The Champ & Contender Podcast

Welcome back to The Champ and Contender Podcast, hosted by Joseph J. Jones and Fabian Collymore 🎙️ In this laugh-out-loud episode, the boys are joined by close friend Tom Goldsmith, calling in all the way from New Zealand. The trio dive into a wide mix of topics including football debates, music nostalgia, public quizzes, and some absolutely hilarious real-life stories. ⚽ Key Highlights Include:...

In this episode of the Champ and Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with rising professional boxer Maisey Rose for an honest and inspiring deep dive into her journey. Maisey opens up about stepping into the boxing gym at just seven years old, the surreal month where she was scouted by Crystal Palace for football and Team England Boxing, and the pivotal moment sh...

Kick back in the pub with hosts Joseph J. Jones and Fabian Collymore as they launch The Champion Contender Podcast. In this explosive debut episode, the lads sit down with Silky, the mind behind ska/reggae giants Death of Guitar Pop — and nothing is off limits. Silky dives deep into: 🎵 How the iconic DOCP name was born 🎤 His evolution through ska, reggae & the UK indie scene 💡 The REAL blue...

In this explosive episode of the Champ and Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with one of British boxing’s rawest, realest voices — George “Hit Hard” Hillyard. A former England boxing team standout, seasoned professional boxer, and now a feared force in BKB (Bare Knuckle Boxing), George takes us on a no-filter, behind-the-scenes journey through the brutal realit...

🍰 The Champ and Contender Podcast: Liam Charles on Baking Fame, British Bake Off & More! 🎂 In this episode of The Champ and Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with special guest Liam Charles, best known for his time on The Great British Bake Off and as a presenter on Bake Off: The Professionals. 👨‍🍳 From a 16-year-old with a sweet tooth to becoming one o...

🎙️ Interview with Dean Franklin — Winner of The Apprentice 2025 | Champ and Contender Podcast In this episode of The Champ and Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with Dean Franklin, the winner of The Apprentice 2025 🏆 From grafting in air conditioning to standing in the boardroom with Lord Alan Sugar, Dean breaks down his full journey — the grind, the mindset,...

🥊 The Champ and Contender Podcast: Journey to Pro Boxing Ft. Shona Whitwell | Women’s Boxing, Team GB, Mindset & Motivation In this powerful new episode of The Champ and Contender Podcast, hosts Fabian Collymore (@fabsfitnessuk) and Joseph J. Jones (@josephjjonesmusic) welcome their first-ever female boxer guest — Shona Whitwell (@shonawhitwell). From starting boxing at just five years old to...

In this episode of The Champ and Contender Podcast 🎙️, hosts Joseph J. Jones and Fabian Collymore sit down with former UFC fighter and current Misfits boxer Darren Stewart 🦁. Darren takes us through his 21-year fighting journey — starting with TaeKwonDo 🥋, moving into MMA 💥, and now focusing on boxing 🥊. He opens up about the physical and mental challenges, injuries, and his biggest fights — i...

Join hosts Joseph J. Jones and Fabian Collymore on the Champ and Contender Podcast as they sit down with Aidan Syers, former Great Britain and England International Sprint Star. From his early days on the track to a 23-year career in athletics, Aidan opens up on the highs, the rivalries, and the lessons that shaped him. Now a respected strength & conditioning coach, sports scientist, and perfo...

From Amateur Dreams to World Title Aspirations | Craig “Spider” Richards Interview 🕷️🥊 Step inside the ring with Craig “Spider” Richards as he joins hosts Joseph J. Jones 🎤 and Fabian Collymore 🏃‍♂️ on The Champion and Contender Podcast. Craig keeps it real 💯 — from his amateur beginnings 🥇 to chasing that world title 🌍🏆. He talks about career highs & lows 📈📉, fight preparations 🔥, n...

In this exciting episode of The Champ and Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with Finley 'The Captain' James, a promising super welterweight contender with a record of 7-0. Finley shares his journey from being a successful amateur boxer to making a name for himself in the professional boxing world. The conversation dives deep into the intricacies of boxing, from...

Welcome to another episode of the Champion Contender Podcast! Hosts Joseph J. Jones and Fabian Collymore sit down with one of the best local comedians, Josh James. Dive into the fascinating world of comedy, as Josh shares his journey from his early days to becoming a well-respected stand-up comedian. Explore engaging conversations about the challenges and triumphs of the comedy circuit, sobriety,...

