The Chakra Way Meditation Podcast

Today's chat is with Mary Welp who is a teacher of Hypnotic Meditation. We are very much singing from the same hymn sheet when it comes to meditation so we had a lovely chat and I hope you will enjoy it! Mary has published a book called "RISE - A guide to Hypnotic Meditation" which you can easily find on Amazon and you can find her at her website risehypnoticmeditation.com She also kindly gave us...

I have had a request from a listener! As an empath, the listener wanted to know how to clear other people's energy from their own. So, this episode is not really a meditation per se but more a flow of thoughts about how to deal with taking on other peoples energy. Most empaths put themselves last - they feel other peoples pain and suffering keenly, and feel such compassion that there is often very...

This one is really special for me - it is a practice that I find has changed my life! It is the most simple exercise and I have given it before in various ways but it is obvious to give it to you as I practice it, as I teach it in my yoga classes. The ridiculous thing is how very simple it it! it seems so obvious but it is something that we still need to practice. Here are the steps... Breathe 😊...

Today we are taking our attention to an aspect of the Svadisthana or Sacral Chakra - the ability to go with the flow! At the hips, where the energy of this chakra lives, we have the element of water at its core, and so we can use the beautiful quality of water to help us embody the ability of water to flow with ease and grace. We all come up against resistance within ourselves and this can not onl...

We are heading back to the roots of this podcast and, starting at the Muladhara or Root chakra, examining our Trust. Without trust our root chakra is not stable or secure. When we don't trust we find that we need to control, we find that we are fearful. Of course we are! If we didn't trust a bridge, say, or a person, then we would have every right to feel fear! But when we let that distrust invade...

This week marks the one year anniversary of The Chakra Way Meditation Podcast! I am so proud of my podcast and love that so many people all over the world connect with it.  I want to ask you a huge favour and take the time to rate and review the podcast so that more people can find it.  My purpose with this podcast is simply to spread peace, calm and positivity so if your small action can help I w...

This meditation is a little different since rather than using our conscious awareness we are moving toward a single point focus or concentration meditation. I am hopeful that this will give you a slightly new way of meditating that you can do without my guidance! Not surprisingly, you will need a candle for this meditation. I feel I must say that you should be very careful where you place your can...

We are often faced with making decisions – big and small. We stress ourselves out wondering if the decision that we make could be impacting the direction of our lives and end up over thinking and going around in circles making the decision-making process complex and painful. Today's mediation will help you quieten the busy brain and connect with the truth - your truth - to help you make the de...

In this episode of my chakra chat series, I am talking to Tom Cronin, meditation teacher, film maker, author, public speaker, and coach. Tom has a huge following and is wildly successful in teaching meditation though online courses, retreats, and through working with corporations around the world. It was really interesting the discuss mediation techniques, the science behind why meditation works a...

Once upon a time, we were a vulnerable child, taking our cues from the adults around us to work out our value, our values, and how to cope with life. Sometimes the ways that we learnt were not ideal, sometimes we developed coping mechanisms, sometimes we adapted our natural behaviour so that we would be more acceptable, more loved. This inner child stays with us our entire lives and the methods th...

In this Chakra Chat episode, I am chatting with Rubia Smolens who is a Tai Chi and Qi Gong teacher. Rubia's journey to Tai Chi started with her precious yoga practice and working with Chi/Prana we have many parallels in our work. As always we are exploring the subject of energy work, healing, and grounding our spiritual and emotional work in our physical practice. I hope you enjoy the podcast and...

We all know why we might feel "not enough" - scrolling on our phones for just five minutes can make us feel "not enough", let alone being around acquaintances who might embellish their lives with boasts of accomplishments and successes that make us feel "less than".  Sadly, feelings of being "not enough" can be rooted deeply in childhood programming - if we were told at school or by our carers tha...

