The Chakra Way Meditation Podcast

This is a subject that I have been wanting to delve into for quite sometime and I finally found the perfect person with whom to discuss Spirituality and Religion. As I continue on my spiritual journey I see the parallels with religion but have no desire to become religious. So where do we find the cross overs, where do they diverge, how can we have access to both spirituality and a sense of the fa...

In today's meditation we take a moment to feel into our senses. In order to heal stress, trauma, and any baggage that we hold emotionally, we must work somatically. We must work to remove the energy of any trauma from the body where it has been stored. Trying to think our way out of this solely with our minds is going to help us understand what we are hanging on to, but it can't actually remove it...

Today we are going to tackle a subject that might feel a little uncomfortable... But I feel as though it is a really important one. Our inner critic can be an absolute beast. It can rule our lives in some cases, creating a debilitating lack of self-worth and an absence of self-love. If this sounds familiar then dive in! If this sounds unfamiliar then it’s still really useful to go through this exe...

Today I am chatting with Greg Wieting who is a Healer. His work with healing trauma so that the body's innate ability to heal itself can come to the fore. When we suffer with chronic pain or anxiety or depression it is an expression of some type of trauma that we are holding within the body. Through his own experience, Greg has developed a programme of healing techniques that resonate deeply with...

Another grounding meditation today! Engendering feelings of safety and security is wonderfully grounding and useful for either when you are flying off into the upper energy realms of the higher chakras, or if you are needing to heal your earthly lower chakras. To feel held, to feel safe and not have to rely on anything other than the Earth, the energy of the Universe to provide you with that is im...

In this episode I am chatting with Yogi Aaron who, not surprisingly, is a yoga teacher. But he is a yoga teacher who wants to tell us to STOP STRETCHING!! You can understand, as a yoga teacher myself, that I was very intrigued by this theory and so I ask him all about this stance. Why is it doing us harm to endlessly stretch our muscles? How can we practice safely so that we do not experience pain...

Hi there! I have been struck down by a lurgy and am feeling so low in energy - so I haven't managed to get a new meditation together for you this week. My sincere apologies! But sometimes self-care has to come first. So instead you will find a Chakra Chat dropping into your podcast feed today and if you need a meditation then go and explore my back catalogue - there's over 100 to choose from! I wi...

There is very little out there in the mainstream about how mould toxicity can affect our health - physical, mental and energetic! Magic has suffered the affects of mould toxicity and has made it her mission to find ways of treating, healing and informing people about this surprisingly common issue. This is such an interesting subject and one that we should all be aware of. We may be suffering with...

I make little of no apology for rebooting this meditation for you this week! First published way back in June '21, it has been my go-to for the last week as I have been going through a particularly stressful period. Being a positive person, stress is not something that I allow or experience very often in my life and so when it does arrive I feel it viscerally, both emotionally and physically, and...

We recognise ourselves as energetic beings and that we have these beautiful energy centres within us - the chakras - but our energy is not confined to just our physical limitation. Our Aura radiates out from us as much as several feet and reflects the energetic map that we hold within. Some people see auras and they can appear as colours, shapes, fractals, light, shimmers. The health of our aura c...

In this episode I am in conversation with yoga teacher Kathy White. Her wide ranging knowledge of so many different modalities of yoga (and, trust me, there are many!) has given her a wonderful perspective and a loving approach to teaching. We both agree that the perception of yoga can sometimes be intimidating to those who need yoga the most and her Joint Renewal System is a way of introducing th...

It is good practice to find a regular time of day to practice your meditation and the most common times are either first thing or in the evening. If we meditate at the end of the day we are able to let go of the stress of the day and shift our energy into the more peaceful, restorative mode. There is much to be said for taking 10mins at the end of your work day, and before your evening begins to g...

I know that some of the most popular podcast episodes that I have put out are my sleep meditations! So many people have trouble falling asleep or getting back to sleep in the night, so I was thrilled to have Olivia Arezzolo as my guest for this episode. Olivia is Australia's leading Sleep Expert and has so much wisdom to share around getting a good night's sleep. In this conversation we talk about...

