The Charles Eoghan Experience

00:00 - 03:36 - Introduction and sponsors 03:36 - 05:26 - Recent tales and review of ecological podcast  05:26 - 09:15 - Polaris & Grapple Fest 09:15 - 10:30 - Leg Pummeling tips for passing 10:30 - 11:19 - CJI EURO  11:19 - 21:30 - BJJ & Wrestling S&C 21:30 - 21:55 - Ab Wheel/Alternating Lifts 21:55 - 23:40 - BJ Penn & CTE 23:40 - 24:40 - Where to stay in London 24:40 -...

Podcast 120 00:00 - 01:15 - Introduction, Greg running seminars  01:15 - 05:20 - Ecological & Traditional Jiu Jitsu Coaching techniques  05:20 - 18:20 - Coaching & Teaching diving into CLA 18:20 - 40:50 - Showing technique vs CLA     40:50 - 01:01:35 - Differences between skill levels  01:01:35 - 01:02:12 - Task based games 01:02:12 - 1:05:16 Closing notes and...

00:00 - 05:30 - Introduction, training tales, London vs Canada 05:30 - 11:04 - Brandon wrestling  11:04 - 15:00 - Canada vs USA for training and lifestyle  15:00 - 17:20 - Lifting & training   17:20 - 19:50 - Drugs 19:50 - 25:30 - Brandon thought jiu jitsu was stupid 25:30 - 29:45 - Crispy getting super royal’d & wrestling  29:45 - 33:20 - Collar ties 33:20 - 36:40 - Sc...

00:00 - 02:00 - Introduction, sponsors  02:00 - 05:00 - CJI Euro Trials  05:00 - 09:10 - Eoghans favourite seminar (this is how you should book him) 09:10 - 11:15 - Back take details 11:15 - 13:30 - Nandos & shameless plugs 13:30 - 16:00 - Watching instructional and meta of jiu jitsu 16:00 - 17:00 - Grappling industries  17:00 - 19:51 - Drug testing & plyos 19:51 - 22:35 - C...

00:00 - 09:50 - Introduction, UFC, steroids, recent training tales 09:50 - 16:01 - How to improve your squeeze strength 16:01 - 18:30 - Video games & exercises for sport  18:30 - 21:15 - Seated guard & CrossFit for jiu jitsu   21:15 - 23:00 - Steroids  23:00 - 24:45 - Creatine  24:45 - 29:15 - Strength training for sport and chat GBT  29:15 -35:60 - Hundred men vs...

00:00 - 02:55 - Introduction, sponsors 02:55 - 04:45 - CJI Europe 04:45 - 10:15 - Eoghans driving experience, recent training events & creatine 10:15 - 12:19 - J Point  12:19 - 12:44 - Overunder passing 12:44 - 13:25 - Steroids 13:25 - 21:00 - Most enjoyable tap  21:00 - 22:10 - Passing variations  22:10 - 24:24 - Home Gym  24:24 - 31:21 - Police should do Jiu Jitsu  3...

00:00 - 07:00 - Introduction, Kits thoughts & ideas around task based games  07:00 - 13:00 - Kit starting Jiu Jitsu, problem solving and training in Australia  13:00 - 15:15 - Training at Absolute St Kilda  15:15 - 18:30 - Sparring with discipline will improve your skills  18:30 - 26:50 - Kits journey through Jiu Jitsu 26:50 - 27:45 - Kit vs Craig  27:45 - 31:30 -&nbsp...

00:00 - 04:03 - Introduction, sponsors, Eoghans recent illness, training & Stefan Dabeja  04:03 - 06:00 - How to get better at escaping bad positions  06:00 - 07:14 - Weight classes  07:14 - 09:14 - Wrestling & Eoghans Patreon  09:14 - 13:35 - Powerlifting for BJJ  13:35 - 15:00 - Charles getting sick from Eoghan 15:00 - 16:00 - Missing Podcasts 16:00 - 17:07 - CJI...

