The Chakra Way Meditation Podcast

Today I am chatting with Jenn Gilbreth who is a Medium and Shamanic Practitioner. Jenn was always aware of this awareness of a deeper connection to spirit and uses Shamanic Practices to support her work as a Medium. I was fascinated to ask what it feels like, how she works, how being a medium works, how she connects with spirits, and much more! I was a greedy interviewer as I had so much I wanted...

Today we are going to revisit a theme that we did at the same time last year and the only one that seems very appropriate, and that is of setting intentions. Now, it seems very last century to set yourself a New Years Resolution but the word still means to hold intent, an aim, an aspiration, a pledge. But an intention feels less bossy! An intention has desire behind it rather than the inflexible g...

In this episode we are giving your Sushumna Nadi a deep clean! Nadis are the channels through which your energy, or prana, flows and the Sushumna is the main channel. It runs from the base to the crown, parallel with your spine, so it is akin to your spinal column for your energetic body. We use the breath and a visualisation with the breath to do our deep clean. This is the meditation that I use...

We all have dreams and aspirations that we put on the shelf to do another day. Mostly because "life" gets in the way. We need to work, care for others, do the daily do or simply feel overwhelmed by the idea of starting a new project. In this chat we discuss how to overcome these obstacles to living your life on your terms, doing the things that fulfil you and how to prioritise your needs and desir...

At this time of year we could all do with a little centering! There are so many demands and expectations on us and this can be tough. Its ok to have nothing booked in, no big parties to get dressed up for! In fact, that might be quite the relief! Spending time with yourself, with loved ones, doing the Holiday Season YOUR way is just beautiful. We are most likely feeling depleted by the year - and...

I hope that you will enjoy sharing this mediation with you kids. Planting little seeds may grow huge benefits as your children become aware of the power that they have to determine how they feel, learn tricks to self regulate and to connect with the benefit of meditation. In this meditation I take you through a simple physical meditation of tensing and relaxing parts of the body. Connecting with t...

This guest was so good, I had to have Cindy van Arnam on again! This time we are discussing Universal Law. We are all part of the Universe and so the Laws of it, of energy, of purpose, of intent, apply to us all! In this episode Cindy explains the Law of Divine Timing which encompasses many of the other Laws which she works with. The simplicity, yet the depth of this Law is just wonderful. It took...

In today's episode we are coming to the last in this mini series of meditations on the elements of the chakras. We have connected with Earth, Water, Fire, Air, Sound, Light and have arrived at the ethereal place of connection where THOUGHT is the element. Whilst thought is not commonly seen as an element in the traditional sense, thought is one of the most important elements of our lives. We canno...

We are continuing our journey through the elements that are associated with the main chakras and today we have reached the third eye where the element is light. Light is felt as a sense – we receive about 80% of our total sensory input through our eyes in the form of light. But light itself is measurable, tangible in that we know that it travels in waves, like sound. So, light may feel as though i...

Hi there! Just a quick bit of housekeeping to let you know that there may be adverts on some of my Chakra Chat episodes and that there will NEVER, EVER, EVER be adverts on the meditations. I make this my solemn promise to you. See you soon Rosanne xx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Timothy Stuetz has written over 80 childrens books and introduces the concepts of self-care, meditation, and awareness to children through his stories, using a cast of characters that he has invented. In this episode we discuss how to instil the importance and benefits of meditation, to children. Special announcement! I have recently added new products to my website – a new format of the course, t...

As we continue with our series of element meditations, we have reached the throat chakra and its element of SOUND. Sound could be seen as the ultimate manifestation of vibration, resonance, of the tangible sensing of unseen energetic movement. We communicate using sound in so many ways – through our voices, through music, with noise… We feel the effect of sound all day and every day – for exa...

Meditating first thing in the morning is the ideal. It is the time when our minds have not been clouded by the to-do list, the news or the demands of the household, when our brain is still in its receptive, creative and peaceful alpha wave state, and when we have the chance to set ourselves up for the best possible day. Setting our intention first thing, with meditation, is such a powerful tool an...

