The Catherine Plano Podcast

Have you ever wondered how to truly connect with others during conversations? The answer lies in diving deep into the ocean of listening. Beyond merely hearing words, deep listening involves being fully present and engaged with the speaker on emotional, intellectual, and empathetic levels. Join us on this transformative journey as we explore the importance of deep listening, its impact on relation...

What is the true essence of joy and how can it shape our lives? Dr. Joy Martina, a renowned transformational coach and energy psychologist, delves into the profound impact of joy on human experiences and shares invaluable tools to navigate life’s challenges with authenticity and embrace the transformative power of emotions. Discover the distinction between happiness and joy, where happiness...

Have you ever marvelled at the transformative power of communal intention? On our recent podcast, we were joined by Lynne McTaggart, a luminary in the field, who shared astounding insights into this potent tool for change. With research that bridges science and spirituality, McTaggart unravels the mystery of how our collective vibrations can indeed move mountains and, more importantly, reshape our...

Imagine the transformation in your life if you began giving your own needs the same weight as those of others. That’s exactly what our podcast “Unleashing the Power of Boundaries” sets out to explore, inviting you on a journey of self-discovery and growth. Boundaries are more than mere lines in the sand. They are essential protectors of your personal identity and self-worth, guar...

Could we be more than mere physical entities confined to the limitations of our bodies and immediate experiences? Is it plausible that we are interconnected, infinite beings in a grand tapestry of existence? In an awe-inspiring discussion, the distinguished author and near-death experience, Natalie Sudman, challenges us to contemplate these existential questions. Her riveting narrative provides pr...

Looking to unleash your full potential? Let’s deep dive into the powerful secrets with renowned author and speaker, Cynthia Sue Larson. Brace yourself for an intense transformation as she demystifies quantum jumping for you, arming you with practical tools to create dazzling shifts in your everyday life. Discover the raw force of liberating tension and restoring your inner balance through a...

Ever wondered what shapes your identity beyond your visible behaviours? Dive with us into the mysterious depths of the human psyche in this enlightening episode, guided by the revealing Iceberg Model. As we journey below the waterline, we’ll uncover the intricate labyrinth of beliefs, values, and memories that are the true architects of yourself. Discover how your thoughts and deepest emotio...

What if embracing vulnerability could liberate us from our limitations? In this riveting conversation with renowned relationship expert, Dr. Robert Glover, we traverse the terrain of personal growth, confronting shame, and fostering deep connections. Dr. Glover illuminates our path by emphasising the power of conscious decision-making, offering strategies to dismantle self-defeating patterns, and...

Have you ever wondered how naming your emotions can grant you authority over them? Are you ready to cultivate emotional agility and make decisions in alignment with your authentic self? Recognising our emotions is akin to shining a light on our internal world, illuminating the patterns and triggers that unconsciously drive our actions and reactions. It’s a process that begins to dismantle th...

Are you ready to unlock the secrets to reigniting passion and intimacy in your relationship? Join renowned relationship expert Laura Doyle as she takes you on a captivating journey towards a more fulfilling love life. In her enlightening conversation, Laura reveals the life-changing power of embracing frivolous fun and finding joy in the simplest of things. Why is happiness so crucial in maintaini...

Mastering the Power of Intention, Manifestation, and Attention: Achieving Your Goals through Mindful Awareness Are you struggling to achieve your goals and manifest your dreams? In this episode, we explore the power of intention, manifestation, and attention and how they work together to help you achieve success. We discuss how intention is the starting point of the manifestation process, and how...

Have you ever felt overwhelmed by trying to do too many things at once? Mahima shares her own journey and asks us to consider: What would it feel like to focus on a singular path and achieve mastery in that area? How can we overcome negative beliefs that hold us back from unlocking our unique superpower? Mahima reminds us that our souls hold the key to unleashing our potential and invites us to ex...

