The Career Woman's Secret Playbook Podcast - with Dr. Dawn

Hi everyone, Dr. Dawn here—your executive coach, business consultant, and the person in your corner when work gets complicated. Have you ever looked at your calendar and thought, "How am I going to get all of this done?" If that's where you are today, I want to remind you of something important: You can do hard things – You just don’t truly believe that you can. So come back and joi...

Here’s the myth we’ve all been sold: If your motivation fades, you didn’t want the goal badly enough. But motivation is emotional. It’s fueled by novelty, excitement, and fresh starts — which is why January feels so powerful. February is when reality sets in. Research shows that most goals fade by mid-February, not because people stop caring, but because motivation was doing all the heavy lifting...

This week, we’re talking about something a lot of us experience but rarely admit—when the holiday that’s supposed to give us gratitude instead leaves us needing a vacation from our vacation. Between stuffing turkeys, juggling casseroles, and navigating tricky family dynamics, it’s easy to lose sight of the spirit of Thanksgiving. So, if you’ve ever found yourself feeling more exhausted than thankf...

If you’re feeling anxious about job uncertainty — whether it’s layoffs, budget cuts, or just that uneasy “what’s next?” feeling — take a deep breath. You’re not alone. I know how that stress can affect not just your career, but your confidence and peace of mind.  Here’s the truth: you can’t always control what’s happening around you, but you can absolutely control how you respond.  In this episode...

You know that burst of excitement when you start something new — and then life happens? The energy fades, motivation slips, and suddenly your big goal starts gathering dust. If that sounds familiar, you are not alone.  In today’s episode, I’m sharing how to push past procrastination and finally finish what you start. Whether it’s a work project, a fitness goal, or a personal passion you keep putti...

Have you ever had someone at work subtly cut you down — interrupting you, taking credit for your ideas, or making those quiet comments that leave you second-guessing yourself? You’re not alone. According to a 2023 Harvard Business Review study, nearly half of professionals say they’ve been undermined by a coworker. And women are more likely to experience it from other women — not because women are...

  Hello ladies, and welcome back! I’m your host, Dr. Dawn — and today’s episode is all about how to get more done without burning out. If your to-do list never ends, your calendar’s overflowing, and you’re running on caffeine and willpower, this one’s for you. I’m sharing three strategies high-performing women use to manage their workload, protect their energy, and finally feel in control again.  ...

Hey ShopTalkers! If you’ve been following along: in Episode 78 we deep-dived into how your voice can project confidence (or sometimes do the opposite), and last week (Ep 79) we unpacked the exact words that either build you up or quietly chip away at your presence. Today, we’re going even deeper. Because even when your voice/word choice are on point, the way you show up in the first few seconds of...

Welcome ShopTalkers!  Today we’re putting it all together - in Episode 78 you mastered the voice, in Episode 79 the words, and now it’s time to own your executive presence. So, let's start by defining it - it's built on 3 pillars: gravitas, communication, appearance. Today, it’s not just about polish—it’s about trust, connection, and authenticity. Unfortunately, gender gaps remain: women...

 Hello there, and Welcome to another exciting episode of The Career Woman’s Secret Playbook Podcast !  I’m your host Dr. Dawn and this is YOUR place to get the secrets behind upleveling your career without sacrificing your sanity OR your work/life balance.  If you joined us LAST week you know we tackled the sound of your voice—and how it can either project confidence or quietly chip away at it. So...

 Hello everyone, and welcome back to The Career Woman’s Secret Playbook Podcast ! I’m your host, Dr. Dawn, CEO and Founder of Dr. Dawn ShopTalk. Today we’re asking a big question : Are you speaking in a confident, powerful vocal register—or are subtle habits in your voice actually holding you back?   In this episode, we’ll uncover:   Why the pitch of your voice can either signal confidence or unde...

Today I am tackling one of the most underrated secrets to a better workday: getting (and staying) organized! Whether your calendar is already color-coded or your desk is currently buried under three coffee mugs and a pile of sticky notes, this episode is for you!  Did you know that according to a study by The National Association of Professional Organizers, over 80% of people feel more productive...

  Hello ShopTalkers, it’s Dr. Dawn, Today’s episode is going to be a little personal. I want to talk about a sneaky little emotion that can derail our success faster than we realize - I’m talking about guilt. Specifically, the kind of guilt that creeps in when things are actually going well . This may sound a little cray cray, but I know this one well—because I’ve been living it.  Many of you know...

