Chou Hallegra (Be Well Lady)
The Chat With Chou Podcast
Chou Hallegra is a bestselling author and publisher, sought-after speaker, wellbeing and belonging consultant on a mission to empower individuals to achieve mental and emotional wellness, reach their full potential, and live fulfilling lives. Chou has devoted her life to helping individuals and organizations alike to "Be Well, Do Well, Work Well, and Lead Well". On this podcast, she chats with old and new friends about different topics, and together they share tips and tools for your personal and professional growth. This podcast was once called "The Grace & Hope Consulting Podcast.
Author
Chou Hallegra (Be Well Lady)
Category
Podcast website
Latest episode
Dec 30, 2025
Where to listen?
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Episodes
Author Christopher King Discusses How Resilience Helped Him Push Through Anger, Depression, Anxiety, and Rejection 02.05.2022 31:31
Christopher King II is a 27-year-old author born in Dallas, Texas. He is a first-generation college graduate of the Historical Black College or University, Prairie View A&M University where he obtained his undergraduate degree in Business Management Administration with a minor in Marketing in 2018. During his time at PVAMU, he had a lot of obstacles to overcome. From nearly getting kicked ...
Achieving Resilience Through the Pleasure Ladder with Bracha Goetz 25.04.2022 18:43
Bracha Goetz is the Harvard-educated author of 40 books that help children’s souls shine and a candid memoir for adults about overcoming food addictions joyfully and spiritually, Searching for God in the Garbage . Her books can be found on the Bracha Goetz Amazon Author Page and at the new website created by her children: goetzbookshop.com
Lifelong Educator, Cara Adams, Shares How to Help Young and Mature Minds Build Resilience 18.04.2022 24:33
Florida resident Cara Adams is a Christ follower, mother, and teacher. All these qualities marry together in her passion for teaching children the gospel. Cara has been an educator for over 20 years. Most of her career has been serving students with special needs. For years Cara taught Bible study in public schools, children's ministry in churches, and giving countless hours to local and foreign f...
Resilience After Trauma with Author Alexia Bartholomew 11.04.2022 32:06
Alexia Bartholomew was born and raised in Los Angeles, California. Through her journey, she has worn the hats of a daughter, sister, aunt, cousin, soldier, veteran, college graduate, overcomer, and now a writer. She has written poems like " I Am Eagle, Watch Me Soar ", " I Am ”, and " Surrender To Your Presence " which is currently in the Library of Congress. " You’re Not The Only One…who has been...
Interview with Holly Miller, Teacher & Cancer Patient 04.04.2022 32:14
Holly Miller lives in Harrisburg, PA where she is a high school math teacher with a “stubborn hopefulness”. She became a mental health advocate after being diagnosed and struggling with Generalized Anxiety Disorder, Panic Disorder, and Major Depressive Disorder in 2015. She uses social media as a way to tell her story and bring awareness to mental health. Holly has also recently been diagnosed wit...
Award-winning Gospel Music Singer, Shellem Cline, Uses the Tragedies in His Life to Give Others Hope 26.03.2022 26:49
Shellem Cline is a nationally recognized Christian Country/Positive Message artist who has performed on the professional level since 2012. Cline began his career on a local level singing Gospel Music with his family, the Gilbert Family. In 2004 Cline's grandfather Carl Gilbert was diagnosed with Crones Disease and shortly after, the family left the road. Since then, Shellem traveled on a reg...
Resilience Chat with Mindset Coach, Lee Roebeck 14.03.2022 22:34
Lee Roebeck is an abundance coach and one of South Africa’s best-trained speakers. He traveled to Boston in the USA, to receive his training at “The Harvard of Professional Speaking Schools” – The Bill Gove Speech Workshop. Lee helps entrepreneurs clear money blocks and attracts clients easily. He works with entrepreneurs from all over the world, and these businesspersons are experiencing quantum...
Resilience Chat with Human Behavioral Specialist & Researcher Emmanuel Anthony 07.03.2022 33:28
Emmanuel Anthony is a human behavioral specialist, researcher, writer, consultant, teacher, Demartini Method facilitator and inspirational speaker. He has spent the last decade working with thousands of clients globally, dedicated towards assisting human beings 1-on-1 and 1-on-many to get crystal clear on their mission on planet earth, overcome common mental disorders, accelerate human evolution,...
Resilience Chat with Author China Meyers 28.02.2022 47:47
China is an Inspirational Writer, Published Author, Public Speaker, Screenwriter and a retired Real Estate Investor. She is an African American woman, the last of seven children. She was born and raised in Brooklyn NY, and proud to be a three-time grandmother and a mother of four. She has a great passion for writing words that can change the course of a lost soul. It gives her great pleasure to sa...
Creator of The Wonder Technique Discusses Resilience in Advance 21.02.2022 30:39
Twenty years ago, David Hennessey created a holistic personal development program called The WONDER Technique that has continued to evolve over the years. David has presented The WONDER Technique at 100s of workshops and seminars and to over 7,000 people in person. His formal training is in Psychology and Nutrition and he has traveled to over 20 countries and lived in 3 long terms. His goal is to...
Resilience and Inclusion in the Workplace with Julien Lefort, Succes Coach, Trainer and Mentor 14.02.2022 27:14
For the last 15 years, Julien has worked with both non-profit (AIESEC, Chance UK, Coaching For Everyone) and private sector (Société Générale, Adecco, Thomsons Online Benefits - Mercer group). Originally working in a corporate environment managing Learning and Development functions globally, his job was supporting people in their development as leaders and as individuals, creating programs that wo...