We’re back inside the Champ & Contender Pub 🍻 — and this one’s powerful. Hosts Joseph J. Jones and Fabian Collymore sit down with James Ellington, a two-time European gold medallist 🇬🇧, Olympian, and walking definition of resilience. From track rivalries with Fabian back in the day to competing on the biggest stages in the world, James opens up about the highs, the heartbreak, and the hustle....

We’re live from the Champ & Contender Pub — and this episode’s packed with music, banter, and pure realness from rising UK band The Bracknall, fronted by brothers Harry & Jack Dacey 🔥 From their early beginnings to selling out shows and building a loyal fanbase, the boys break down the graft, the journey, and the love behind their sound — no labels, just passion and hustle. How The Brackn...

This week on The Champion Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with one of the UK’s rawest talents—actor, writer, and creative force Elliot Warren. Known for powerful roles in ‘The Batman’, ‘A Thousand Blows’, and the gritty, award-winning play ‘Flesh and Bone’, Elliot talks real about the hustle, the setbacks, and the big wins in the world of acting and screenwri...

In this mouth-watering episode of the Champion Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with the man behind the flavour — Chef George from Young’s Kitchen 🔥🍽️. 💥 From DJ life to dishing up London’s finest meals, George shares his raw journey from spinning tracks to crafting plates — and building a brand that’s feeding the streets and the stars. 🚨🎧➡️👨‍🍳 The trans...

Welcome to the Champion Contender Podcast with hosts Joseph J. Jones and Fabian Collymore — the show where boxing’s sharpest minds and rising stars share their stories. 🥊 In this episode, they’re joined by one of the UK’s most exciting new coaches, Ross Damrell, the man behind RD Boxing. Ross opens up about: His journey from amateur boxer to respected coach The power of pad work, footwork, and co...

In this must-listen episode of the Champion Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with A&R heavyweight Ali Fletcher, a true music industry veteran with over two decades of experience. From working alongside Gary Barlow at Universal to developing chart-topping talent like Tom Grennan and Perrie Edwards, Ali opens up about the real work that goes into building an...

🍩 From Stagnant to Star: George Artemi’s Sweet Success with Roll Boys | Champion Contender Podcast. In this powerful and inspiring episode of the Champion Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with George Artemi, founder of Roll Boys — the cinnamon roll sensation taking Stratford, London by storm. George opens up about his rollercoaster journey: 😔 From career unc...

Louie McLean: From Comedy Courses to Touring with Josh James Welcome to another episode of the Champ and Contender Podcast! Join hosts Joseph J. Jones and Fabian Collymore as they chat with rising comedian Louie McLean. In this episode, Louie shares his journey from comedy courses to opening for Josh James on tour. Listen in as they discuss the challenges of stand-up, memorable gigs, dealing with...

Unfiltered Conversations with Gorillaz Bassist Seye Adelekan | Champ and Contender Podcast. In this episode of The Champ and Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with Seye Adelekan, the talented bassist and singer-songwriter known for his work with Gorillaz and Damon Albarn. Seye shares his incredible journey from his multicultural upbringing to becoming a renowne...

Join hosts Joseph J. Jones and Fabian Collymore on this episode of the Champ and Contender podcast as they interview rising boxing talent, Freddie Pullen. At just 21 years old, Freddie shares his journey from starting boxing at the age of seven to winning the prestigious ABA Elite Championships. Freddie discusses his inspirations, including Manny Pacquiao and Conor McGregor, his experience boxing...

The Champ and Contender Podcast: An Unexpected Guest Shares Boxing Tales and Life Lessons. In this episode of The Champ and Contender Podcast, hosts Joseph J. Jones and Fabian Collymore welcome a surprise guest — Joseph's father, an ABA boxer with a wealth of stories. The discussion covers his early boxing years, the importance of starting young, training regimens, iconic fights, and personal anec...

Join hosts Joseph J. Jones and Fabian Collymore on the latest episode of the Champ and Contender Podcast as they welcome special guest Bobby Webster. Watch as they dive into the fun and unpredictable game 'Double P Double Q' (Public Pub Quiz Questions), tackling a series of hilarious and thought-provoking questions submitted by the public. From 'Smash, Marry, Kill' to discussing historical figures...

In this episode of The Champ & Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with none other than Just Geen (@just_geen) — fitness coach, online trainer, and creator of the viral “Beats and Bands” program. 🏋🏾‍♀️🎶 Geen keeps it all the way real about her journey — from leaving a bad relationship and a 9–5 job to becoming a full-time fitness entrepreneur, building a lo...