The Chasing Health Podcast

On today’s epIsode, I had registered dietitian and certified intuitive eating counselor, Claire Chewning on the show! . Claire and I first connected back when I was starting my own weight loss journey, as I was able to relate to a lot of what she was sharing and learned a lot from her. . I wanted to have her on the show to discuss more about intuitive eating because, while I am a coach that has pe...

Who is Allie? How is being a registered dietician different between being a nutrition coach? How she got into the nutrition and weight management space. . How having a child changed her perspective on the body image movement. . How to “find yourself again” after having a child. . Why you should be putting yourself first, even when you have a newborn at home. . How to include your younger kids in y...

On today's episode, Jared Hamilton, personal trainer, coach, & MY biz mentor, joined me on the show! It was a real treat to be able to talk with Jared 1:1 for a while, after he has helped me for so long with my own weight loss journey, through is social media content, and now as my mentor! . Some of the topics discussed on today's show:  . Binge Eating: Why you do it & How to help it...

Body Image… So many of us struggle with it, myself included! On today’s episode, I had the pleasure of talking with Nicki Wilson . Nicki is a coach, personal trainer, and body image expert. She helps men and women look past what they see in the mirror or the number on the scale and realize what their body is capable of! Nicki shared a ton of valuable information… especially at the end - I had goos...

Today was a very special episode. For the past 6 months I have been living my BEST life! I started my new career as a traveling emergency nurse, in Charleston, SC.  While these past 6 months have been the best 6 months of my life, it has also come with some challenges, as I discuss in part of the show.  Joining me on today's show, was Diana Hall. Diana and I met through a coach that we b...

On today's episode, I had the pleasure of welcoming Susan Niebergall onto the show! Susan is an incredible woman that wears many hats: trainer, co-coach with Jordan Syatt in the Inner Circle, author, former school counselor, and many more!  Susan and I discussed many things, including:  - How she went from chronic yo-yo dieting, to wanting to learn more about power lifting, hiring a coach, and the...

This week, I had my friend and fellow coach, Carrie De Silva, on the show. We discussed: 1. How the pandemic has changed up our workouts and learning to go with the flow to make it work.  2. Working with an online personal trainer and benefits of actually having a plan.  3. Benefits of strength training.  4. "Bulky" vs. "Toned". 5. How we talk about certain foods and our own food ch...

This week, I had my great friend, fellow coach, and brotha from another motha, Anthony Guzzo. Anthony shared what were some of his hardest years of his life, but how they have shaped him to who he has become today. Literally, what has lead us up to recording this podcast together. Just a few of the topics we discussed: Leveling up yourself and outgrowing friendships that no longer serve you. The i...

On today's episode I dive into some of the basics for fat loss: What are calories? What are Macronutrients and why are each so important? How do you set up your calories and macros for fat loss? Do you have to count macros or can you just count calories?  How do you burn calories... besides exercise?  ...and more. . . . How to find me:  IG: @changing_chase Website: chasinghealthllc....

On today’s episode, I had the pleasure chatting with my friend, and fellow coach, Amita Dhillon. She shared her story of how she has become who she is today through her life experiences. The good and the bad. A life built on resilience, acceptance, and perseverance. From surviving an eating disorder and then a tragic, life-changing accident. Amita’s story reminds you to be grateful for everything...

In my first episode of the podcast, I wanted you to get to know me a little better.  I share how I got to my heaviest weight. What I had tried to do in the past to lose it, that never seemed to stick.  What made me want to lose weight this time... And most importantly, how I made it stick.  How I have maintained my weight loss.  Why I became a coach and what I love about coaching others the most....

Welcome to my brand new show! My name is Chase Smith and I am so excited to have you along for this wild ride!  Today's episode is just a preview of what you can expect moving forward in future episodes on the show. Go ahead a subscribe to the show, that way you will be the first to know when a new episode drops!  In the mean while, if you need anything at all, let me know. You can find...