Sankalpa is like the yogic way of a New Years Resolution, but we can do this at any time. "Kalpa" translates as a vow, a commitment or dedication, and "San" is a connection with Higher Truth. So in setting a Sankalpa you are going inwards to the heart's highest intention for ourselves, and turning it into a statement of deeply held fact or belief. In order to seek out this inner truth of what our...

2023 is a seven year in numerological terms and this means that it is a time of expansion, the time to take a leap of faith and leaning into the yearning that we have for our spiritual development. But before we start to grow and work with the energy of the seventh chakra we need to be grounded. So this meditation is a deeply grounding meditation where we connect with the land, the Earth, rooting...

In this episode I am chatting with Natty Beatts who is a Psychic Development Expert. Her awakening to her gifts of connection with guides, with spirit, with Lightcodes, with Light Language was speedy and came crashing in for her over the last few years. We don't delve into that too much since there is so much more to discuss! Her unwavering and absolute belief that we are all capable of connection...

Learning to Let Go can be a really hard thing to do! Like, how? It's all very well saying it, although sometimes that is enough, but the actual doing it, feeling it, can be a challenge. In today's meditation we are doing a visualisation that is totally inspired by the brilliant Michael Singer, which I hope will help you understand the feeling of letting go, the point, if you like, of letting go! I...

Todays episode is a little bonus that I am gifting you for the beginning of the year! Amanda is so generous with useful and interesting wisdom that I can think of no better way to start the year. As a Kinesiologist she works to integrate our mind, body and spirit in a wonderfully practical and accessible way. Our approaches, whilst different, align at so many levels. We centre this talk around lea...

We all hold some level of trauma in our energetic body and this very simple chakra scan is designed to help you find where you might be holding on to it. "Trauma" sounds dramatic, and it may be that we have a significant trauma that sits within. However, smaller traumas still eat away at our energetic body and will impact our physical body and our state of mind, how we react in life, how...

Today I am chatting with Jenn Gilbreth who is a Medium and Shamanic Practitioner. Jenn was always aware of this awareness of a deeper connection to spirit and uses Shamanic Practices to support her work as a Medium. I was fascinated to ask what it feels like, how she works, how being a medium works, how she connects with spirits, and much more! I was a greedy interviewer as I had so much I wanted...

Today we are going to revisit a theme that we did at the same time last year and the only one that seems very appropriate, and that is of setting intentions. Now, it seems very last century to set yourself a New Years Resolution but the word still means to hold intent, an aim, an aspiration, a pledge. But an intention feels less bossy! An intention has desire behind it rather than the inflexible g...

In this episode we are giving your Sushumna Nadi a deep clean! Nadis are the channels through which your energy, or prana, flows and the Sushumna is the main channel. It runs from the base to the crown, parallel with your spine, so it is akin to your spinal column for your energetic body. We use the breath and a visualisation with the breath to do our deep clean. This is the meditation that I use...

We all have dreams and aspirations that we put on the shelf to do another day. Mostly because "life" gets in the way. We need to work, care for others, do the daily do or simply feel overwhelmed by the idea of starting a new project. In this chat we discuss how to overcome these obstacles to living your life on your terms, doing the things that fulfil you and how to prioritise your needs and desir...

At this time of year we could all do with a little centering! There are so many demands and expectations on us and this can be tough. Its ok to have nothing booked in, no big parties to get dressed up for! In fact, that might be quite the relief! Spending time with yourself, with loved ones, doing the Holiday Season YOUR way is just beautiful. We are most likely feeling depleted by the year - and...

I hope that you will enjoy sharing this mediation with you kids. Planting little seeds may grow huge benefits as your children become aware of the power that they have to determine how they feel, learn tricks to self regulate and to connect with the benefit of meditation. In this meditation I take you through a simple physical meditation of tensing and relaxing parts of the body. Connecting with t...