the carnivore experience

In this live session, Stephen Thomas discusses various health topics, including the benefits of creatine, hydration, fasting methods, omega-3 supplementation, and the carnivore diet. He addresses common questions about vitamin C needs, carbohydrate intake for muscle building, and the long-term effects of high carbohydrate diets. The conversation also touches on the implications of fasting on corti...

In this conversation, Stephen Thomas and Richard Smith discuss various aspects of nutrition, particularly focusing on the carnivore diet, its effects on health, and the importance of understanding nutrient absorption and supplementation. They explore topics such as folate and homocysteine levels, the relationship between diet and longevity, the role of cholesterol in heart health, and the impact o...

In this conversation, Zoë Harcombe and Stephen Thomas discuss the evolution of dietary guidelines, the importance of understanding risk in health studies, the role of fiber in our diet, and the myths surrounding calorie counting. They emphasize the need for individuals to educate themselves about their health and nutrition, challenging conventional wisdom and advocating for a more informed approac...

In this conversation, James delves into various aspects of vision and eye health, focusing on personal experiences with eye treatments, the impact of artificial lenses, and the importance of individuality in eye care. Both James and Stephen share insights on how these factors influence long-term outcomes and overall well-being. Chapters 00:00 Journey Through Health: A Personal Story 13:11 The Impa...

Summary In this engaging conversation, Stephen Thomas discusses various health topics, including his recent experiences at health conferences, the benefits of different sweeteners, digestive health, blood glucose management, and dietary transitions from veganism to a carnivore diet. The discussion also touches on the role of carbohydrates in athletic performance and the importance of consistency d...

Stephen Thomas discusses various aspects of the keto and carnivore diets, including the impact of cooking methods, the significance of blood glucose and ketone levels, and the nutritional benefits of meat. He emphasizes the importance of understanding health metrics and the adaptive nature of the body. The discussion also touches on personal experiences with dietary changes and the broader implica...

In this conversation, Stephen Thomas and Mark Karl Weldon explore the intricate relationship between diet, health, and personal experiences. They discuss the impact of nutrition on skin health, the importance of cutting out sugars and carbohydrates, and share strategies for effective weight loss. Personal anecdotes highlight the transformative power of dietary changes, emphasizing that small adjus...

In this Q&A, Stephen Thomas discusses various health topics, focusing on the carnivore diet, digestive health, salt intake, circadian rhythms, hydration myths, high-intensity interval training, and dietary adjustments. He emphasizes the importance of listening to one's body, the potential issues with excessive supplementation, and the benefits of a balanced approach to diet and exercise. The c...

In this conversation, Meghan shares her transformative journey from struggling with severe health issues, including fibromyalgia and obesity, to finding healing through a carnivore diet. She discusses the challenges she faced, including dependency on medications and the impact of chronic pain on her life. Meghan emphasizes the importance of nutrition in her recovery and how she now empowers others...

In this conversation, Stephen Thomas discusses various health topics, focusing on the benefits of the carnivore diet, fasting, and supplementation. He addresses common questions about creatine, omega-3s, vitamin C, and the implications of carbohydrate intake on muscle building. The discussion also touches on the relationship between cortisol levels and fasting, the concept of lean mass hyper respo...

In this conversation, Stephen Thomas interviews Becky Niles, a founder of the Beyond Nutrition Community (BNC), discussing her journey with the carnivore diet, blood sugar management, and the importance of holistic health approaches. They explore the significance of metabolic flexibility, circadian rhythms, and community support in achieving health goals. Becky shares her personal experiences with...

Eddie had prolotherapy and treatments for weak joints, but it was a slow process. He needed to take breaks in between treatments to let body heal. The treatment involves injecting a fluid into the affected areas, which can cause pain during the treatment, but it helps with instability symptoms and allows the body to heal and improve. The swelling after the treatment acts as a splint, providing sta...

Frank shares his experience on the carnivore diet. He explains how he was motivated to start the diet after being bullied for his weight and struggling with emotional eating and food addiction. He found that the carnivore diet helped him control his cravings and lose weight. He also discusses how the diet changed his relationship with food and improved his health. He advises others to put aside an...

