The Chase Merrill Podcast

In this conversation, Joe shares his personal health journey, focusing on detoxification, the impact of heavy metals, and the importance of building a solid health foundation. He discusses the role of trauma in personal growth and how faith has influenced his perspective on health. The discussion also delves into the benefits of ketones, their role in metabolic health, and practical applications f...

In this conversation, Chase Merrill and Craig Casterella discuss their experiences with Ironman races, the mental and physical challenges they faced, and the lessons learned from their journeys. Craig shares his inspiring story of overcoming cancer and the importance of self-advocacy in navigating the healthcare system. They explore the challenges of misdiagnosis, the role of community support thr...

In this conversation, the participants reflect on their training experiences leading up to the Ironman, discussing the challenges and surprises they encountered. They share their individual race goals and strategies, emphasizing the importance of logistics and preparation. The conversation culminates in predictions and final thoughts about the race, highlighting the camaraderie and competitive spi...

In this conversation, Chase Merrill and Chris Hover discuss various aspects of injury prevention, recovery, and the importance of movement in maintaining health. They delve into the complexities of back pain, the role of strength training, and the significance of time in recovery. Nutrition and social connections are also highlighted as crucial components of overall wellness. The discussion emphas...

In this conversation, Mike shares his experiences with the Leadville 100 mountain bike race and the challenges of ultra marathons. He discusses the history of Leadville, the various races it offers, and his personal journey into endurance sports. The conversation also delves into training strategies for events like Ironman, the importance of mindset in racing, nutrition and fueling techniques, and...

In this engaging conversation, Chase and Madison Merrill discuss a range of topics from the challenges of medical school to the implications of AI in healthcare. They share personal anecdotes about their experiences with Colorado's unpredictable weather, the pressures of medical exams, and the emotional journey of working in an anatomy lab. The discussion evolves into a deeper exploration of t...

In this solo episode, I celebrate reaching a thousand subscribers. I answer a variety of questions covering topics such as my favorite foods, the importance of sleep, discipline in fitness, and strategies for managing stress. I share insights on longevity practices, the significance of mindset, and my personal goals for an upcoming Ironman. I reflect on my podcasting journey, the lessons learned,...

In this conversation, Eric shares his journey from building brands for early-stage wellness companies to his experiences in various entrepreneurial ventures, including insurance, software, and restaurants. He emphasizes the importance of community, personal branding, and authenticity in content creation. Eric also discusses the significance of specialization in business and the role of wellness pr...

In this conversation, Chase Merrill and Colin Reich discuss various aspects of fitness, nutrition, and personal branding. Colin shares his experience with fasting, the importance of tracking nutrition, and the challenges of Ironman training. They delve into the mental toughness developed through sports and the significance of authenticity in building a personal brand. Colin emphasizes the need for...

In this engaging conversation, David Maus Jr. shares his journey from action sports to wellness, emphasizing the importance of family fitness and outdoor activities. He discusses his passion for water sports, the transition to content creation during the pandemic, and the value of authenticity in social media. David also explores his daily wellness practices, including cold plunging and sauna use,...

In this Q&A episode, Chase Merrill shares his thoughts on personal growth, experiences with Ironman training, and insights into nutrition and fitness. He discusses the importance of consistency over intensity in training, the role of recovery tools, and how to set and achieve athletic goals. Chase reflects on his beliefs, the impact of marriage on his training, and the significance of mobility...

In this episode, Chase Merrill interviews Dr. Kay Linker, a neuroscience PhD and expert in longevity. We discuss the benefits of infrared saunas, the importance of nutrition and exercise for longevity, and the role of sleep and social connections in overall health. Kay shares insights on supplements, the rise of longevity in popular culture, and the balance between ancient wisdom and modern scienc...

