The Chakra Way Meditation Podcast

This meditation will enliven your connection to your roots. We always need to be working on and have awareness of our sense of rootedness and groundedness and this meditation will take you there! When life is hectic, stormy, wild, we can bring ourselves back to our roots to feel safe, stable and secure. I hope this meditation helps you to feel that no matter what storms or changes arise, you are s...

I loved this conversation! In this episode of The Chakra Way Meditation Podcast I am in talking with Julie Heaton, author of The Manifester's Playbook and The Manifester's Workbook. Julie has a loving approach to manifestation - the work here is to love and understand the self, in order to accept the self and to create the life we want to manifest. We end up talking quite a lot about relat...

Sometimes we need to create an inner shift and in this meditation I give you a super simple technique to create inner change. Acknowledging that we have the power to create change is empowering and that is my aim with this meditation - to give you the power to take ownership of how you feel, your levels of abundance, confidence, vitality. This technique can also be used to dial DOWN levels of anxi...

In today's meditation we are embracing Radical Acceptance. The term comes out of dialectical behaviour therapy(DBT), but the roots go much deeper into mindfulness, Buddhist philosophy, and even Stoicism. It’s about the deep (and often uncomfortable) truth that pain is part of life, but suffering is what happens when we resist that pain. Radical acceptance says: This is happening. This has happ...

In this episode, I’m joined by the extraordinary Tigrilla Gardenia — a woman who listens to the music of plants. Using technology that translates plant impulses into sound, Tigrilla shares how plants quite literally become musicians. But this is more than magic — it’s an invitation to rediscover the deep wisdom held by our green kin, who’ve been rooted in this Earth far longer than we have. We tal...

Continuing my Back to Basics series, this meditation invites you to come home to your senses , to gently rest your attention on sound, touch, and scent. Of our five basic senses - sight, sound, touch, taste and scent - sight tends to dominate. In fact, over half of our sensory processing is dedicated to vision. So when we close our eyes and turn inward, we create space to reconnect with the quiete...

In this mini series of "Back to Basics" meditations I invite you to simply be in your body. Sometimes the most powerful practices are the simplest. In this guided body scan, you’ll be gently invited to come home to your body — part by part, moment by moment. There’s no goal here, no pressure to feel anything special. Just a chance to notice what’s present and soften into it. Perfect for...

In this episode I talk to Heather Steward about the transformation that we go through in midlife. This means so many different things - yes, the menopause and how we deal with that emotionally and spiritually, but also the shifts that come with a life's wisdom and how we can find peace and authenticity. This conversation flowed so naturally and Heather's wisdom is spread gently throughout. I hope...

In the second in the series of "Back to Basics" Meditations we use the most powerful tool we have - our breath - to take us into our meditation. Simple focus on the breath is the fundamental practice of meditation and whilst it is easy to get caught up in interesting ideas and concepts within our meditation, this practice, the practice of noticing the breath is all we actually need... Mu...

In this Chakra Chat I was joined by Megan Wagner who is a spiritual leader in the Kabbalah tradition and so we talk about The Tree of Life, how this relates so closely to the Chakra System and the Subtle Body. Megan has created some beautiful graphics illustrating the Tree of Life in 33 stunning ceremonial robes, which are also now a set of Oracle cards. If you would like to see the video in order...

This is the first in a new mini series of "Back to Basics" Meditations that I am creating. Whether you’re completely new to meditation or someone who’s been here with me and this podcast for a while, you’re in the right place. These will be simple, grounding meditations made for everyone, including those who maybe just need a reminder that it doesn’t haveto be complicated, as well as tho...

No gatekeeping here from Katharine! She shares with us her formulas for forgiveness and the transformational power of doing the work of forgiveness. It is a simple, straightforward technique that we can all use. This is work that we can all do, it is simple, methodical and practical. Katharine is a speaker, author and transformation mentor. You can reach her at https://katharinegiovanni.com/ Much...

This meditation was inspired by an ongoing enquiry, "What is my deepest longing?". It is ongoing because often the first few thoughts that arise are directly related to the patterns and wounds that have been adopted in order to feel loved and accepted. But when we go deeper we can see that it is the OverSoul, or Higher Self, that holds the authentic answer to this question. To get to thi...