  Welcome back to The Career Woman’s Secret Playbook Podcast —I’m your host, Dr. Dawn , and today’s episode is extra special. Not only is it our 75th episode , but it also marks my return to the mic after a much-needed, intentional break.  After a season of rest, reflection, and realignment, The Career Woman’s Secret Playbook Podcast is BACK—with a powerful new episode on one of the most underused...

Are you considering a career change ? If so, have you ever thought about working for a cause you truly believe in? If this sounds like you, you’re going to love today’s Monthly Motivation interview with Kelly Fleming , the Executive Director of Habitat for Humanity of Central Arkansas. Kelly left a high-paying job to find personal fulfillment in the nonprofit world — her story will inspire you to...

Dr. Dawn here, YOUR personal Career Coach and I want to welcome you to our Podcast! Now, if you’re feeling stuck in your career, unsure of your next step, OR simply craving a change of pace, but don’t know where to start—today’s episode is just PERFECT for you! I’m giving you 5 Power Tips that will help you get unstuck and regain your momentum.  Tune in to today's episode to get ALL of this i...

Our self-talk is the most potent drug you’ll ever take, and right now, you’re either using it to empower yourself, or tear yourself down.  When you tell yourself you can’t do something, your brain literally shuts down the production of the neurotransmitters that would make it possible. Negative self-talk programs your cells to malfunction, your genes to express disease patterns, and your neural ne...

Do you think you might end up interviewing for a new job or a new position this year?  Well, if so, let me tell you, after interviewing thousands of job candidates, there is ONE question that everyone THINKS they are answering correctly – and often times, they ARE NOT and the question I’m talking about is the “What is your Greatest Weakness” question.  In today’s episode I’m going to give you the...

Hello, everyone! Welcome back to The Career Woman’s Secret Playbook Podcast.  Today’s episode is all about harnessing the power of affirmations to set the tone for a confident, balanced, and successful day. That’s right, we’re diving into how morning affirmations can help you Thrive in 2025 —our theme for the year. Morning affirmations are more than just words—they’re a mindset . Studies from prod...

They say, 'Beware of meeting your idols—they’ll disappoint you.' But my guest today, Dominique Sachse, is the exception to that rule. I had the privilege of meeting her in person when I appeared on her podcast, Over 50 & Flourishing, and let me tell you—she’s even more beautiful, kind, and inspiring in real life. I know you’re going to love her as much as I do. Dominique is an Emmy-w...

If you’ve ever felt the sting of setting New Year’s resolutions that seem to vanish by February, this episode is PERFECT for you.  And since we’re airing the day before New Year’s, we’ve got JUST enough time to break down why so many resolutions fail, uncover practical solutions to keep you on track, and help you embrace 2025 with the confidence and clarity you deserve. Our theme for this year is...

Today we’re diving into a topic that’s as exciting as it is nerve-wracking: How to Be Confident in Interviews . Whether you're gearing up for your dream job, prepping for a career pivot, or even pitching your own business idea, confidence is your secret weapon. Now, before you think, "But Dr. Dawn, I’m not naturally confident," let me remind you of this truth: confidence is a skill,...

Join me as Commercial Real Estate Associate Advisor Tiffani Silvey helps us close out our Monthly Motivation Series for 2024! Tiffani's journey from a full-ride nursing scholarship to thriving in the male-dominated world of commercial real estate is nothing short of inspiring.  After enduring personal tragedy, she had to pivot quickly and her story is one of turning setbacks, into comebacks. ...

Let’s talk about the question that trips up almost EVERY job candidate I’ve ever interviewed: The dreaded, ‘Tell me about yourself.’ Question.  Sounds simple, right? But trust me, most people totally blow it! In today’s video, I’m going to show you exactly how to craft the PERFECT answer to this question so that former-hiring managers like me will offer you the job that you want! So, grab a cup of...

With Thanksgiving right around the corner, I have a question for you:  do the holidays make you feel more frazzled than festive?  Well, then you’re in the right place. Today, I’m breaking down 5 easy ways to keep stress in check over the holidays so you can actually enjoy the season for what it’s meant to be: a time of joy, connection, and maybe just a little bit of Holiday magic.  But before we j...