The Catapult Effect

In this episode of The Catapult Effect, host Katie Wrigley discusses proactive techniques for managing stress and anxiety, focusing on the importance of building habits around meditation and mindfulness.  She emphasizes the impact of technology on our nervous systems and offers practical advice on how to incorporate meditation into daily routines. The episode highlights the significance of account...

In this episode of the Catapult Effect podcast, Katie Wrigley discusses the importance of calming the nervous system and offers proactive strategies to lower anxiety levels.  She emphasizes the significance of meditation, exercise, natural supplements, and Cognomovement in managing stress and improving mental health. The episode also highlights the role of the amygdala in anxiety and the need for...

Summary In this episode of the Catapult Effect Podcast, host Katie Wrigley discusses the importance of acknowledging stress and anxiety sensations in the body. She emphasizes the rising mental health crisis and offers practical body hacks to help listeners manage their anxiety.  The episode guides listeners through a body awareness exercise, encouraging them to connect with their physical sensatio...

Summary In this episode of the Catapult Effect podcast, host Katie Wrigley discusses various body hacks to help manage stress and anxiety. She emphasizes the importance of understanding the body's response to stress and introduces several breathing techniques and body movements that can aid in calming the nervous system.  Takeaways Resistance to stress relief techniques can indicate a long-te...

Summary In this episode of the Catapult Effect podcast, host Katie Wrigley interviews hypnotherapist Michele Molitor about her journey into coaching and hypnotherapy, the power of the subconscious mind, and her program 'Reclaiming Your True Self.'  They discuss the importance of emotional healing, the impact of stress on the body, and how hypnotherapy can facilitate rapid transformation....

Summary In this episode of the Catapult Effect podcast, Katie Wrigley explores the complex relationship individuals have with pain and the implications of receiving a diagnosis. She discusses how pain can become intertwined with one's identity and the importance of recognizing and reframing this relationship. Katie emphasizes the dual nature of diagnoses, which can provide validation but also...

Summary In this episode of the Catapult Effect Podcast, host Katie Wrigley delves into the complex relationship individuals have with sex, exploring the pervasive shame surrounding it and how it affects personal experiences. She discusses the importance of understanding one's own relationship with sex, the impact of trauma, and the journey of self-discovery through periods of abstinence.  Kat...

Summary In this episode of the Catapult Effect podcast, host Katie Wrigley interviews Morgan Adams, a holistic sleep coach, about the importance of sleep and how to improve sleep quality without relying on medications. They discuss the widespread issue of sleep deprivation, the role of sleep in overall health, the nuances of using sleep medications, and natural remedies to enhance sleep, including...

Summary In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the importance of redefining medicine and understanding the healing power within ourselves. She emphasizes the limitations of traditional medicine, particularly in managing chronic conditions, and encourages listeners to explore alternative healing methods.  Katie highlights various forms of 'medicine' t...

Summary In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Jack Daly, a retired Naval Intelligence Officer and author of 'Laugh Out Loud.' Jack shares his personal journey, including a significant incident during his service that involved a laser attack from a Russian spy ship.  He discusses the importance of laughter as a coping mechanism, especially for vete...

In this episode of the Catapult Effect podcast, host Katie Wrigley interviews John Graham Harper, a master trainer and founder of Lumaflex, a revolutionary red light therapy device. John shares his personal journey from competitive athlete to discovering the healing benefits of red light therapy after suffering injuries.  He explains the science behind how red light therapy works at the cellular l...

Summary In this episode of the Catapult Effect podcast, host Katie Wrigley interviews Andrew Levander, a licensed marriage and family therapist and master addiction counselor. Andrew shares his personal journey into therapy, the profound impact of childhood trauma, and the connection between trauma and addiction. He discusses the importance of creating safe spaces for individuals to share their ex...

