The Change Effect - Inspiration and Strategies for Creating Success on Your Own Terms

Let’s face it: We all procrastinate. Fortunately, procrastination is not a personality flaw but an outdated coping strategy that helps no one. That’s why I wanted to take the time this week to break down the real reasons we procrastinate and share my strategies and advice to help you stop stalling and start moving forward, one (tiny) step at a time.  This week on Journeys Through Change, I’m givin...

They say necessity is the mother of invention, and as we all know, regardless of how predictable we like our lives to be, this journey is ever evolving and more of a path than a straight line.  One of my favorite parts about interviewing guests on this podcast is hearing the honest stories of people following their passions and taking charge to fill a need– without waiting around for someone else...

The first step in my Power Pivot Method is to identify your success story and create a magnetic personal brand, but it’s not what you might think. Many people think of personal branding as something influencers build to stand out on the internet, BUT the personal branding I’m talking about is so much more than that.  It’s about how you build a reputation and presence offline that reflects who you...

In celebration of my 100th podcast episode, I wanted to bring back a special friend and past podcast guest Lisa Conners to talk about something near and dear to both of our hearts: personal power.  Not just what is it, but how it manifests in our lives and how we can harness more of it to navigate changes and challenges with resilience and vision.  This week Lisa and I discuss how you can pivot wi...

The key to unlocking the next level of your career isn’t just about working harder; it’s about connecting smarter. Last week on the podcast, I talked about stepping up in your career, and today, I want to talk about one of the ways to do that: building supportive relationships.  In today’s world, networking goes beyond merely exchanging business cards or LinkedIn connections. It’s about building m...

Most of us spend upwards of 80% of our weeks working. Whether it’s full-time, in corporate, or owning your own business, you cannot underestimate the amount of energy you put into your livelihood.  So what happens when you start hitting a plateau?  I wanted to share with you a few strategic moves you can make to reenergize the work you do and how you show up to contribute. This week on Journeys Th...

When you think about the challenges that come up in your life, are you someone who thinks first about the problem or the solution? Today’s guest, Marie Newman lives by the philosophy, “If you don’t see the solution, build it from scratch!”  Her track record of advocacy work, holding a position in politics, and writing a book, all while raising two children, goes to show this mindset works!  This w...

Have you ever thought about the story of your life and how much control you have in writing it? Whether you believe it or not, with the territory you’ve explored and lessons learned, it really is yours to create.  Lisa Carpenter discovered this for herself and now helps others do the same, helping them take ownership of the past, let go of what no longer serves them, and live on purpose.  This wee...

Feeling restless in your career isn't a setback, it's a sign. The most successful leaders are those who embrace change, welcoming it with open arms. As a change strategist, I work with corporate clients to explore that next chapter, whether moving up within corporate or moving out of it into something new.  Today I wanted to share some of the strategies and mindset shifts I use with my c...

There are no words to describe a mother’s love for her children and the lengths she will go to in order to ensure their health and happiness. But at what point do these lengths start taking a toll on the parent’s overall well-being?  After her son received an autism diagnosis at the age of two, today’s guest has been in lockstep with him ever since, challenging the perceived limitations and realiz...

Asking for what we’re worth is more than finding the right words to say. It’s about shifting the deep-seated beliefs we’ve been holding onto for years that we’re not measuring up to some standard we feel we need to meet in order to deserve more. These mindset patterns hold us back, causing us to accept less than what we deserve.  What we don't realize is whether we are business owners, workin...

Imagine discovering deep insights about who you are and how you show up, all through connecting with a horse. Sue Willoughby, a lifelong lover of horses, discovered the incredible connection between horses and humans and now spends her life helping others experience this connection for themselves.  This week, Sue and I discuss harnessing the power of horse & human connection for personal growt...