What if everything you thought you knew about Menopause was wrong? How would that change your perspective? Menopause, a transition in a woman’s life that can bring about significant changes, can be a daunting experience. In this episode, we’re going to explore the latest research, expert insights, and real-life stories to help you navigate this phase with confidence. Join us as we disc...

In this episode, we dive deep into the art of boundary-setting with the incredible Hayley Magee. As a certified life coach, and relationship expert. Hayley shares her wealth of wisdom and experience, providing practical tips and insights that will help you to establish and maintain healthy boundaries in your personal and professional life. From the importance of self-awareness to the power of sayi...

If you want to know some of the root causes of eye issues and how they can be addressed holistically, then this is the episode for you. Claudia highlights the impact of nutrition and belief systems on eye health and provides tips on how to make positive changes. She also discusses the potential side effects of eye surgeries and how to avoid them. Claudia stresses the importance of changing the way...

What is the difference between the brain and the mind? When you make a big decision, do you listen to your mind, your heart, or your gut? Why do we ignore our gut instincts—our intuition and trust our mind only to find ourselves exactly where our gut told us we would end up with? Why do we do that? Well, if you want to have a better understanding of the differences between the brain, mind, conscio...

Did you know busy is the new stupid? There is this standard that we constantly need to be doing something, or we need to be on our way to somewhere else. We feel important if we are busy. At times, we feel that we are judged based on how busy we are, not so much on how productive or effective we are. After all, we achieve one task, tick, done! Then we seek the next big endeavour. ‘What is my next...

If you find it difficult standing in your truth, struggle with trusting yourself or if you want to find out why you find it so hard to ask for what you want, then this episode is for you! Speaking up for the things that you want in a relationship can be scary to the point where you freeze. However, starting small and working your way through some of these simple exercises can mitigate the terror o...

The world is going through a consciousness shift. As a result, people are looking for greater meaning and purpose in their lives. Research suggests that people with increased meaning are happier, experience greater life satisfaction, boost positive emotions and thus report lower risks of depression …but are we looking in the right places? We as a collective are heading into heightened energi...

Are you a healing modality junkie looking for the latest techniques to heal yourself? Well, look no more my friends! When it comes to healing, there is no trying… only allowing! We are all healers—you don’t have to be the chosen one, nor do you have to be the gifted one. All you must do is to recognise that we are all enlightened, we are light, and this is why we cannot become it. All healin...

As an empath, it’s a constant battle to set boundaries. Although boundaries are our birthright, why then do we struggle so much with setting them in the first place? There are a myriad of reasons why we loosen that boundary muscle. From my understanding and experience, boundaries are not about separation but more about self-respect, where you can share space with an individual but not invade their...

If you want to get an Astrological sneak preview into what is coming up for all of us between 2023 – 2026 we are in for a wild ride with some big planetary transits such as Pluto moving into Aquarius and Saturn into Pisces. This episode is for you if you want to get a glimpse into the cycles of the planets, what they are here to teach us and what lessons we need to learn. About Jane Allison Jane s...

Elena is the founder of Wholistic—Wholistic Quantum Healer Institute, a #1 Amazon Best Seller in Holistic Medicine, and a pioneer in the field of functional, regenerative, and Quantum medicine. She has been sharing her gift of healing for over 25 years. Her journey began as a Clinical Pharmacist, then became Board Certified in Functional, Regenerative, Anti-Aging and Quantum Medicine. Having helpe...

New York Times Best Selling author Kyle Cease has a gift of merging comedy with personal transformation. As a comedian, Kyle had two #1 Comedy Central specials and was voted as #1 ranking on Comedy Central’s Stand-up Showdown. After leaving his job as an award-winning comedian, Kyle dedicated his life to helping others and created Evolving Out Loud, which is a growing community with over 400 thous...

Jon Connelly first founded the Institute for Survivors of Sexual Violence, a non-profit 501(c)(3) organization engaged in the research and development of cutting-edge treatment for survivors of trauma. His early career experiences as a child protective service worker and clinical supervisor in a program for traumatized teens helped shape the creation of Rapid Resolution Therapy. Jon is the author...