This Chakra Chat is with the South African healer Robyn Fergus. Robyn is an Intuitive Energy Healer, Family Constellation Facilitator and Shamanic Practitioner.  The cornerstone of her energy healing work is Crystal Surgery, developed by Vivien Schapera.  The focus of her work is around returning flow and a sense of inner peace into her clients lives.  Exploring what could be causing that sense of...

Connecting with our Higher Self sounds like an aspirational thing to do! However, when you realise that your Higher Self is always there observing, then it becomes fully attainable. This meditation will introduce you to that connection so that you can call upon it when you lose your way and need to ground yourself. Once you connect with that Higher Self you will realise that much of what passes th...

The most popular meditation that I have is the Manifestation Meditation, so today I am giving you the full, and to my mind, the most powerful manifestation tool that I know! If you want to read the full manuscript of this podcast then it is available as a blog on my website and you can read it here . Please do let me know how you get on!  Much love Rosanne xx Get bonus content on Patreon Hosted on...

Today we are going for a wander through a beautiful woodland. Flexing your Third Eye Chakra with some visualisation and practicing bringing yourself into a place of serenity and peace. Visualising green is such a beautiful thing to do for your Heart Chakra too! Finding love and gratitude within nature is healing and soothing for the nervous system. Please take note of my announcement at the end of...

This is a meditation very much for the current moment. There is a lot of fear in the Universal Consciousness right now, due to global events, and this meditation is designed to combat the rising fear and to instil hope in our hearts. It is a simple meditation but one that you will hopefully be able to use in moments where you feel the fear rising so that you can invite hope back in.  Sending so mu...

I offer no excuses for a second, but brand new gratitude meditation! You can never have enough gratitude! I have switched up the intro and outro today so please listen to both... I also ask you to use a classic Mudra, or hand position, today. I ask you to join the tips of your thumb and first finger on each hand - the significance of this is that the thumb is said to represent The Universe and the...

I am giving you a new series of conversations with people who work with different modalities in the field of energy work. Today I talk to Kara Nicole Bitar who is a Kundalini yoga teacher based in North Carolina, USA. I really love meeting people all over the world whose work is totally aligned with mine but who come at it from a slightly different angle! I totally acknowledge that we all need to...

Todays episode is a deep dive into your awareness. This is simultaneously an extremely simple meditation and a very deep one. Through bringing conscious awareness to all aspects of ourselves - our sensations, emotions, and thoughts - we can begin to not only communicate with our higher self but also find the peace and space that we are searching for through meditation. As always, I consider this m...

In this series of podcasts I am talking to people and teachers who work in different modalities of yoga and energy work. Today I talk to Christa Fairbrother who is an Aqua Yoga teacher based in Florida. For Christa, living with arthritis, and teaching yoga are integrated.  She credits her yoga practice for her lack of pain and specifically aqua yoga because it’s kind to people's joints. It's easy...

This meditation was designed for a friend of a friend who is going through a really tough physical healing process. I gave this to them a little while ago but thought that it might be helpful to you too... We all have moments where we need to bathe our bodies in a healing light and this process of bringing beautiful positive emotions into the body in a purposefully healing way is proven to be effe...

I make no apology for there being no meditation today! This conversation requires your attention - and it may be a game changer for you... I feel this is one of the most important podcasts that I have put out simply because the technique introduced here can be so transformational. I have personally felt the effects of this work and benefitted - and I want to share this extraordinary gift with you....

Today's meditation is slightly different! I am sharing the meditation preparation that I use before sitting in silent meditation. Sometimes one can sit for another 10 or 20 minutes, other times it is only a couple of minutes but whenever you decide to come out of a silent meditation it is because you feel "complete". There is no right or wrong here!  Personally, I think it is difficult to simply s...

We all need to bolster our feelings of hope a little bit once in a while and here in this meditation I offer several techniques to help.  One of the most practical ways is to seek out the positive news that is out there in the world! It is easy to fill our social media feeds with good news and heartwarming stories of good people doing great things!  As the pandemic begins to recede in parts of the...