Today we are completing this mini series of meditations on the chakras, looking deeper still into the aspects that we hold in each of our energy centres and today we are at the crown chakra – the sahasrara – where we connect with the energy ofthe cosmos, find our relationship with the divine and from where we sometimes believe that we receive our inspiration…But Let’s take a moment to reflect on s...

A deeply inspiring chat with Jennifer Poland and Daryl Gurney, a couple who combine their talents and gifts to create a remarkable example of how when the Divine Feminine and Divine Masculine work in harmony, extraordinary growth and healing is possible. In this conversation we dive deep into how this polarity supports and nurtures the other, how we can clear past lives, understand and clear our k...

In today’s meditation we are going to remember and recognise that we are solar powered beings - the sun is our light, our warmth, our energy, our everything and so this time of year when the sun is at it’s highest and longest we seek to honourand harness our fundamental source. We will invite this solar energy to feed our Subtle Body , reflect on the growth so far this year and feel into what can...

Somatics, dancing, movement, yoga and the healing power that we have within us - these are the subjects that we discuss in this episode of the Chakra Way Podcast. Sarah Fyson is Somatic Practitioner and Yoga Teacher who runs beautifully curated Silent Disco events in natural surroundings in and around her home town of Bristol. The use of movement, the voice and music are all interwoven within her...

This meditation is a gentle journey into the Ajna chakra — the third eye. This energy centre, located between the brows, is the seat of your intuition, your inner guidance, and the deeper wisdom that lives beyond thought. In this practice, we’re not here to think our way into insight. We’re here to soften. To quieten the noise. To simply sit with presence and allow the subtle seeing to arise on it...

I was drawn to talk with Cedric Pfeiffer because I loved that he had found his purpose - that of being a Holistic Coach - by the time he was 25. He has an intuitive approach to the work of finding purpose, healing the Inner Child and bringing holistic health into his life and to that of his clients. I guess I wish I had started this work at his age! What a gift... I hope you enjoy our chat. You ca...

Authenticity is not shouting our truth or being unfiltered but about aligning with our truth in a way that feels steady, strong and sovereign. It’s the quiet courage to stay in relationship with your authentic self, even in the presence of others. In this meditation I give you tanglible tools to take into the real world that will help you to come back to yourself and your inner truth. We can find...

Continuing our series of Chakra Meditations, we address the Heart Chakra, Anahata. In this guided meditation, we journey deep into the infinite well of love that resides within the heart. Inspired by the tale of the Magic Porridge Pot, this practice invites you to connect with the boundless nature of your own inner love — a love that, once tapped, flows without end. Through breath, stillness, and...

This ancient energy modality of creating healthy energy flow in our homes is one that has fascinated me for the longest time, and in this episode I get to chat to a Master of Classical Feng Shui, Meena Jagpal-Paré. We discuss how to create an environment that allows us to feel peaceful and at ease and the simple things we can do that will shift the energy in our spaces. When we pay attention to ou...

At the Solar Plexus Chakra we hold our Inner Power, the energy that supports us as we show up in the world. Often we feel the inner power but then old patterns show up - limiting beliefs, coping mechanisms, survival techniques - and our Inner Power fades, we abandon ourselves. In this meditation we will focus on aligning our inner power with the outer world - on empowering ourselves with aligned a...

As we continue to climb up through the Chakras once more, this meditation invites you to connect with the energy of your Divine Feminine. This is not gendered! We all have a Divine Feminine energy that allows our emotional wisdom to flow within us. Delve deep into this creative Svadisthana Chakra as we find, and honour, the Divine Feminine. Much love Rosanne xx https://chakra-way.com/ Please suppo...

I didn't think that I was a perfectionist until I fully understood the meaning of the word! Tara Cousineau is a clinical psychologist, meditation teacher, and life learner on resilience, self-compassion and healing. And, a recovering perfectionist. In our chat I came to understand that being a perfectionist does not just mean being a neat freak! It is a coping strategy that can manifest in a numbe...