THE CHAT WITH CASS PODCAST

This episode is a soft landing… and a powerful expansion! Join me on the crux of this Full Moon as I guide you into a deep meditation and soul journey to create more space for you in your life. I help you call your energy back, release what isn’t yours, and reconnect with your truest self. Open up the gateway between what is now, and what is next. From this space, a clear message comes through: yo...

HELLO YOU MAGIC ONES! This one came straight from the floor… literally. In this raw, unfiltered solo episode, I’m sharing from the middle of a humbling moment — being completely slowed down by physical pain and asked (okay, forced :)) to be still, listen, and feel what’s really there. What unfolds is a deeper conversation around the nervous system, our addiction to doing, the dopamine loops we liv...

Hello you beautiful thing! Thanks for being here. Whether you are brand new to my work, or you're an OG from my first episode in 2019 - THANK YOU. And HI! I am so grateful to be back in your ear and heart, sharing a little snippet of my world with yours. It's been a wild journey but I am so happy to return here in this space! This podcast is a life update from the last 4+ years, including:...

Tuning in at 5:55PM on a Saturday evening - spilling the truth about shame in my life, an old story that I continue to unravel, how England is one of my greatest teachers, how I just battled some major demons and dragons, and how I have been dancing with the corporate world. It's a light reflection on the last two years of my life, my dance with entrepreneurship, a release of my truth. My bird...

I was making it all wrong. Me all wrong. Holding myself as a failure without even consciously realizing. Sitting in the background of my life, with glimmers and glimpses of sharing. Looking at myself as if somehow I’ve got it all wrong. This story that I’ve been rewriting. And it showed up as tiny whispers. It showed up as a big fat belief that I have to figure life out. That if I am unconsciously...

Sitting in our sweet little abode in the Eastern Townships of Montreal, reflecting on this time and this time of being alive and finally being out of England! Sharing the question the runs my life as well as the gift that we all have right now of being alive. Tune in for my latest musings! Follow along my weekly writing publication: https://thisonemagiclife.substack.com/

Sammy Be Love is one of those rare jewels of people in life you meet and immediately feel this sense of absolute love and magic. I swear she spreads wildflowers wherever she goes. You will feel it in this conversation too! We met back in 2017 when we were both living in Philly and have shared so many chapters of life and love and different cities and all the things good friends share. I had to hav...

Rachel is the bestselling author of "Where the River Flows," and has built an online presence devoted to de-stigmatizing mental health. She aims to facilitate a new age of wellness that is rooted in empowered education rather than profit from pain, and hopes to carve out spaces online and offline where folks feel seen, understood, and represented. Rachel shares more about her journey in...

It's April 12th. I am laying on the floor on top of two yoga mats. Tons of pillow. Our duvet. Fuzzy blankets. Candles. A warm cup of Radiance tea. The perfect beats playing in my ear. It's raining outside. You get the picture. I just recorded an episode from the most laid back, in-the-middle-of-it-all, kind of state. A bit of the edge of a cold. Sitting back in the space of awareness as I...

Coffee walking and talking about success. This week, things have been HAPPENING for me. I have two corporate wellness sessions that I am leading. I am a guest speaker for a women’s group. I just booked a trip to a dream destination with one of my best friends, and we leave in 9 days (!!!!). I ordered and received the microphone kit of my dreams for the next level of my speaking gigs and workshop s...

Catch my latest riff from my last walk of 2022! All about symbolism. And how to keep our frequencies high. And little magic droplets about how to celebrate all that you are. I also share how to calculate your personal year numbers in numerolgoy for this year, a powerful framework to understand where you are at this very moment in time!! To a powerful 2023, full of love and light. Thank you for bei...

it’s heartbreaking, really. to sit in the window of the train as the world speeds by. and realize the impermanence of it all. of every moment. every bite. every smile. every trip. every adventure. every sip of water. every moment coded with its own specific whisper of meaning. all placed for the listening. it’s heartbreaking, really. when you realize how simple it all is. how easy it can all be wh...

This weeks spoken word flow birthed through me on a run in Discovery Park last week. The words poured out and here they land, in the gift of your ears. Thank you for listening. I invite you to presently receive the activation that these words bring. i wonder i wonder how these wandering feet landed me here as the woman that i am on the land that i stand sometimes i wonder how i got through those h...

I got lit up + engulfed into flames last night. And then turned into a watery mush today. Something huge is happening inside.  A massive click in understanding my soul mission around this concept of 'rules' and 'guidelines' of how and when to speak. I believe in the way of The New Earth. And in order for us to get anywhere as a collective, we must trust what the energy says, not what the pers...

These days aren’t about fighting against. These days around about rebelling against. They are about going on the most noble journey one can go on - inward. The pilgrimage into your own soul. Your own human. And trusting enough to let it all burn away - the house, the relationship, the friends, the dreams. Trusting enough to let it all fade, until the diamond, the treasure of you comes alive. You w...

Welcome back to the Chat with Cass. Season 2 kicks off with Cass riffing about the power of letting go and reinventing what is our current reality. Cover photo from: Mandee Rae

Tyler is a light. And emanates this brilliance and calmness and depth all at the same time. In this episode Tyler shares about her journey over the last year. She shares about the catalyst for so much of her growth — a break up. Which led to filling the void with other outside forces of alcohol and partying. One year later she is in the seat of being able to help empower other women in their journ...

Francesca is a deep graceful kind loving soul. This episode is filled with love and permission. Permission to get off the doing frequency of life. And move into the being. The sacred pause. The slowing down.  And in this process -- the power of acting on your intuition. And showing up for the different parts of ourselves that we can so easily try to block. Francesca shares some of the big breakthr...

Hey sweet souls — this week it’s just me. And my channel. Close your eyes. Let your heart be taken. This is your moment in time.

Why do we do the healing work that we do? What is the point of it all? Olivia brings us into the heart + treasure of the work and shares about the unfolding journey of her reckoning. Of her courage to listening to the yell of life. Of the devotion that Olivia embodies to her inner knowing that is palpable and deep and true. She shares the brutal aspect of the journey of having part of the mind pus...

Mark Groves brings the love. The raw vulnerable love — because he brings the truth. And truth is the biggest access point to love. To our shared heart. He brings elevated understanding to fear and our biological response to it. He brings deeper understanding around men + women and some of the different roles we have been programmed. He shares the biggest access point for all of us to begin in our...

This episode is filled to the brim with deep deep heart wisdom. You will catch yourself having “aha” moments as you listen to Steve Roberston share about the collective connections he has made in his journey. I met Steve while on a walk in my neighborhood of Topanga and was immediately drawn to his higher understanding of the details of this collective world. He shared about the power of sound and...

Janne Robinson is next level rocket fuel.  for the heart. For permission to be in our truths. For us being our own god damn medicine. And she was this for me in my journey. Unlocking codes of belief in myself and my vision early on before I left my corporate job. Janne shares about her lens of the corona virus and the timelines she has been moving through from the context of this massive world shi...

Corona Noel (formerly Courtney) has been on a life journey of truth and resonance. Part of this journey for her has been around her name. She knew that the resonance in her name wasn’t quite aligned anymore and about month before the Corona Virus became our reality, Courtney discovered the name Corona through the process of pure magic. And she owned it and changed it and announced it to the world....

Lexi joins the collective conversation and shares her slice of experience in this current time of life. One of the questions she highlights from the beginning and gives us permission to understand is, "What does this experience mean for me? What does success mean? What are the things I want to do that actually feel good to me?” And giving ourselves the space to actually understand what this time i...