The Chasing Red Flags Podcast: Let's Get Real

In this unfiltered, high-energy season finale, we sit down with keynote speaker, best-selling author, and queen of self-expression Judi Holler to talk about her brand-new personal growth book, Holler at Your Dreams, coming September 9th. We cover how to reframe fear, build confidence, and stop waiting for the “perfect” moment to go after what matters most. From the power of improv to the truth abo...

What does it take to keep a friendship thriving for nearly two decades? In this honest, hilarious, and unfiltered episode, Teri and her best friend Kara Nieto get real about their 18-year friendship—what’s kept them close, how they’ve grown, and the messy, beautiful parts of showing up for each other through everything. Ella puts them in the hot seat with a few unexpected questions and games, and...

In this brutally honest episode, we’re joined by relationship coach and host of The Sabrina Zohar Show, Sabrina Zohar, for a no-holds-barred conversation on love, healing, and the patterns that keep us stuck. From anxious attachment and breadcrumbing to self-abandonment and emotional manipulation, we talk about it all—because most of us were never taught how to date in a way that’s actually health...

In this special episode, we hand over the mic to two inspiring voices in wellness and community—REV'D Fitness Director of Talent and Instructor Alyssa Panozzi, and Marketing Director Olivia Boyd—as they interview us about the launch of Let’s Get Real, our guided journal created to help you get honest with yourself and others. We open up about the emotional process of creating this journal—why...

Rachel Hechtman (@ soberincentralpark ) joins us to get real about what it’s like to grow up with ADHD, navigate the drinking culture in college, and make the life-changing decision to get sober. She shares how her addiction began at just 14, how blackouts and burnout became her norm at Dartmouth, and what finally pushed her to stop drinking for good. Now over three years sober, Rachel opens up ab...

Have you ever felt something was off on a walk home? Or found yourself gripping your keys a little tighter in a parking lot at night? You’re not alone—and you’re not helpless. In this episode of Chasing Red Flags: Let’s Get Real, Teri & Ella sit down with self-defense expert David Heineman, who brings over 30 years of martial arts training and a career dedicated to educating others on personal...

Child and teen mental health is in crisis, and the numbers are alarming. Rates of anxiety, depression, and emotional distress are skyrocketing, yet there aren’t nearly enough providers to meet the growing need. In this must-listen episode, Teri and Ella sit down with Dr. Crawford for an honest, compassionate conversation about how parents can support their child’s mental health. From spotting the...

Ready to unlock everything you need to know about studying abroad? Grab a notepad — this episode is part masterclass, part heart-to-heart. Teri & Ella break down what it’s like to study abroad as a college student and how parents can support from afar. Whether you're prepping for a semester overseas or helping your child make the leap, this episode is packed with real talk and practical ti...

Join Teri and Ella for an inspiring conversation with three-time Olympian and Canadian middle-distance runner Melissa Bishop-Nriagu. From competing in the London, Rio, and Tokyo Olympics to balancing motherhood, elite training, and mental health advocacy, Melissa shares the pivotal moments that have shaped her life and career. This episode dives into the realities of chasing big goals, staying res...

Join Teri and Ella for another no-holds-barred chat with the 'College Doc,' Dr. Jill Grimes, as she returns to break down today’s college life realities. Tackling everything from managing ADHD to the truths about tattoos and tanning, Dr. Jill delivers essential advice straight from her book, The ULTIMATE College Student Health Handbook. This episode is packed with practical tips for both students...

Join Teri and Ella in a moving conversation with Bradi Harrison, who shares the story of her son Jack Nathan, a 19-year-old college student and founder of HappyJacksWorld, who tragically died from an accidental FNTL overdose. Bradi discusses Jack’s battles with anxiety, his advocacy through art, and the broader FNTL crisis. They explore the critical role of Narcan in preventing overdoses, the dang...

In this episode of Chasing Red Flags – Let’s Get Real, we sit down with Annabelle Hasselbeck, former Boston College lacrosse champion turned rising sports broadcaster. Annabelle takes us behind the scenes of her athletic career, shares lessons from growing up in a legendary sports family, and reveals the challenges of transitioning from D1 sports to media. 🏆 76 wins, 2 ACC titles, 2 national cham...