We all know we are living in an unprecedented time where the news feels relentless. Whether it’s social media posts, breaking headlines, or family debates over dinner, it’s easy to feel trapped in a constant state of anxiety.  With all of the political swirl and unsettling headlines, I wanted to take a moment to unpack ways we can stay sane in the midst of our feelings of uncertainty. This week on...

A cancer battle is unimaginable at any age, but being confronted with the diagnosis in early childhood can only add to the complexity of how one must view the world and the unbelievable challenges it can present.  After being diagnosed with leukemia at age 8, Kelli was determined not to let it tear her down. Instead, with the support of her family and community, she chose to fight, beat her cancer...

Have you ever looked back and recalled a defining moment or event that took your life or career in an entirely different direction? Sometimes, it can take years to recognize it with greater understanding, but when it hits you, it all seems to make sense.  Former shy girl Laurie-Ann Murabito experienced this firsthand when she challenged herself to connect with more people, led her on a journey to...

Having a dream, no matter how big or small, is so important as it plays a crucial role in your personal growth by increasing your motivation and overall fulfillment. Dreams can transform your life in unimaginable ways so I wanted to sit down this week and unpack this a little bit.  This week on Journeys Through Change, I’m talking about how having a dream is your key to success. In this episode, I...

Overcoming challenges at a young age can shape one’s view of the world in a profound way while planting important seeds that may lead them to share their experience to help others. When confronted with the pressures of societal expectations and personal struggles, Kourney, like many young women, turned to disordered eating.  After overcoming her battles and negative thought patterns, she set out o...

In a world designed to keep us distracted and disconnected, living consciously is an act of courage and a revolutionary choice. Conscious living invites us to move through life with purpose, presence, and genuine understanding, making intentional choices that align with our deepest values, truest selves, and the world around us.  This week on Journeys Through Change, I am talking about conscious l...

Content Warning: This episode covers topics of bullying and mentions of attempted suicide.  The seeds of purpose are often planted when we least expect it. As you might expect, Rasheda Williams did not realize the relentless bullying she experienced as a child, and the wise advice she received from a teacher would spark a profound change in her perspective, leading to the life-changing work she do...

Journaling has come more into view over the past several years as a way for people to help support their mental health, but it’s also a great tool for wellness in general. Having a journal myself, this is something I get asked a lot about so I wanted to share a little bit about my own journey and the incredible benefits of starting a journaling practice.  This week on Journeys Through Change, I am...

Romantic stories are always fun to hear, but it’s the ones that are truly serendipitous that strengthen our belief in the magic of life leading us to the people and places we are meant to love.  After taking a friend’s advice to detour to Munich, today’s guest, Anne Alexander Sieder, found love and purpose, pivoting her life to follow her passions and help others do the same.   This week on Journe...

Self-mastery is the ability to control your own thoughts, emotions, and behaviors in a way that aligns with your highest goals, values, and purpose. It’s about developing a deeper level of self-awareness and self-discipline that allows you to make intentional choices rather than reacting automatically or impulsively to whatever life throws your way.  This week on Journeys Through Change, I talk ab...

Synchronicity in life often unfolds in retrospect as you see the path you’ve traveled has led you to where you are now, and things all seem to fall into place. Today’s guest Melanie Liss Cohen, came to terms with this reality after the weight gain she experienced after quitting competitive gymnastics led her to a career helping others with their weight loss and clutter control. A path that she did...

When times are turbulent and emotions run high, finding effective ways to process and understand our feelings is essential. I wanted to spend some time today focusing on a few ways you can do something as simple as writing to help express and process these tricky emotions when they inevitably show up.  This week on Journeys Through Change, I’m sharing how to use writing as a tool to access your em...

When we think of the end of life, it can bring up a whole host of emotions, from fear, curiosity, dread, or the simple disbelief that it will actually happen to us. But the stark reality is that death is a part of life we will all eventually experience.  Today’s guest understands this deeply and, through her work as a death doula, helps families navigate the end-of-life transition with compassion...