The Change Portal

In this episode, we discuss the energetic difference between asking and praying for what you desire versus demanding for wants and needs. There are some healing and manifestation practices in here that will help you on this 11/11/22 powerful portal.  Remember that healing = abundance!! If you are ready to change your life, reach out to me at www.strengthenthesoul.com for more information...

In this episode, I discuss my healing and recovery journey and get super vulnerable with you guys. I hope this helps to serve you well. This episode I also discuss ways to navigate the disconnect you may feel between where you have been and where you are going.  TRIGGER WARNING: I do discuss aspects of my life that include loss, addiction, eating disorders, and mental health issues.&nbsp...

In this episode I discuss some recent events in my life where I felt empowered to say no and focus on myself. “If you are stuck wondering how to change your life, it’s in the present moment.”

MY FIRST BOOK IS AVAILABLE FOR PURCHASE!!  https://amzn.to/3fHbOaX

Clips from a workshop that I co-hosted with Ashli Helm on helping you to activate your own potential and release the barriers to positive change. This podcast provides you with exclusive access to me training you! Over $500 value! Stay tuned at the end for a first look at our next annual empowerment workshop event in May 2023.

In this episode, I go deep into how processing and observing my behaviors connected me closer to my inner child and ultimately healing a huge part of myself I was rejecting and avoiding. This is a powerful reflection and one that I hope can serve you well on your healing journey. 

If you find yourself operating from a place of survival mode and it isn't serving you anymore, this episode could help you to shift your life. I also give some insight into my first book launch and the two to follow! Thank you all for listening. For more information, head to strengthenthesoul.com

In this episode I talk to you guys all about this spiritual transformation that I’m having today on the new moon in Leo and how rest has opened me up to feeling more connected to myself. I help you think about how you can minimize the chaos in your life and find a new home within yourself.

In 2021, I began to put the pieces together on why I wasn't seeing results in my life. I realized embodiment was my issue. I was not living out my truth or my values. Once I began to embody the version of myself that I truly valued, my life changed.

In this episode, I share my reflections on winning best of Hudson Valley in the Mind/Body Program Category and my story on getting here. I am so grateful for all of you and for nominating/voting for me!! This means so much to me and this episode tells you why.

In this episode, I talk freely on how to navigate through blocks in making positive changes. 

In honor of mother's day, I bring you a conversation with my mom talking about the transitions going on in our family and motherhood. 

This episode is all about identifying where we can heal deeper by our triggers. 

This episode is my transparency and vulnerability of the lessons I have been learning from a difficult time in my life. I hope this serves you well. If you or anyone you know is struggling with mental health concerns, please reach out for help and medical attention. Love you all!

In this episode we dive into how meditation can help to heal you in unexpected ways and how to release expectations in your meditation practice.  Dana, our special guest can be found on IG at Danasoulrises

These are the roots. This is how we reflect and understand healing on a deeper level. This episode is an introduction on how to gain more clarity on your healing journey about what patterns have manifested, based on what is at the roots. 

Listening to this will help you to feel validated in the difficult season you're navigating through right now. In this episode I go over healing practices to help you to go deeper into your healing journey and create the balance that you're seeking. 

Utilize this powerful energetic portal to heal and manifest! 

In this episode, I discuss some messages spirit wants to share about how present they are in our lives as well as my own personal spiritual awakening journey. 

Navigating through grief can be the most difficult thing we do in life. I have interviewed a special guest on here on her own grief experience. This is not the last time I will be discussing because I want us all to know and understand that we are not alone and we have the tools to get through it. 

Ashli and I discuss our upcoming workshop as well as tap into activating potential. An amazing podcast episode to help you to transform your life. Please be sure to share and tag us!

My theme words for 2022. I have been doing some deep reflections and helping my clients do the same. I felt it was extremely powerful to bring this topic to the podcast to discuss ways to help you expand and receive heading into 2022. Love you all! 

I had the pleasure of connecting with mindset coach and motivational speaker, Isabell Rodriguez. She has so many truths to share about utilizing your life path to create the life you desire. For more info on her, follow her at Issyrodriguez_ on IG. 

The building blocks of strength and how we can shift our lives. At the end if this episode, you will find some support for the holidays.

I had the pleasure of speaking with Efia Sulter, a manifestation and mindset coach on how to claim what you want out of life and make it happen. She provided us with so many amazing gems of wisdom. Check her out on IG at efiasulter_