The Catapult Effect

In this episode, Katie shares her personal journey of discovering the impact of stress on her health, specifically the effects of hemochromatosis and a back injury. She explains how she went inward to find the answers and discovered a unique methodology called Cognomovement. Katie describes what Cognomovement is and how it works, including the four areas of impact and how to use them. She emphasiz...

In this episode, Katie shares her personal journey of suffering from chronic pain for over 8 years and how she coped with it by running away from herself through denial and numbing herself with a demanding career, drugs, and binge drinking. Eventually, she became disabled and realized that she needed to make a change. She tried several healing modalities until she discovered Cognomovement in 2020,...

In this episode of New Life Perspectives on the UK Health Radio show, Katie shares her story of healing with the founders of Cognomovement, Bill McKenna and Liz Larson. Throughout this episode, Katie will be discussing her personal experience with Cognomovement and how it has helped her heal from chronic pain and injury. She will dive into the concept of regaining height after 40 and reversing inj...

In this episode of Katie's podcast, you will hear about a revolutionary methodology called Cognomovement. Katie shares her personal experience of how this unique concept helped her alleviate pain, overcome fear of public speaking, lose weight, and bring happiness to her life. Katie discusses her journey of suffering from injuries and unhappiness and how she stumbled upon Cognomovement, which...

In this episode, Katie is talking about her own former battle with her body image and how that battle was impacting her experience with pain. For most of her adult life, starting in high school, Katie really struggled with body image. She recalls looking in the mirror with horror, wishing she looked different…and hating her reflection. Regardless of what her weight was at any given time, Katie nev...

In this episode of New Life Perspectives on the UK Health Radio show, Katie shares her story of healing with the founders of Cognomovement, Bill McKenna and Liz Larson. This was the first podcast episode that Katie had ever recorded…so you may hear her nervousness at the beginning. In this episode you will learn: All the diagnoses Katie was initially given How she was able to help herself heal and...

In this episode of The Pain Changer™ podcast, I speak with Dr Christopher Boyhan about chiropractic and a specific branch of chiropractic called chirodontics. This was a new term for me, and I am officially fascinated by what chirodontics can do to help you! Dr. Boyhan was born and raised in Northern New Jersey where he was a competitive student-athlete in both football and wrestling. He went on t...

In this week’s episode, I talk to Yogi Aaron…one of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator...

In this episode of The Pain Changer™ podcast, we’re going to be taking a look at how to age gracefully, i.e. with acceptance and self-love. This week’s guest, Carine, discovered the healing powers of Acupuncture and Chinese medicine through her battle with digestive issues, acne, menstrual pain, headaches, chronic fatigue, and much more. Throughout this journey, she strived to help others experien...

In this episode of The Pain Changer™ podcast, I wanted to honor the day we set aside for love: Valentine’s Day. A very special guest, Ulrika Karlsson joined me to discuss sacred sexuality. Ulrika Karlsson is an intuitive empath with a history of being depressed and suicidal. She came to a point where she had to choose between Life or Death … Today Ulrika shares her experiences and embodied wisdom...

In this episode of The Pain Changer™ podcast, I’m exploring some similarities and differences between 2 healing modalities I’ve personally used with great success: Cognomovement and psychedelic medicine. I want to preface this by saying I am not an expert in psychedelics at all, but I have done several ceremonies, and have noted similarities and differences within the 2 modalities that I felt was...

In this week’s episode of The Pain Changer, physical therapist David Jeter joined me to talk about the mechanical aspects of pain vs the biopsychosocial aspects of pain. Dave founded Acceleration Physical Therapy in Spokane, WA in 2007, and specializes in orthopedic manual physical therapy.  He loves to get outside with all of the varieties of activities in the Pacific Northwest.  Physical therapy...

In this episode of The Pain Changer™ podcast, Casey Ruff joined me to talk about the carnivore diet. Casey has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coach...