Join Teri for a one-on-one with powerhouse mom and social media sensation Nicki Marie - former D1 athlete, professor, corporate strategist, full-time content creator and the ultimate influencer mom. Tune in as they tackle single mom life, her new adventure as a dog mom, talk brand deals, and joke about what it might take to score a date with Nicki. She also spills the tea on dealing with internet...

In this hilarious and deeply personal episode, Teri and Ella sit down with Max Cohen, the comedic genius behind @MurrayHillBoy. They dive into everytthing -- from exploring his journey from a young Jewish kid navigating camp and college life to an unexpected career pivot from law to content creation. Max shares his early experiences coming out, navigating dating apps, and the highs and lows of dat...

Struggling with perfectionism, burnout, or mental health stigma? In this episode, Teri and Ella sit down with Dr. Jessi Gold to discuss the pressures we all face, from managing anxiety and depression to recognizing the hidden struggles behind the word ‘FINE.’ Together, they explore the importance of noticing mental health signs in ourselves and others and offer practical strategies for stress mana...

Teri and Ella are joined by the hilarious creators behind the viral TikTok account, Lukewarm Takes, Luke Colannino and Cam Wolf. These two former Penn State grads, turned Florida real estate agents, have taken social media by storm with takes on dating, life, and relationships that aren't quite "hot" but rather "lukewarm" - and hilarious. Teri and Ella dive into Luke and Cam’s story, from their in...

Teri and Ella welcome back Shirah Benarde, co-founder of NightCap, for a powerful and deeply personal conversation about the drink-spiking epidemic and the urgent need for change. Together, they examine the widespread impact of drink spiking on individuals and families, the lack of testing protocols in hospitals, and the critical need for greater empathy and awareness. Ella shares her own experien...

Teri and Ella kick off an inspiring two-part series with Shirah Benarde, the co-founder of NightCap, a groundbreaking line of drink-spiking prevention products. They explore Shirah’s journey as a young entrepreneur, how she developed NightCap, and what it was like to take her idea to Shark Tank. Ella shares how she first connected with Shirah over their shared commitment to combat the drink-spikin...

In this episode, Teri and Ella sit down with Jackie Goldschneider, star of The Real Housewives of New Jersey and author of the moving memoir The Weight of Beautiful . Jackie shares her 18-year battle with anorexia and how it has impacted her life both on and off-screen. She opens up about the self-esteem challenges that began in her childhood, the experience of hiding her disorder while living in...

Celebrate Ella’s 21st birthday with an episode filled with laughs, reflections, and a look back at her favorite birthday memories. Teri and Ella dive into the past year’s growth, funny birthday moments, and what turning 21 means for the future. This episode is packed with stories, inspiration, and excitement for what’s next! If you'd like to share your story, ask a question, or pick up some Chasin...

In this episode, Teri and Ella sit down with Jenna Banks, author of I Love Me More , to explore what it truly means to love yourself. They break down the different aspects of self-love, why it's far from selfish, and how saying "no" can be incredibly empowering. Jenna opens up about the common barriers to self-love—like perfectionism, people-pleasing, and the need for validation—and shares her imp...

Dubbed the "College Doc," Dr. Jill Grimes joins Teri and Ella for an unfiltered conversation about the realities of college life today. The author of The ULTIMATE College Student Health Handbook: Your Guide for Everything from Hangovers to Homesickness , Dr. Jill, shares her expertise on how pills and W33D have evolved since Teri's college days, the most common issues students face with alcohol an...

In this episode, Teri and Ella dive into the raw emotions of healing after a breakup. They discuss what to do when you’re broken up with, the power of going no contact, and how sometimes disrespect is all the closure you need. They also share tips on recognizing unhealthy relationships, understanding the concept of future faking, and addressing the long-lasting impact of being cheated on. Ella and...

Teri and Ella open up about their mental health journeys in this deeply powerful episode. They discuss their personal experiences with therapy, the challenges and benefits of anxiety medication, why it’s okay to switch therapists to find the right fit, and more. This episode also explores the stigma surrounding mental health and shares valuable lessons to help others on a similar path. You’ll get...

In today’s heartfelt episode, Teri and Ella explore the importance of women supporting women and what it means to be a true 'girl’s girl.' They dive into the essence of being a friend who uplifts, empowers, and stands by other women. Ella reflects on the ups and downs of her middle and high school friendships and the joy of finding her true friends in college. Teri shares a pivotal learning experi...