The Catapult Effect

Pain is very real…and it’s also all in your head! Your brain changes when you are in chronic pain. The good news is that you can heal some of those changes, as well as creating a massive shift in your perception of pain, by utilizing the fact your brain has neuroplasticity: the ability to change it. In this episode you will learn: How pain is processed and created within your physical body and bra...

If you are dealing with chronic pain, you are incredibly strong AF already. In this episode, I don’t go deep into that part. Instead, I want to start to get you looking at other places where you can see your strength without the pain. It’s common for pain to become part of your identity when you have to deal with it day in, day out, without any relief. You can be proud of yourself for, however, yo...

Looking back, it would have been nice if someone had told me what to look for as I was healing and my body was feeling better. The last thing to change with the experience of chronic pain is the physical pain itself! That alone can be incredibly frustrating for someone in pain. In today’s episode, you will learn the following: Why patience is such an important piece of pain management How to use p...

There is a direct link between emotions and physical pain. When you try to justify your trauma or pain and you don’t allow yourself to express those emotions, they will get stuck in your body. Understanding how you feel and being able to describe what you feel are another crucial part of breaking away from pain. In today’s episode, you will learn the following: Where in your body you tend to hold...

If you’re anything like me…you probably think you have time to change what you’re doing to allow more self-care, more rest, and more wellness. The only way to know if you’re right…is to start today, before anything hurts. Even if your body is already a little achy, this is a good episode to listen to. Today you’re going to learn the following: What to look for with patterns in your own medical his...

As someone who has experienced a significant amount of pain in her life, I know how hard it can be to find something to make you smile, let alone laugh. Laughter is a free tool that we all have available at any time, but when you hurt all the time, it can be tough to find joy and laughter in life. That’s why I wanted to have my friend, mentor, and coach, Melanie Curtis, come join us today to talk...

Welcome to the P ain Changer Podcast where you learn insider tips and tricks to help you improve your pain levels. Without the nearly daily trips to the doctor or heavy pain meds. When you change your mind. You will change your experience with pain. Every week, the pain change your podcast will teach you new ways to tune into your body in order to change your mind. If you had to scrape yourself of...