In this episode of The Pain Changer™ podcast, I’m diving into a fear of rejection that I found within a pesky shoulder issue that’s been nagging me for years. As I examined this fear within life…I couldn’t unsee all the places it was affecting me: in business. In relationships. Fear of rejection was keeping me small, and scared. So I did a Cognomovement session after recording the first part of th...

In this episode of The Pain Changer™ podcast, EFT Practitioner Lauren Fonvielle came back to tell us more about EFT and how it can help you change your pain. Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self-healing to break through obstacles - physical, mental, or emotional - that are keeping the...

Are you someone who struggles with judgment? Either fearing judgment…or finding yourself judging others? You aren’t alone in that…society tends to lead you towards judging others. You can flip the script on judgment though. Judgment is actually a mirror. If you are fearing judgment, there’s a reason. If you are judging someone else…there’s a reason. And that reason has nothing to do with the perso...

Are you someone who struggles with fibromyalgia or similar types of physical pain? Have you been desperate to shift that pain and relieve it? Guess what…it is absolutely possible to do that! Today’s guest discusses exactly how he helps his clients experience relief. He uses a mix of traditional, plant-based and lifestyle medicine to help his clients experience lasting relief from fibromyalgia and...

In this week’s episode of The Pain Changer, I chat with Rob Krecak, the founder of Humans First, a company devoted to helping you change how you use technology so you can get back more time in your days, keeping Humans First. Founder Rob Krecak is a thrill-seeker, self-professed nerd, question-asker, voracious reader, competitor, keynote speaker, and business builder. When he first got his Wall St...

In this week’s episode of The Pain Changer, I finally got to interview Bill McKenna and Liz Larson of the Cognomovement team! There is no end to the gratitude I have for those two human beings and this amazing system that they have pioneered. Thanks to them, I found the answer to permanently end my pain and suffering and it allowed me to transform my life! Bill McKenna is the Author of The Only Le...

In this week’s episode of The Pain Changer, I speak with Hugh Sadlier , a certified hypnotherapist. Hugh worked 22 years in counseling settings, the bulk of which was spent as a secondary guidance counselor and director. He was also a recreation specialist for emotionally disturbed boys, an employment interviewer, and a vocational rehab counselor. Hugh was then certified in hypnosis in 1991 and be...

In this week’s episode of The Pain Changer, I chat with Greg Wieting, a healer who helps leaders and entrepreneurs heal the anxiety, depression, chronic pain, and trauma they can't think or talk their way out of. He is the founder of PRISMA – a framework overlaying trauma, neuroscience, and energy medicine with somatic and mindfulness-based practices. He developed this while healing his own a...

In this week’s episode of The Pain Changer, I chat with Natalie Viglione . Natalie Viglione blends creativity with science as an entrepreneur. She’s a cycle breaker, truthseeker, and an intuitive healer and a vessel for life and business guidance. She helps entrepreneurial humans take their power back so that they can heal in both their life and business and be empowered to creatively push their g...

In this week’s episode of The Pain Changer, Magic Barclay came back to talk to us about being your own health advocate. Magic is the lead practitioner at holistic Natural Health Australia and host of the podcast “A Magical Life: Health, Wealth, and Weight Loss”. Magic’s life changed when she faced multiple life-threatening conditions. She then decided to find the root cause of her health issues an...

In this week’s episode of The Pain Changer, Steve Barton came back to discuss the power of our words. What if thoughts are actually prayers? In this episode, you will learn:  The words “want” and “need” focus on a place of lack The phrase “going to” is future thinking that'll cause anxiety. Past thinking is based on guilt and shame. Loving everyone is playing the Game of 10 but that doesn’t m...

In this week’s episode of The Pain Changer, I chat with my good friend, colleague and fellow Cognomovement Practitioner, Ginny Jablonski. As an Intuitive, Ginny helps both humans and animals understand how past trauma is affecting their lives. The experiences of her own life compelled her on a journey of exploring the complexities of consciousness through the study and understanding of multiple es...