The Change Effect - Inspiration and Strategies for Creating Success on Your Own Terms

As I watched the New York City marathon and saw runners cross the finish line, it took me back to 2010, when I took to the streets of NYC to run the marathon myself.  In this reflection, I began to dissect what it really takes to set (and achieve) those bigger goals in life, the ones that have the power to fundamentally change how we view ourselves.  It all came down to 3 things: clarity, motivati...

Finding our inner strength often happens in times of adversity, but there are a few among us who voluntarily take on challenges as a reminder not to rest too much on our laurels because there is still a lot of life to live.  Today’s guest takes these challenges to the next level as she continues challenging herself, beating the odds, with no plan of stopping anytime soon.  This week Dorothy and I...

One of my favorite writers, Pam Houston, once said, “It’s taken me a lifetime to understand that my limitation is an old take I no longer need to tell myself.” I don’t know about you, but these words hit home for me.  I think about all the stories I have told myself over the years about what I can or cannot do, be or cannot be, and what I am and am not capable of accomplishing. I’ve weaved these s...

How far have we actually come on the road to creating a world of greater diversity, equity, and inclusion? Sometimes, it can be difficult to tell if we are making any progress at all, while other times, we see glimmers of hope that might be moving us, little by little, in the right direction.  Through her own lived experiences of racism and discrimination, today’s guest has made it her mission to...

I can safely say we have all experienced the feeling of resistance as it’s a natural part of life, often showing up when we’re about to make a significant change or step into the unknown.  However, as it can show up both consciously and unconsciously, it can be tricky to recognize, making it harder to move past. On this week’s episode of Journeys Through Change, I’m talking about recognizing consc...

Travel can mean different things to different people. For some, it’s a way to escape the hustle and grind of everyday life and simply unwind. To others, travel can be a pathway to greater self-discovery and transformation.  It was surely the latter for Kathy McCabe, who initially traveled to Italy to connect with her culture but opened up a world to so much more. On this week's episode  Kathy...

Procrastination is defined as a self-defeating behavior pattern marked by short-term benefits and long-term costs. On the surface, it can seem so benign, like procrastinating is just one of those things we all do from time to time, but the reason behind our procrastination can be far deeper.  Procrastinating can actually be a sign of 2 deeper fears that are holding us back from creating the outcom...

To any parent, a child’s health struggle can feel like an uphill battle, and doing whatever it takes to help them overcome the challenges associated with it can become a lifelong mission.  Today’s guest, Catrina Jackson, used this motherly instinct to soothe her child to create a product that now helps people everywhere feel comfortable in their skin.  Catrina Jackson and I discuss how she went fr...

Today’s topic is something I think we can all relate to (whether we want to or not), and that is taking accountability in our own lives. It's often something that becomes more apparent with time because as we get older, we begin to see more clearly how everything is connected and how our decisions create our outcomes.  As we mature, it becomes easier to accept that we have a greater hand to p...

Content Warning: This episode has a brief mention of sexual abuse. The memories of our past are a blueprint for how we live our lives today. They give us a glimpse into who we are and often shape our choices as we move into adulthood. They paint the picture of our experience within our family, but how much do they actually tell us about the generations that came before us? Hint: it has more of an...

I’ve been thinking a lot lately about how we can continue to empower ourselves and each other to get out of our own way and make the pivotal changes that we know will make our lives better. From a distance, it seems so simple but when we let our inner voice get in the way, it can feel so difficult.  That’s why I decided to sit down one-on-one with you today as I dive into the concept of self-leade...

I always say the power of this podcast has been the remarkable women behind the remarkable stories. These are women who have not only experienced change in their lives but have ultimately transformed how they view themselves, their inner gifts, and the power they have to create their own path.  Today’s guest is another incredible woman to add to the list as she made several life pivots that took h...