Dr Vic Manzo used to have a thriving Chiropractic practice and has shifted towards being a Spiritual Mindset Coach, an energy medicine practictioner... It is hard to lock down exactly which of his many strings to pick! But suffice to say, Vic has a wealth of knowledge and this episode we delve deep into what it is to work on our energy. As always, I am still digging into the quantum physics of our...

As we continue meditating on the elements of each chakra, we reach the element of Air at the Heart Chakra. Air cannot be seen, we merely perceive it – unless it is carrying another element such as smoke from a fire or water as mist or fog. We sense it as we breath and we witness it moving the world around us as we see leaves rustling in the trees, we feel it touching us as a breeze. Because of thi...

Today we are gaining inspiration for the Solar Plexus Chakra by meditating on the element of fire! The transformative qualities of fire are full of the purpose, power and energy that is embodied within the Manipura chakra. Finding your inner fire and tending to it is one of the most empowering acts of self care that we can do. As always, if you want to get in touch, book a chakra reading, find out...

This month is World Menopause Month - now we all know menopause is 365 days a year for several years so one month is mere lip service. However, we will take what awareness raising we can get and use this time to make sure that we all are aware of what we can do for ourselves to make the most of menopause and indeed, as my guest encourages us to do - thrive in menopause! In this episode I am talkin...

In this episode we are continuing our series of meditations connecting us with the elements of each chakra. Today we will connect with the element of water at the sacral chakra. When we begin to work on rebalancing and healing the energy within our chakras it is important to connect and know how we need to work. Sometimes a chakra has some aspects that are lacking in energy and sometimes a chakra...

This is the first of a series that I will be giving you on connecting with each chakra through its element. We are inevitably starting at the Mulhadara Chakra - Root - where the element is Earth. There are so many ways to connect with the earth - in literal terms we can get out into nature and spend time working the earth, walking in nature and appreciating the beauty of trees (so easy to do since...

In this episode we dive deep into the fascinating world of Quantum Numerology with the awesome Cindy van Arnam. Cindy has this amazing energy and is so knowledgable and passionate about her subject. We talked about how and why numerology works, the significance of the all the numbers and how we can utilise this knowledge in our lives. I will be talking to Cindy again about her work as a Certified...

In this meditation I invite you to connect with you Inner Goddess! We have that Divine Feminine energy within us no matter you gender. It is a powerful energy that allows us to connect, to be intuitive, to operate from the heart, to live creatively. Goddesses are everywhere in human lore and mythology - and yes, maybe some of them were not ideal role models! However, the essence of the Divine Femi...

We can never have too much love in our lives, so expanding our consciousness into the idea of "Boundless Love" is one that I love. And the best way to do that is - in my opinion - through practicing deep gratitude and through the classic meditation of Loving Kindness. I make no apologies for becoming ever so slightly repetitive! I know I have done several gratitude meditations and a loving kindnes...

This Chakra Chat was an absolute joy - Sara's energy is so generous and she holds such wisdom. As a "super communicator" who teaches, coaches, writes and predominantly is a speaker, she has such a breadth of knowledge with regard to our energy, meditation, and just generally being an inspirational force for good! This episode is a true "chat" in that we wind around the subjects that inspire and en...

Today we are practicing a beautiful Pranayama or Breath Exercise. Viloma is a great way to gain control of your breath and to really work very consciously with the breath. The benefits are, of course, many! It is very helpful to relieve anxiety, it is a great way to relieve PMS tension and it is cooling and calming so great to do after an active yoga class. When you are practicing try not to allow...

Today is a simple breath meditation - a technique that you can use anytime, anywhere, when you need to hit the reset button! As you will learn in my Workshop - The Power of Your Breath - the most simple attention to the breath can switch us back into our rest and digest mode of the nervous system and release us from the grip of a stressful moment. If you would like to get a link to the workshop th...