00:00 - 05:25 - Introduction, Eoghans recent illness & sponsors  05:25 - 07:00 - Rubberguard  07:00 - 09:00 - Gable Stevenson Vs Craig Jones 09:00 - 12:30 - Conor McGregor for president  12:30 - 14:20 - J point details 14:20 - 15:50 - Scissor sweeps  15:50 - 17:30 - S&C for BJJ 17:30 - 19:00 - Eoghans medical concerns  19:00 - 20:00 - Calf slicer  20:00 - 21:3...

00:00 - 06:15 - Introduction, LIMI, Eoghans rib 06:15 - 09:40 - Nutrition  09:40 - 10:30 - Competing as a hobbiest  10:30 - 11:30 - Ankle lock details  11:30- 13:01 - Octopus guard  13:01 - 15:20 - Outside Ashi & John Wick 15:20 - 16:07 - Snapdowns  16:07 - 17:30 - Wrestling for short people 17:30 - 18:58 - ARMA Gym  18:58 - 19:50 - Eoghan being high  19:50 -...

00:00 - 05:41 - Faris’s beef with Polaris 05:41 - 08:00 - Gi vs No Gi 08:00 - 16:14 - Competing in Jiu Jitsu 16:14 - 20:10 - Tips for blue belts 20:10 - 23:24 - Crucifix details 23:24 - 26:00 - Competition warm ups 26:00 - 28:00 - ARMA GYM 28:00 - 30:15 - Judo 30:15 - 32:30 - Training in USA 32:30 - 37:00 - Eoghan hates movies and nuclear power and Irish people 37:00 - 47:07 - Faris being spat on...

00:00 - 04:30 - Introduction, Eoghans driving experience  04:30 - 06:30 - How many strength session per week for jiu jitsu  06:30 - 07:43 - Learning techniques and guard for lanky people  07:43 - 09:00 - More of Eoghans Driving experiences  09:00 - 10:30 - Deloads  10:30 - 12:40 - Preparing for a competition  12:40 - 16:44 - DB vs Barbell and Tendons/Ligaments  1...

00:00 - 05:30 - Owen spent 11 hours in hospital, Polaris recap, Jozeph in London & Los Banditos Summer Camp 05:30 - 08:52 - Jozeph passing & Wrestling with Silviu 08:52 - 10:10 - Airline review videos 10:10 - 12:18 - Watching Jiu Jitsu & Wrestling 12:18 - 13:27 - Owens upcoming match on WNO 13:27 - 15:03 - Polaris recap 15:03 - 17:30 - Craig beating up Jozef 17:30 - 18:35 - Silviu &amp...

00:00 - 05:10 - Introduction, Nike sponsorship, Polaris Teams and recent training schedule 05:10 - 08:10 - Wrestling will improve you conditioning  08:10 - 08:51 - Recent training events for Char 08:51 - 09:50 - Silly events are training  09:50 - 10:51 - How to learn new skills  10:51 - 12:30 - Mong strength  12:30 - 14:30 - Creatine  14:30 - 17:30 - Staph  17:30 - 19...

00:00 - 02:45 - Introduction, Eoghan is back & doing driving lessons.  02:45 -04:45 - Recent wrestling  04:45 - 08:00 - Canada and Australia  08:00 - 10:51 - London street crime 10:51 - 11:41 - Competition strategies  11:41 - 12:34 - Leglocks and neck strength 12:34 - 14:40 - Greg Sounders 14:40 - 15:10 - Eoghans competition schedule 15:10 - 16:30 - Weights and cutting weig...

00:00 - 03:45 - How to get banned from IBJJF without steroids 03:45 - 05:30 - Jiu Jitsu is gay  05:30 - 08:15 - Progression to full time training  08:15 - 10:25 - Building a social media following   10:25 - 13:20 - How to get better at competing  13:20 - 20:00 - How to structure a training schedule  20:00 - 25:20 - Training in Austin TX & Visas 25:20 - 28:19 - Training...