Resilience Chat with Colleen Mitchell, Life Coach, Author & Type 1 Diabetes Mentor 07.02.2022 22:42
Colleen Mitchell is a life coach, fantasy author, and engineer. Having lived with type 1 diabetes for over 26 years, Colleen is no stranger to handling hard things. She dealt with deep grief when her dad and grandma both passed away within 53 days of each other in late 2019...right before the pandemic. She lost over 60 pounds by choosing to take her health into her own hands...against the advice o...
Given Up for Adoption and Surviving Cancer, Bestselling Author Rebekah Wolff Shares Her Resilience Story 31.01.2022 22:34
Get your copy of "Be resilient" at https://amzn.to/3HSE970 ! Rebekah Wolff is a published author and Licensed Professional Counselor, working with children, adolescents, and adults. She has also expanded into helping others as a Life Coach. Please visit the Angelwings Care & Coaching by Rebekah website at www.angelwingscoaching.com for more information. In her spare time, she believes in reach...
Finding the Resilience to Discover and Reinvent Yourself with Lisa Morabita 24.01.2022 22:04
Get your copy of the book, Be Resilient: Stories, strategies, and tools to help you rise above your circumstances! Lisa Desautel Morabita is a mother, wife, writer, and bestselling author. She is an evolver and believes her calling as a healer and caregiver has allowed her to expand her heart-centered life to others. Lisa is also a Certified Reiki Master/Teacher, an Ordained Minister, a Certified...
Let's Talk About Resilience for Women in Leadership with Dr. LeAnne Salazar Montaya 17.01.2022 12:13
Get your copy of the book, Be Resilient: Stories, strategies, and tools to help you rise above your circumstances ! Dr. LeAnne Salazar Montoya has been a public servant in Northern New Mexico for the past 20 years. She is a mother, wife, daughter, author, advocate, and educator. She is passionate about helping others and enjoys writing. Dr. Salazar-Montoya has experience as a leader, adminis...
Let's Talk About Resilience for Adoptive Parents with Tracy Loken Weber 10.01.2022 17:20
Get your copy of the book, Be Resilient: Stories, strategies, and tools to help you rise above your circumstances ! Tracy has over 25 years of community leadership and service, actively serving on numerous local, state, and international boards and currently serving as the State Co-Chair for the Collective Impact Parent Partner and a Mental Health Advocate for the Wisconsin Office of Children’s Me...
Kaylin J. Knight Shares How Divorce and Grief Pushed Her into Her Purpose 03.01.2022 24:09
Get your copy of the book, Be Resilient: Stories, strategies, and tools to help you rise above your circumstances ! Kaylin is a bestselling author, grief support advocate, suicide prevention advocate, peer mentor for widows, and involved in the pro-life (mom and baby) movement. Kaylin is currently a senior at Liberty University pursuing a psychology degree in crisis counseling, a member of the Ame...
Why Has the World Become Less Kind? 13.11.2021 14:16
Happy World Kindness Day!! Why has the world become less kind? Is it that we no longer care about others? Do we believe kindness makes us weak? Is the lack of kindness from some global change? In this episode, I share a few things that I think contributed to the world being less kind.
3 Common Avoidance behaviors 19.10.2021 11:27
Are you or someone you know exhibiting avoidance behaviors? Listen in as we discuss three common avoidance behaviors and a few things you can do to address to them. For more support, join us for our 2-hour coaching session titled, “Beat procrastination”. Go to www.graceandhopeconsulting.com to sign up.
5 Ways We Waste Time Every Day 05.10.2021 17:35
Are you trying to maximize your time and continually fall short of your goal? Maybe these five time-wasters are getting in the way. Let's explore what they are and ways to increase your productivity. For more support, connect with us at www.graceandhopeconsulting.com
What to Do When You Feel Stuck or Trapped in Life 07.08.2021 15:52
When you feel stuck or trapped in your life, it becomes almost impossible to be happy. Those who do feel stuck tend to feel depressed, frustrated, and dissatisfied with their lives. The truth is life is full of ups and downs. There will be times of great change, and times where nothing changes at all. Feeling stuck at some point in your life is normal, but that doesn’t mean you have to stay that w...
Don't Let Fear Steal Your Life 31.07.2021 11:37
The number one thing that holds many people back from going after their dreams is fear. If left unchecked, our fear can keep us locked up inside our own mental prison. The trouble is, confronting your fears isn’t easy and it is going to be uncomfortable. While it may keep us comfortable, fear can also cause frustration and depression. If you truly want to live your best life, you need to stop lett...
How to Get Back on Track When You’ve Lost Your Enthusiasm for Life 24.07.2021 10:44
Have you lost all enthusiasm for life? Did your “get up and go” get up and leave? If so, you certainly aren’t alone! Many people lose their enthusiasm for life somewhere along the way. Whether it is down to depression, or because you are stuck in a rut; losing your enthusiasm can suck. However, there are ways you can get back on track and regain your enjoyment of life. Let’s look at some of the th...
What Am I Doing with My Life? Tips for Figuring Things Out 17.07.2021 12:44
Do you often find yourself wondering what you are doing in life? Many people reach a point where they feel they lack direction in their lives. Instead of living life to the full, they simply go through the motions. If this sounds like you, there are things you can do to help you get out of the rut you are currently in. Let's discuss some fabulous tips for figuring out what it is you want from life...
Are Your Best Days Truly Behind You? 10.07.2021 10:57
Are you worried your best years are now well and truly behind you? As we get older, it’s common to start to feel like life just isn’t as good as it used to be. Let's talk about that!
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