The Chase Merrill Podcast

Kevin shares his journey through ultra-endurance races, training strategies, race day insights, and the importance of community support. Discover practical tips for preparing for long-distance events and the mental mindset needed to push beyond limits. Kevin Ramirez shares his journey of pushing physical and mental limits through ultra-endurance sports, emphasizing the importance of discipline, mi...

Heather Morrison shares practical strategies to overcome public speaking fears, reframe negative beliefs, and build confidence through mental skills transfer from sports and other areas of life. Discover how curiosity, self-compassion, and deliberate practice can transform your approach to public speaking and social anxiety. - Save hundreds on the best saunas on the market: HERE (use code MERRILL)...

Warren Lentz, CEO of Heavenly Heat Saunas, shares his morning routine, fitness strategies, and insights on relationships and health optimization. Discover practical tips on heat therapy, sauna choices, and building a resilient mindset for longevity and well-being. Warren shares insights on marriage communication, the reality TV industry, and the benefits of heat therapy. Discover practical tips fo...

Explore the depths of human communication, self-awareness, and persuasion with Jeffrey Bogaczyk, a scholar in rhetoric and personal development. Discover how habits, emotional intelligence, and authenticity influence our interactions and personal growth. - Save hundreds on the best saunas on the market: HERE (use code MERRILL) - Thank You For Listening To The Chase Merrill Podcast - Get in touch i...

Dan Brulé shares the transformative power of breath work, its impact on health, performance, and spiritual growth, and practical techniques to harness your breath for a better life. - Save hundreds on the best saunas on the market: HERE (use code MERRILL) - Thank You For Listening To The Chase Merrill Podcast - Get in touch in the comments below or head: HERE - Dan's Instagram: HERE - 00:00 T...

Josh Terry explores the nuances of human behavior, decision-making, and personal growth. He shares practical frameworks for understanding habits, cultivating purpose, and building a life of meaning, emphasizing the importance of deliberate actions and mindset shifts. - Save hundreds on the best saunas on the market: HERE (use code MERRILL) - Thank You For Listening To The Chase Merrill Podcast - G...

Lucas LeFevre shares his transformative journey with journaling, the resistance we face in building habits, and practical strategies to cultivate mental clarity and emotional health. Discover how consistent journaling can lead to profound personal growth, better relationships, and a deeper understanding of oneself. - Save hundreds on the best saunas on the market: HERE (use code MERRILL) - Thank Y...

David P. Barash explores the scientific and philosophical perspectives on the soul, consciousness, and the impact of religious beliefs on human behavior. He discusses the evolution of ideas about morality, the dangers of believing in a soul, and the influence of nuclear weapons on global security. - Save hundreds on the best saunas on the market: HERE (use code MERRILL) Thank You For Listening To...

Britt Frank shares her inspiring journey from overcoming addiction and cult involvement to becoming a licensed psychotherapist. She discusses practical tools for mental health, the importance of small wins, and how honesty and self-awareness can transform lives. - Save hundreds on the best saunas on the market: HERE (use code MERRILL) - Thank You For Listening To The Chase Merrill Podcast - Get in...

Dr. Joel Fuhrman discusses the principles of a Nutritarian diet, emphasizing micronutrient density, toxin reduction, and the importance of a plant-based approach for longevity and disease reversal. We explore practical applications, fasting, and the impact of modern food practices. Dr. Fuhrman discusses the impact of diet on longevity, the myths surrounding fasting and animal-based diets, and the...

Dr. Chris Winter explores the science of sleep, the impact of circadian rhythms on athletic performance, and practical strategies to optimize sleep for better health and performance. Discover how beliefs, technology, and lifestyle choices influence sleep quality and learn actionable tips to improve your sleep hygiene. - 00:00 Circadian Advantage in Sports: Understanding Sleep's Role 06:18 The...

Chase and Gabe Bult discuss the journey of becoming a successful YouTube creator, the impact of books on personal growth, and the principles of financial independence. Gabe shares his experiences with house hacking, real estate investments, and the evolution of his content creation process. They explore the importance of authenticity in media, the balance of optimization in life, and the benefits...