00:00 - 05:00 - Introduction, how Bobby and Dima meet 05:00 - 09:30 - How Dima started coaching at B-Team  09:30 - 12:00 - Structuring training schedule *microphone breathing issue* 12:00 - 14:20 - Bobby training at B-Team 14:20 - 14:50 - Bobbys physique  14:50 - 20:00 - Heart Rate training  20:00 - 24:00 - Dima becoming a coach  24:00 - 30:30 - Fitness and training multiple x...

00:00 - 07:30 - Jeremy beat Eoghan via heel hook & getting a black belt from Lachlan Giles 07:30 - 11:20 - Transitioning to Jiu Jitsu fulltime  11:20 - 15:38 - Starting an online Jiu-Jitsu business, Atomic Dojo  15:38 - 20:14 - Ecological Approach 20:14 - 33:30 - Strength training  33:30 - 36:15 - Improving your fitness for Jiu-Jitsu and movement efficiency  36:15 - 37:19 -...

Charles sits down with ADCC vet Josh Saunders who got his black belt in under 5 years of jiu-jitsu training. *We had some minor microphone issues during the pod* 00:00 - 10:40 - Introduction, how Josh almost went to jail, and how Jiu-Jitsu turned his life around 10:40 - 12:30 - How to fast-track your progression 12:30 - 19:30 - Secrets to growing social media and business 19:30 - 21:45 - Mindset f...

00:00 - 02:30 - Introduction, recent tales and catch up  02:30 - 03:00 - What Eoghan likes most about Charles 03:00 - 06:35 - CJI2  06:35 - 07:05 - Australia  07:05 - 08:30 - Plateaus and back attack details  08:30 - 16:00 - No time limit matches and Polaris teams  16:00 - 17:50 - Training around injuries  17:50 - 18:45- Eoghans wrestling  18:45 - 20:31 - IG...

00:00 - 08:51 - Introduction and recent tales, Eoghans recent competition  08:51 - 10:17 - Why everyone should do plyos  10:17 - 11:22 - Instructionals  11:22 - 11:41 - 100% details  11:41 - 13:41 - Waking up for 6 am Jiu Jitsu strategies  13:41 - 15:20 - CJI2 & Instructional’s on off balancing  15:20 - 17:13 - Shin on shin details 17:13 - 18:30 - Raspberries&nbsp...

00:00 - 04:30 - Introduction, recent training tales 04:30 - 07:50 - Managing lower back injuries  07:50 - 10:52 - Elbow pain - watch this https://www.instagram.com/reel/DC4O17uNSvr/?igsh=MTEwam1ueWFhMDZhcQ==   10:52 - 12:30 - Passing half butterfly details  12:30 - 15:15 - Energy balance - https://www.instagram.com/p/Cw0FQDxNCsk/?igsh=emJ1Nms4ZXFvbXFi read this post  15:15 - 17...

00:00 - 06:25 - Introduction, wrestling details  06:25 - 10:10 - Ecological approach & some conditioning 10:10 - 14:14 - No questions but an entertaining segment  14:14 - 18:00 - Jiu-Jitsu-related questions  18:00 - 25:00 - Strength training questions 25:00 - 33:00 - FOOD EATING ASMR WARNING & wrestling details  33:00 - 47:26 USA details and some Jiu-Jitsu chat  Ho...

00:00 - 04:15 - Introduction, recent training tales & updates  04:15 - 06:22 - Bulgarian bags  06:22 - 08:50 - BCP157 is a joke  08:50 - 12:30 - Pet Peeves 12:30 - 13:50 - HQ details  13:50 - 16:12 - Filthy training mats  16:12 - 18:55 - Wrist injuries  18:55 - 21:40 - Ecological approach  21:40 - 22:30 - Liver King - https://www.instagram.com/reel/DAgYhoEP4k...

00:00 - 01:55 - Introduction, recent tales  01:55 - 03:10 - Parry - https://parryathletics.com discount code Westside15  03:10 - 07:19 - The Conjugate Method 07:19 - 10:00 - Plan for improving Christians Jiu Jitsu and your Jiu Jitsu  10:00 - 14:00 - Kaizen League  14:00 - 18:11 - Sending injuries/rehab requests to podcasts  18:11 - 20:07 - Why you should do masters  2...