The Chakra Way Meditation Podcast

This is designed to sooth your nervous system when you wake at 3am (or thereabouts) with a racing mind, a jangling nervous system and a sense of despair at having woken up when you desperately want to be asleep. We all have those nights and the worry about simply being awake can be disruptive in itself. In this long meditation we find several simple ways to sooth your mind, body and spirit so that...

SPECIAL BONUS EPISODE! Over many years of working with the chakra system, and especially through exploring the minor chakras, I began to notice something important: real transformation tends to follow a process. Insight alone isn’t always enough to change our lives. In this episode I explore why we can't seem to shift those unhelpful patterns, how to move from feeling stuck, lost, exhausted, a...

Our Conscious Mind is quick, it can take on new ideas in a flash. However, the subconscious mind likes to take its time... It needs to know, and trust, that it is safe to operate differently, or in a new way. When we are doing the "Inner Work" (which you are doing if you are here!), we often become impatient with ourselves, not shedding patterns fast enough, and feeling that our consciou...

Veronique is a yoga and intuitive movement guide and author of Shine On & Off the Mat. She leads retreats around the world and supports people in reconnecting to their innate radiance through breath, intuitive movement, and somatic self-inquiry. Our conversation centres on taking what we can learn on the yoga mat, into our lives and living an embodied practice on a day to day basis. You can re...

This week’s meditation explores the gut–brain axis, the profound and ongoing conversation between your digestive system and your nervous system. So many of us experience gut discomfort, tension or irregularity without realising how closely it is linked to stress, safety and emotional processing. The belly is not only responsible for digesting food, it also responds to our thoughts, our experiences...

The meeting of Mother Earth and Father Sky in the heart – is one of those timeless journeys. It reminds us that we are both rooted and limitless. Grounded and expansive. Human and cosmic all at once. Allow yourself to travel deep and far in this meditation and bring all that you are into your Heart Chakra energy. This meditation reminds you what you are made of and of your potential... Enjoy! Much...

Catia is a Psychotherapist, a yoga philosophy teacher and author whose study of how the Chakras are portals of healing and wisdom within the body is embodied in her novel "Echoes of Timelessness". In this conversation we dive into how understanding the chakra system gives us the power and knowledge to interpret the messages of the body that it send us in the form of dis-ease and imbalanc...

A BONUS episode to mark the Year of the Fire Horse and the energy that it carries for us for the next year! Get in touch with me here. Subscribe to the podcast on Spotify here. Book a Discovery Call with me here. Book your Chakra Reading here. Much love Rosanne xx

We can be very adept at giving, caring, anticipating needs, and generally being of service. But what happens when it is our turn to receive? Do we deflect, give twice as much back, feel undeserving? This meditation is a simply exercise in allowing ourselves to receive. With grace, with ease, with a sense of worthiness. You are allowed to receive and you deserve to receive all that you desire. This...

This is a live recording of a meditation that I gave in class recently. In it we focus on the Heart Chakra - Anahata - and in expanding it using the breath and a gentle visualisation. It is a beautiful way to work with the heart chakra energy and to infuse the heart with love and gratitude, opening the heart and allowing energy to flow within us. Much love Rosanne xx To support the podcast please...

I've always been interested in the difference between a guided meditation and hypnotherapy - and in today's episode that question was answered! I am in conversation with Elizabeth Catherine who is also a Reiki Master, fine artist, and interior designer. We discuss Age Regression and Past Life Regression and get into Inner Child work. A really lovely and interesting conversation with Elizab...

In today’s meditation, we use a gentle and evocative visualisation to support the process of letting go from a place of safety. It’s interesting to note that the brain often responds to imagined experiences in much the same way as it does to real ones. When a visualisation is vivid and embodied, it can therefore be a powerful tool for healing, release, and transformation. Much love Rosanne xx To s...

