the carnivore experience

Send us a textThere are several possible reasons why someone might have low iron levels despite eating a lot of meat: · their menstrual cycle· consuming calcium-rich foods· GI issues· a low-level infection, · or donating blood regularly. Other topics. Eating leftover meat cold can be beneficial for digestion and absorption of vitamins and minerals. M...

Send us a Text Message. Richard and Stephen answer questions from the Carnivore Community. Topics discussed include the impact of electrolytes on a carnivore diet, tips for maintaining a healthy balance of sodium and potassium, and the importance of animal protein for bone health and nutrition in children. They also announce an upcoming 24-hour live stream event featuring various guests from the c...

Send us a textKen D. Berry is a holistic physician, author, and influencer who promotes a low-carb, high-fat, and low-stress lifestyle to improve overall health and wellbeing. In this interview with nutrition and health coach, Stephen, Ken discusses his latest project, the American Diabetes Society, which aims to provide evidence-based information and resources for people with diabetes and those a...

Send us a textRichard and Stephen discuss the effects of a low carb and ketogenic diet on thyroid function and how insulin resistance does not exist in a low carb state. They also take questions and comments from the audience, discussing topics such as the sensitivity of hormones and upcoming interviews with Dr. Ken Berry and the team at Carnivore Team GB. Richard talks about his experience with c...

Send us a textRichard discusses his exercise routine and suggests trying MCT powder instead of oil. The hosts go on to mention the influence of money on dietary guidelines and answer a question about white film on the tongue. A question about vegetarian and vegan diets is also addressed. Richard and Stephen answer questions about Carnivore, discussing its benefits and how to incorporate it into yo...

Send us a textCoach Stephen thanks the viewers for their support and mentions the option to become a paid subscriber to help support the channel. He mentions potential upcoming courses and explains that this support helps cover expenses for creating content and hosting live streams. He expresses gratitude to those who have already supported the channel. Exogenous ketones are molecules produced out...

Send us a textStephen and Richard discuss various topics related to the carnivore diet, including the use of exogenous ketones, the benefits of salt for dental hygiene, and the possibility of charging a membership fee for the Skool community. They also answer questions from members about specific diet concerns and share their experiences with the carnivore diet. A listener asks for Richard's thoug...

Send us a textCholesterol is a vital nutrient required for essential body functions and cannot be considered as bad. It is necessary for cell formation, hormone production, and immune system functioning. The idea that high levels of LDL cholesterol led to heart issues has no scientific evidence to back it up. Studies have shown an inverse association between high LDL levels and the risk of death....

Send us a textThe hosts discuss the topic of nutrition and how glutathione can be increased through consuming a high protein diet. They also mention that chicken is not the best source of nutrients and lamb is preferable. The hosts also address a question about tummy troubles, stating that it could be due to transitioning to a new way of eating and that further information is needed to accurately...

Send us a textThe most important factors for weight loss are keeping insulin levels low and avoiding toxic substances like vegetable oils and grains. Restricting or removing these from your diet can lead to more efficient weight loss, even if you are inactive. Eating foods with low animal fat can help reduce weight loss. A common question is whether cheese or dairy is addictive and how it affects...

Send us a textRichard and Stephen answer questions from the audience about various topics related to the Carnivore lifestyle. Some of the topics covered include weight gain, migraines, digestive enzymes, and fasting. They also provide advice on figuring out if digestive enzymes would be beneficial for an individual and recommend trying zinc as a first step to improving stomach acid. Richard and St...

Send us a textIn this meeting, a participant named Victoria discusses her recent issues with diarrhea while on a keto-carnivore diet. The host, Stephen, explains that this is a common side effect during the adaptation process and advises Victoria to reduce her fat intake and add electrolytes. Another participant, Mike, shares his conversation with his son's pediatrician who said keto can inhibit g...

Send us a textHere Richard and Stephen discussed glutathione as an anti-inflammatory compound and its activation through pro-oxidant pathways, as well as its role in the body. The hosts also answered a question about good lunch options at supermarkets, suggesting items like rotisserie chicken, sliced meats and cheeses, boiled eggs, and king prawns. They emphasized being smart and reading nutrition...