Summary In this episode of the Catapult Effect podcast, host Katie Wrigley reflects on her 50 years of life, sharing valuable lessons learned along the way. She emphasizes the importance of resilience, the significance of relationships, and the universal truth of love.  Katie discusses the futility of blame and revenge, the regrets of inaction, and the gift of health. She encourages listeners to e...

Summary In this episode of the Catapult Effect Podcast, host Katie Wrigley speaks with Andrew O'Brien, founder of The Mind Blowing Coach, about chronic stress and burnout. Andrew shares his personal journey with these issues, discussing how his experiences shaped his coaching practice. The conversation delves into the biological aspects of stress, the importance of understanding the nervous s...

In this episode of the Catapult Effect podcast, Dr. Caroline Fisher, a medical doctor turned RTT hypnotherapist, shares her journey from traditional medicine to alternative healing methods. She discusses the transformative power of RTT hypnotherapy, particularly in relation to inner child work and emotional healing.  The conversation delves into the subconscious mind's role in healing trauma,...

In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Jennifer Johnson, a registered nurse from Ontario, Canada, who shares her experiences working in emergency rooms during the COVID-19 pandemic. Jennifer discusses the emotional toll on healthcare workers, the importance of intuition in nursing, and her journey of writing a nursing novel titled 'Nursing Intuition.&ap...

In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the critical concepts of healthspan and lifespan, emphasizing the importance of quality of life over mere longevity. She shares her personal journey of improving her health and well-being, highlighting the significance of brain health, diet, movement, and stress management. Katie encourages listeners to take actionable st...

In this conversation, Katie Wrigley and Cari Moffet discuss the impact and importance of energy in our lives. Carrie shares how her experiences as a massage therapist led her to write books about energy and the spiritual journey. They explore the concept of mistakes and misalignment from a spiritual perspective, highlighting that everything is for our growth and learning. They also discuss the ide...

In this episode, Katie Wrigley interviews Ben Haiman, the executive director for public safety and justice with the University of Virginia and former chief of staff for the Washington DC Metropolitan Police Department. They discuss the challenges of police recruitment and the importance of officer resiliency.  Ben highlights the need for a shift in the recruitment process, focusing on critical thi...

In this episode, Katie Wrigley discusses the power of pain and how it can be a catalyst for personal growth and empowerment. She shares her own experiences with emotional and physical pain and emphasizes the importance of acknowledging and understanding the lessons that pain can teach us. Katie provides practical steps for tapping into the body, exploring the opportunities that pain presents, and...

In this episode, host Katie Wrigley interviews licensed clinical social worker Meredith Alger about trauma and the mind-body connection. Meredith shares her personal journey of healing from trauma and discusses the importance of finding a trauma-informed therapist. They also explore the concept of dissociation and the fear of uncovering buried trauma. The conversation highlights the power of tools...

In this episode, Katie Wrigley discusses the importance of establishing trust with oneself and others. She highlights the current trust recession and the need for trust in the business world. Katie provides practical tips for building self-trust, such as following through on commitments and being honest with oneself. She also emphasizes the importance of observing others' follow-through and c...

In this episode, host Katie Wrigley interviews Coral Buchanan, an advanced Cognomovement practitioner and former first responder wife. They discuss the challenges and unique dynamics of being married to a first responder, as well as Coral's personal journey and how Cognomovement helped her navigate through stress and difficult times.  Coral specializes in working with relationships, including...

In this episode, Katie Wrigley interviews Casey Ruff, co-owner of Boundless Body, about nutrition and wellness. Casey shares his background in personal training and nutrition coaching and how he discovered unconventional ways to help people optimize their health. They discuss the flaws in the traditional food pyramid and the negative impact of processed carbohydrates and vegetable oils on our heal...

Dr. Peter Zafirides, an expert in chronic pain and emotions, shares his personal journey with chronic pain and how he discovered the connection between emotions and physical pain. He emphasizes the importance of understanding the purpose of pain and the role of emotions in its manifestation. Dr. Zafirides highlights the need for collaboration between medical and psychiatric approaches to chronic p...