In this conversation, Matt Graham discusses his journey in fitness, nutrition, and personal development, emphasizing the importance of balancing aesthetics with performance, particularly in sports like jiu-jitsu. He shares personal experiences with body image, the challenges of imposter syndrome, and the pressures of social media. The discussion also highlights the mental health benefits of jiu-ji...

In this conversation, Chase Merrill and Sean Rhodes discuss Sean's experience running 100 miles, focusing on the mental and physical challenges faced during the race. They explore the importance of community support, mental health awareness, and the role of faith in overcoming obstacles. Sean shares insights on nutrition, hydration, and the significance of sleep and recovery in endurance training....

In this engaging conversation, the Merrill family discusses their experiences and preparations for upcoming endurance events, including a recent marathon and an upcoming Ironman. They reflect on the challenges faced during the marathon, share insights on training techniques, and emphasize the importance of biking and strength training in triathlons. The conversation also touches on the mental aspe...

In this conversation, Chase Merrill and Lana Pribic explore the multifaceted world of psychedelics, discussing their definitions, benefits, and the importance of set and setting. Lana shares her journey from podcasting about psychedelics to becoming a certified life coach, integrating her knowledge of altered states into her coaching practice. They delve into the seven levels of consciousness, the...

In this conversation, Chase Merrill and David Jackson delve into the significance of intentional breathing, exploring how it affects physical, mental, and emotional well-being. They discuss the differences between coping and thriving in life, emphasizing the role of breath in managing stress and enhancing performance. The mechanics of breathing are examined, highlighting the importance of efficien...

In this conversation, Sillz and Chase Merrill delve into the nutritional benefits of kiwi, the importance of micronutrients in fitness, and the transition to a nutrient-dense diet. They discuss the role of community in nutrition, the impact of seed oils, and the necessity of supplementation. Sillz shares insights on tracking micronutrients and emphasizes the importance of a balanced diet. The conv...

In this conversation, Andy Hillocks discusses the significance of building a personal audience in today's digital landscape, emphasizing the importance of trust and authenticity. He shares strategies for effective content creation across various platforms, the necessity of overcoming insecurities, and the value of consistency and iteration in improving content quality. The discussion also touches...

In this conversation, Chase Merrill and Dr. Anthony Chaffee explore the complexities of nutrition science, the historical context of human dietary evolution, and the implications of modern agricultural practices on health. They discuss the carnivore diet as a return to ancestral eating patterns, the impact of diet on athletic performance, and the myths surrounding carbohydrate dependency. The conv...

In this conversation, Bryan Mirabella discusses the critical importance of breath control and its impact on overall health and athletic performance. He emphasizes that most people have developed poor breathing habits due to lifestyle and environmental factors. Mirabella shares insights from his extensive experience working with individuals to improve their breathing techniques, highlighting the di...

In this conversation, Chase and Madison Merrill discuss their experiences with marathon training, the challenges of weight management, and the dynamics of their marriage. They share insights on preparing for races, the importance of communication in relationships, and how they have grown together through various challenges. The conversation highlights the balance between personal goals and partner...

In this conversation, Chase Merrill and Zachary Friedley discuss various aspects of running, including the importance of proper footwear, the transition to trail running, and the personal journey of becoming a runner. They delve into the significance of foot health, meditation, and the unique challenges faced by adaptive athletes. The discussion also touches on the accessibility and costs associat...

In this conversation, Chris Bodman, a performance psychologist, discusses the importance of mindset in achieving personal and professional goals. He emphasizes the need for self-awareness and the ability to navigate internal dialogue to enhance performance. The discussion also covers the significance of understanding one's purpose and goals, the LMNT framework for personal development, and the...

In this conversation, Chase Merrill and Adrian McDonald delve into the world of ultra running, focusing on the Leadville 100, a prestigious 100-mile race in Colorado. Adrian shares his experiences as a two-time champion of the Leadville 100, discussing the race's history, the challenges of pacing and nutrition, and the mental fortitude required to complete such an endurance test. They explore the...