🛜 Join our excellent Skool Group. https://www.skool.com/low-carb/about00:06 Nutritionist Richard Smith ran the Cardiff half marathon on short notice02:21 Low folate on carnivore diet and its impact on homocysteine levels06:49 Research indicates that humans can live beyond 100 years, even on a bad diet.09:01 Discussing the potential of living up to 120-150 years through dietary changes and histori...

In Anna’s own words, “I’m just a mom who grew up in the standard American food system, became a victim of it, and now I’m trying to break free from that system for my own health and lost 100 lbs along the way. I’m constantly learning more and trying to figure out how to set my own family up for health and success as they grow…not perfectly, just consistently. I’m on instagram to encourage women th...

Brett is an experienced health professional with a background in insurance and corporate wellness. He found himself overweight and in poor health, despite being in the industry. After learning about the low carb/keto lifestyle from his brother, he dove into research and found that the current guidelines he had been promoting were flawed. He adopted a low carb/carnivore diet and lost 115 pounds in...

In this conversation, Heather Foley shares her extensive journey through various health challenges, including Ehlers-Danlos syndrome, PTSD, and mental health struggles. She emphasizes the importance of nutrition, particularly the ketogenic and carnivore diets, in managing her symptoms and improving her overall well-being. Heather also discusses the significance of breathwork and holistic therapies...

Eddie became carnivore after experiencing a panic attack in his teenage years. He suffered from various symptoms such as chronic fatigue and excruciating pain that occurred whenever he felt an emotion. Doctors diagnosed him with anxiety, but he knew there was something more. He was eventually forced to get a job at Walmart during the pandemic and found relief through the carnivore diet. Eddie shar...

In this conversation, Dr. Rachel Brown, a holistic psychiatrist, discusses the evolving understanding of mental health and illness, emphasizing the importance of metabolic strategies and lifestyle changes in treatment. She critiques the traditional reliance on medications, particularly antidepressants, and highlights the role of hormones, insulin resistance, and environmental factors in mental hea...

This interview introduces Helen Taylor who has a master’s degree in Genomic and Regenerative Medicine in Biomedical Science. Helen made the switch to carnivore lifestyle in February 2024. She talks about how a hysterectomy led her to learn more about diet and nutrition and how epigenetics plays a role in our health. Helen states that our bodies are like a library, remembering everything we put it...

In 2019 Tim was given 2 weeks to live. His journey since then has been incredible. In this interview Tim shares how he started the carnivore diet and the changes he's seen since then. He is on peritoneal dialysis due to kidney failure and was also dealing with high blood pressure and diabetes. His doctor was shocked at how well he was doing and told him to keep doing whatever he was doing now. Tim...

00:06 Discussion about upcoming Carnivore conference 02:15 Using dermarolling can create microtrauma to the skin, similar to how going to the gym causes microtrauma to muscles. 06:18 Maintaining cleanliness and sterility during derma rolling 08:22 Be cautious with Derma rolling needle sizes 12:37 Importance of diet on heart health 14:41 Eating habits have improved health, less worry about heart at...

Dave Mac, also known as the guy on No Carb Life, or Real Zero Carb on Instagram explains that he got the name from starting his zero-carb journey. He was very sick and thought it might be due to his plant-based diet. After a bit of research, he came across the zero-carb diet and decided to give it a try. Within one week, his health problems were well on their way to being resolved. From then on, h...

Colleen began experiencing symptoms similar to MS, such as fatigue, brain fog, and muscle inflammation. She tried various treatments and diets, such as eliminating dairy and gluten, and taking supplements and medications, but nothing seemed to help. The symptoms worsened during her pregnancy, but she was able to manage them with medication. After giving birth, her symptoms returned with a vengeanc...

Doctor Shawn Baker Key points for quick navigation: 00:01 Dr. Shawn Baker began his carnivore diet journey in late 2016 out of curiosity and health concerns, starting with a single meal and gradually transitioning. 04:23 Vitamin C deficiency (scurvy) is not observed in carnivore diets due to efficient utilization and presence in meat, contrary to common misconceptions. 07:39 Fiber is non-essential...