In this meditation we are going back to the Muladhara Chakra to find some basic safety. This gentle meditation invites you to feel into your body to find where the shadow side of this energy centre, fear, resides. It'll be different for all of us, but the solution is Universal - presence, breath, allowing, finding inner belonging. I hope this meditation supports you in feeling safe and held. M...

We have come to the final Universal Law - the law of Gender. This has almost nothing to do with gender as we see it socially and has everything to do with the duality of energy that exists in us all. Masculine energy is all about action, momentum, and direction, whilst Feminine energy is all about intuition, purpose, receptivity and nurturing. When we have an idea we nurture the seed of it but we...

In this fascinating episode Karen Cheong sheds light on how coming back to the self, the remembrance of the self is at the heart of all healing. Her Frequency Work creates shifts which are a huge part of her Quantum Healing programme. Karen is very switched on and so interesting! Her perspective will be invaluable in your journey in self-development and healing. She also offers an incredible gift...

This meditation was a request from a listener who wanted a meditation for when you are feeling poorly and can't sleep. We've all been there, feeling rotten, thoughts racing, sleep avoiding us... In this meditation I guide you through into a deep relaxation, allowing the mind to quieten, thoughts to melt and for you to drift into a healing and restful slumber. I feel that this will help you...

A little update on the subscription portion of this podcast which was woefully absent for a large part of last year! I am so sorry to those of you who subscribed in good faith and then I dropped off the planet... But we're BACK! I will be updating the subscription podcasts regularly now and wanted to assure you that there will be plenty of juicy content coming for you lovely Subscribers! I wil...

This Law teaches us to trust the natural rhythm of life. We will have times of expansion and times of contraction and both are natural and necessary. It is to trust in the intelligence of timing. We are not late, or behind or failing! We are simply in a phase... This is a huge reframe for people who constantly feel like they should be somewhere else by now . In this meditation we will feel into th...

Amy Pons has a beautiful energy and wisdom that simply pours out of her! As a Soul Coach and Quantum Energy Healer, her work is all about bringing us back to who we are at a soul level, remembering the innate wisdom that lives in all of us, about allowing the healing to come from within. I really enjoyed chatting with Amy, we share so many of the same beliefs, values and our work is very aligned....

We're back with the Laws of the Universe and in this meditation we consider the Law of Polarity, where we begin to realise that everything has an opposite. Light–dark. Hot–cold. Expansion–contraction. And the wonderful and healing part is, if you’re in one extreme, the other extreme exists too. You can shift. You can pivot. You’re never trapped on one side of the spectrum. There’s always anoth...

Long before Christmas was a "thing" the Winter Solstice was a celebration of the longest night, the turning point of the year that signalled the light was beginning to return, that the darkness had reached its peak, that we had made it through the darkest time of the year. It’s not a time for resolutions or reinvention. It’s a deeply feminine moment. A moment of rest. Of hibernation. Of...

Frank Healy has Hyperthymesia and can remember very detail of every day since the age of 6. He is now 65 and has trained as a therapist in order to cope with and understand the burden and blessing of this extraordinary condition that is so rare that it is thought that only around 100 in the world experience this type of memory. In our conversation we talk about how memory can shape our sense of se...

The Law of Relativity reminds us that nothing has meaning until we compare it to something else. We can spend so much time in comparison - and not just to others, but to our own expectations and standards. When we can begin to see that our challenges aren’t punishments, they’re invitations to grow, and when something feels hard, ask ‘compared to what?’ and ‘what is this teaching me?’ it allows us...

This week we explore the Law of Compensation - the idea that everything you give returns to you in some form. Effort, presence, generosity, intention… nothing is ever lost. The Universe has a perfect memory and responds to the energy we plant. In this meditation we look at the inner landscape first. Where have you felt this reciprocity in your life? Where could you give a little more love, more ef...

This law is effectively the "you reap what you sow" law! So how do we look at this energetically? Well, we need to dig once more, into the patterns that our thoughts, intentions, beliefs, and assumptions are that we are putting out there. These are all frequencies that the Universe simply reflects back at us and into our lives. In this meditation we will gently examine and shine a light...