Send us a textA viewer, Barry, asked about consuming carbs and whether it is possible to become ketogenic while still consuming carbs, such as bread. Stephen explained that it is possible to enter a ketogenic state as long as the carb intake is low enough. He also mentioned that while he supports all healthy lifestyles, he personally believes that animal proteins provide all the necessary nutrient...

Send us a text“I've been a high carb and low carb diet and found more success on the low carb diet. Despite criticism from vegans and other dieters, I believe the evidence and research supports a low carb diet. I've also dealt with abusive comments and struggles with mental health due to the criticisms. I want to provide the best information and help people live healthier lives. I also argue that...

Send us a textDuring a recent live stream on Rumble and YouTube, a question was raised about whether electrolytes can help with gout and lower uric acid. The answer is yes, as potassium citrate and magnesium citrate have been shown to help with these issues. It was also noted that animal proteins contain all the necessary vitamins and minerals for optimal health, while plant-based foods lack certa...

Send us a textToday Emily shared her story of being diagnosed with Crohn's syndrome, her struggles with managing it and the different treatments she had tried. She eventually found success with the carnivore diet and her recent blood tests show improvement in her health markers. The focus of this interview is on part two of the Emily's journey on a carnivore diet. We discuss her experience with bl...

Send us a Text Message. Welcome to a new style of podcast for the channel. Don't worry it'll still feature all your usual favourite content but these informal Q&A sessions are an addition. Stephen and Richard host a Zoom webinar with various healthy living and nutrition experts. Topics include quitting smoking, sleep habits, and the transition to a carnivore diet. Transitioning to a new diet t...

Send us a textCarnivore diet content creator Courtney details her past year on the carnivore diet, sharing her physical progress and struggles with emotional eating. She also discusses her upcoming cookbook and how the stress of the project may have contributed to her emotional eating.: In this interview, Courtney discusses her experiences with the carnivore diet and how it has impacted her lives....

Send us a textSara Pugh talks about her own journey into becoming a Quantum Biologist. She also discusses topics like the exclusion zone water, energy fields, structured water, that the heart is not a pump, proton wires and the importance of Hydrogen in the body. In this interview Sara and I discuss the importance of light and water for our health. They touch on topics like the types of water, suc...

Send us a textLuis discusses his personal journey with severe health issues, including kidney failure and obesity. He explains how bariatric surgery saved his life and how he has made significant lifestyle changes in order to improve his health and feel stronger than ever before. He emphasizes the importance of taking control of one's own health and not letting others dictate one's future. He also...

Send us a textBen Hunt was intrigued by the benefits of doing a 90-day carnivore challenge, so he decided to try it out. To his amazement Ben found that not only did it improve his physical health, but it also allowed him to better understand his addictions to things like alcohol, sugar, and caffeine. By stripping these substances away, Ben was able to face his emotions and find a happier, more au...

Send us a textCarnivore JT explains that his goal is to help people understand the arguments against the carnivore diet and how to combat them. These include questions about vitamins and minerals, heart disease, and fiber. He also discusses how his content is mostly cooking reels, recipes, and reactions to videos related to carnivore diet misinformation. He admits that sometimes he has a sarcastic...

Send us a Text Message. Welcome to my interview with Emily Harper where she discusses her health journey, which includes previous conditions such as shingles, Crohn's disease, IBS, temporomandibular joint issues, gastroesophageal reflux disease, depression, and anxiety. She explains that she dealt with these issues through various diets and medications before discovering the carnivore diet and tha...

Send us a textAlison Smart and the Alliance to Protect Insulin Choice are asking Novo Nordisk to slow down the discontinuation of Levemir (detemir) insulin until a biosimilar is widely available. She educates about the differences between Levemir (detemir) and the two remaining basal insulins (glargine insulins and degludec), and why it is essential this unique insulin stays obtainable. Petition:h...