The Changes We Make

Welcome to The Changes We Make — the podcast about small choices that create a big impact. I'm Vitalina, and each episode I sit down with entrepreneurs, activists, and changemakers to explore the why behind their work and how it's reshaping sustainability, business, and everyday life. In this episode, I'm joined by Douglas McMaster , chef, founder of Silo , and author of The Zero Waste Blueprint ....

Welcome to The Changes We Make - the podcast about small choices that create a big impact. I’m Vitalina, and in each episode I talk to entrepreneurs, activists, and changemakers about the “why” behind what they do - and how their work can reshape the way we think about sustainability, business, and everyday choices. In this episode, I’m joined by Kaela Katz, founder of FibreLab, an innovative text...

Welcome to The Changes We Make - the podcast about small choices that create a big impact. I’m Vitalina, and in each episode I talk to entrepreneurs, activists, and changemakers about the “why” behind what they do, and how their work shapes the way we think about sustainability and our everyday choices. In this episode, I’m joined by Ayse Yilmaz, founder of OTTAN, a circular materials company tran...

Welcome to The Changes We Make — the podcast about small choices that create a big impact. I’m Vitalina, and in each episode I talk to entrepreneurs, activists, and changemakers about the “why” behind what they do — and how their work creates ripple effects far beyond themselves. In this episode, I’m joined by Matt Ward , founder of 4WARD — the world’s largest global ecosystem for climate and sust...

Welcome to  The Changes We Make  — the podcast about small choices that create a big impact. I’m Vitalina, and in each episode, I talk to entrepreneurs, activists, and changemakers about the  why  behind what they do. In this episode, I talk to  Marina and George , founders of  Recycledin  — a creative recycling studio on the island of Kos that transforms plastic waste into beautiful, meaningful o...

How a Ukrainian designer turned coffee waste into the world’s first circular eyewear brand — and a symbol of sustainable creativity. Welcome to The Changes We Make — the podcast about small choices that create a big impact. I’m Vitalina, and in each episode, I talk to entrepreneurs, activists, and changemakers about the why behind what they do. In this episode, I speak with Maksym Havrylenko, foun...

In this episode of The Changes We Make, I’m joined by Jane Land, Co-Founder and Chair of Veganuary — the global campaign that has inspired over 25 million people to try vegan each January. Jane began her journey as an English teacher, but a deep concern for animal welfare led her to take a bold step in a completely new direction. In 2014, together with her partner Matthew, she launched Veganuary w...

In our first episode, I speak with Maria Fronoshchuk — an Applied Behavioural Scientist and Behaviour Change Specialist whose work is all about helping people and organisations create meaningful, lasting change. In our conversation, we explore her “why” and how diving deep into behavioural science has shaped not only her work but also her own life. We talk about the science behind making change st...