provides loads of info on why and when you should seek PT treatment. To connect with more Laura and learn more about how to improve perfromance and reduce injuries in cheerleading go HERE

Link for the Concusssion series Connect with Laura HERE

This is an episode that was initially released on the Move Better Podcast . In it I review an article from 2022 regarding common injuries in cheer. Connect with Laura by email Get our FREE Guides

This episode is from the Facebook Live Q&A episode in the Healthy Cheerleading Group. If you would like a way to ask questions directly about strength and conditioning or rehab come join the group.

In this episode I talk about the need for scapla stability when your arm turns in with tumbling To connect with me go ⁠ HERE ⁠ You can also reach me at Laura@MoveBetterLLC.com LT's Tidd-bits *When in doubt, breathe it out *You can do anything you put your mind to *One step at a time *"You are responsible for your own vibes" DK9

It's common to lose flexibility when kids go thru a growth spurt. Keeping up with a good mobility routine can help. In this episode I talk about 3 common growth injuries that are seen in cheerleaders: Severs disease, Osgood Schlatter's and Spondylolistheis. You can email me with any questions Laura@MoveBetterLLC.com Or find out more about our programs HERE And if you'd like to schedule...

In this episode I talk about 5 tips to help make the transition to cheering in college easier. To connect with me go HERE You can also reach me at Laura@MoveBetterLLC.com LT's Tidd-bits *When in doubt, breathe it out *You can do anything you put your mind to *One step at a time *'You are responsible for your own vibes" Drew Kelleher

This episode is a compilation taken from my other podcast Move Better with the Cheer PT. I discuss why it's important to work on your stamina for cheerleading and what a good warm up routine looks like to improve performance and reduce injuries. To connect with Laura, aka LT the Cheer PT, GO HERE

Welcome to another exciting episode of the "Cheer Athlete Podcast," the show that brings you the latest insights and stories from the world of cheerleading. I'm your host, Laura Turner, and today, we have a fantastic episode lined up for you. In this episode, we're shifting our focus to sideline cheer, a crucial aspect of cheerleading that often doesn't get the spotlight it d...

Welcome to another episode of the "Cheer Athlete Podcast," the show where we explore the world of cheerleading, athleticism, and the incredible stories that define the cheer community. I'm your host, Laura Turner, and today, we have an exceptional episode in store for you. In this episode, we'll be delving into the intersection of cheerleading, athleticism, and healthcare with a...

Jason Larkins is the Director of the Cheer Program at American Cheer in Bakersfield Ca. He is also the host of the Let's Talk Cheer Podcast. Connect with Jason Instagram TikTok To Connect with Laura Turner find the Cheer PT HERE

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This episode will start the process to help physical therapists understand the unique nature of cheerleading and the injuries that occur. Cheer Athletes will benefit from this episode to help understand how important communication with your PT is. Connect with Laura