Chase and Paula explore the philosophy of affordability, the importance of frugality, and the journey of travel and work. They discuss the challenges and opportunities faced by millennials in the current economic landscape, the impact of AI on work, and the skills needed for future success. The conversation also covers investing strategies, the importance of emergency funds, and recommendations fo...

Ultramarathon legend Dean Karnazes shares his incredible journey from a corporate job to becoming a renowned endurance athlete. He discusses the origins of the ultra marathon belt buckle, his experiences in iconic races like the Western States 100 and Badwater Ultra, and the evolution of training methods in the sport. Dean emphasizes the mental and spiritual aspects of ultra running, the importanc...

Chase and Hope McQueen delve into the multifaceted world of sports psychology, exploring its definitions, the importance of mindfulness, and the nuances of mental toughness. They discuss the formation of mental habits, the significance of self-awareness, and the necessity of recognizing one's values and actions. The dialogue emphasizes the importance of enjoyment in sports, the basic needs for...

Dr. Brad Klontz, a financial psychologist, discusses the intersection of psychology and finance, exploring how our beliefs about money shape our financial behaviors. He introduces the concept of money scripts, which are unconscious beliefs that can limit financial success. Brad emphasizes the importance of tracking finances, understanding learned helplessness, and developing an internal locus of c...

Chase and UCLA Professor and Ph. D. Alex Korb, delve into the complexities of mental health, happiness, and the neuroscience behind habits and motivation. They explore the balance between environmental and genetic factors in happiness, the importance of self-awareness, and the role of self-compassion in navigating life's challenges. The discussion emphasizes the significance of understanding o...

Chase and Dr. Thomas P Seager, owner and CEO of Morozko Forge Ice Baths, delve into the benefits of green light therapy and cold exposure, discussing their effects on health, pain relief, and overall well-being. Thomas shares insights from clinical studies on green light's analgesic properties, particularly for migraine sufferers, and explains how cold exposure can enhance metabolic health and...

In this conversation, Chase Merrill and Chris Williamson's (Modern Wisdom) speech coach, Myles Usher-Doyle, explore the significance of poetry in enhancing communication skills, the importance of reading aloud, and the dynamics of voice expression. They discuss the role of pauses in speech, the impact of filler words, and the value of long-form conversations. Myles emphasizes the need for authenti...

In this conversation, Chase Merrill and Amy Morin delve into the concept of mental strength, exploring its definition, the difference between mental toughness and strength, and the importance of self-compassion. They discuss the journey of self-discovery, the role of emotions in decision-making, and the significance of gratitude in building mental resilience. The conversation also touches on the i...

In this conversation, Kallai Buyna shares his transformative journey from a typical college lifestyle to becoming an ultra runner. He discusses the importance of embracing pain, the mindset required to overcome challenges, and the role of support from friends and family in endurance sports. Kallai reflects on his experiences with various races, including a 30-day challenge that catalyzed his runni...

In this conversation, Ben Sharf shares his journey from aspiring professional hockey player to entrepreneur and co-founder of Platter. He discusses the importance of setting ambitious goals, the challenges of navigating traditional expectations, and the lessons learned from his experiences in both sports and business. Ben emphasizes the significance of passion, focus, and continuous learning in en...

In this conversation, Willie Wolfgramm shares his journey into fatherhood, the challenges of being a business owner, and the importance of mentorship and community. He discusses the shift in priorities that comes with becoming a parent, the struggles of running a barbershop, and the creation of a men's group aimed at fostering connection and support among men. Willie also opens up about his ex...

In this conversation, Jake Engelke shares his journey through ultra running, the challenges he faced, and the mental resilience required to overcome pain and adversity. He discusses his recent experience running across South Carolina, the physical and mental hurdles he encountered, and how personal loss has shaped his motivation. Jake emphasizes the importance of being unapologetically yourself, t...

In this conversation, Joey D'Alessandro shares his journey from a young artist to an aspiring professional in the animation industry, and ultimately to an entrepreneur. He discusses the importance of creativity, the challenges of the animation field, and the realization that he wanted to pursue his own artistic vision rather than conform to industry standards. Joey emphasizes the significance...