Courage is often difficult to build, especially when change happens to us unexpectedly. When facing the unknown, our insecurity often soars and fear can creep in pretty quickly when we don’t know where a shift in our lives will take us.  But know this– courage is not only needed to initiate and navigate change, but it helps you get past what’s holding you back.  Courage is the driving force that m...

Our bodies are not just vessels to carry us through life, they are reservoirs of wisdom and emotion.  Every experience, every trauma, and every joy we encounter leaves its mark on our bodies. Like silent witnesses, our bodies store this energy, often manifesting as discomfort or unease when left untreated.  Gianine Strang learned this firsthand after spending years undoing the trauma she unknowing...

The topic of resiliency is one of my favorites to talk about because like it or not, it has everything to do with how we cope with our world when the ground is constantly shifting beneath our feet.  Our ability to be resilient at any time can either make or break our experience in life, powering us through or stopping us in our tracks. This week on Journeys Through Change, I continue my series cov...

When we try to understand– let alone describe our personal transformation to others, it can be a challenge because our path is often riddled with layers of complexity. It requires time and distance for us to gain enough perspective to make sense of all that we’ve learned. Today’s guest is no stranger to this level of complex transformation as she made the decision to claim her own happiness and sh...

When we think about self-care, it often conjures images of spas, bubble baths, and quick fixes. But real self-care dives deeper into the patterns that shape our daily routines and mental wellness. This week on Journeys Through Change, I am continuing my series covering the 6 pillars outlined in my Change Maker Series as I share a different approach to self-care! Get 50% off the Change Maker Series...

Content Warning: This episode contains mentions of domestic violence, child abuse, suspected homicides, and the murder of an infant.   When an unthinkable tragedy happens, we wonder how the human psyche can process trauma and regain the strength to carry on.  Today’s guest, Hera McLeod had to find out the hard way after the tragic loss of her 15-month-old son at the hands of his father. She bravel...

Confidence is tricky. Especially for those of us learning more about the habits we’ve formed while growing up and trying to let go of the old behaviors holding us back. But confidence is one of the 6 pillars to building the foundation for creating change in our lives. This week on Journeys Through Change, I am continuing my series covering the 6 pillars outlined in my Change Maker Series as I talk...

For any of us who have experienced a pivotal moment in our past and made a decision that (over time) proved to be of greater significance than we ever thought possible, we understand what true transformation feels like.  Today’s guest is no stranger to this feeling after her decision to get sober mixed with her sheer drive and determination led to a series of serendipitous moments on her path to s...

Have you ever noticed how a single negative thought can create a cascade of self-doubt, crushing your courage and curiosity and derailing everything in its wake? That’s because our mind is SO powerful. One of the biggest tenets of becoming a changemaker is mastering your mindset. This week on Journeys Through Change, I’m sharing how to create a mindset that propels you forward! Get 50% off the Cha...

Content Warning: This episode has a brief mention of suicidal ideations and sexual assault.  When you think about your life, do you ever wonder how many twists and turns got you to where you are today? Thinking about the richness of our lives is not often easy. But if you were to recognize some of the experiences you've had along the way for what they really were, stepping stones to get you t...

We talk a lot on the podcast about listening to those subtle whispers that call to us to step into unfamiliar territory and see what’s on the other side. For some, these whispers come out of nowhere leading them to make sweeping changes. For others like Linda Sivertsen, they may have been there since childhood, increasing in volume as they grow closer and closer to their destiny. This week on Jour...

One of the first key tenets of becoming a change maker, or in other words, someone who invites possibility into your life, is being able to make and keep a commitment to yourself to make it happen. Keeping a commitment is one of the most important things you can do to strengthen your resolve and start building the muscle you need to stick with the process of any change long enough to get to the ot...

Content Warning: This episode mentions sex trafficking, sexual assault, and violence.  Sex trafficking, sexual assault, and violence are an all too common reality for individuals working in the adult entertainment and sex work industry. After hearing the stories of countless individuals in her chair as a hair and makeup artist, today’s guest Joy Hoover set out to do something about it and has been...