Tracy Sullivan & Laurie Valentino
The Career Coaches of Fisher
Join St. John Fisher University’s Career Coaches Tracy Sullivan and Laurie Valentino as they chat about all-things career and answer your burning questions about navigating the often challenging world of work.
Where to listen?
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Episodes
Standing Out as an Intern: Small Actions That Make a Big Impression 20.04.2026 15:13
Getting the internship is just the beginning—what you do next is what truly sets you apart. In Part 2 of our “Standing Out as an Intern” series, the Career Coaches of Fisher explore how students can make the most of their internship experience by demonstrating professionalism, initiative, and a growth mindset. From building strong relationships with supervisors and coworkers to asking thoughtful q...
Standing Out as an Intern | How to Shine Before You’re Hired 01.04.2026 21:58
Landing an internship is competitive—but standing out doesn’t have to feel overwhelming. In Part 1 of our two-part series on Standing Out as an Intern , we break down how students can shine before they even get the offer. We’re joined by Tashanda Thomas, Senior Vice President and Chief People & Culture Officer at Foodlink, who offers insider perspective on what hiring leaders are really lookin...
Networking Without the Awkward: How to Build Career Connections That Actually Work 10.03.2026 13:59
Networking has a reputation for being awkward, fake, or downright uncomfortable—but what if it didn’t have to be? In this episode, Career Coaches Tracy Sullivan and Laurie Valentino demystify networking and show students how to use it as a powerful (and approachable) career tool. You’ll learn how to craft an elevator pitch, conduct meaningful informational interviews, leverage LinkedIn and alumni...
Reputation Matters: How to Leave a Job Without Burning Bridges 12.02.2026 20:04
How you show up at work—and how you leave—can shape your professional reputation long after the job ends. In this episode, we’re joined by Nicole Viggiano, an experienced HR Manager, for an honest conversation about why not burning bridges matters more than students and early-career professionals often realize. Nicole shares an insider HR perspective on common mistakes employees make when they’re...
More Than a Club: Turning Campus Involvement Into Career Skills 13.01.2026 23:21
Ever wonder how your clubs, jobs, or campus involvements translate to future career opportunities? In this week’s episode, we chat with Fisher students Mackenzie Lloyd and Victoria Howard about the skills they’ve gained—from leadership to problem-solving—and the surprising moments they realized their experiences belonged on their résumé. You’re building transferable skills every day… even when you...
Launch Your Career with the Fisher Flight Program 10.11.2025 14:44
Get ready to take flight with us! In this episode, we’re exploring the Fisher Flight Program — a high-impact, all-expense-paid career experience happening April 15–17, 2026, in Charlotte, NC. Designed for sophomores, juniors, and seniors, this immersive trip offers exclusive access to top employers, Fisher alumni, and professional development workshops that help students explore careers, build net...
More Than a Major: The Skills You’re Building Without Realizing It 22.10.2025 7:13
Not sure where your major can take you? You’re not alone! In this quick listen, we unpack how any major—yes, any —can lead to a variety of career paths and help build highly sought after skill sets. Learn how to spot the transferable skills hiding in your classes, connect your interests to real-world opportunities, and get inspired to see how every major opens more doors than you think.
From Resume to Relationship: Next Steps Beyond the Career Fair 24.09.2025 17:25
It’s more than just handing over your resume. This episode shows you how to build genuine professional relationships that can open doors down the line. We’re joined again by special guest Jamie VonBramer, Placement Director for Outsourced HR at AP Professionals, who shares strategies from an employer’s perspective.
Inside the Career Fair: Employer Insights on Standing Out 02.09.2025 22:57
New Season, New Co-Host - Listen as Tracy Sullivan and Laurie Valentino talk about about how to prepare for a career fair—what to do, what NOT to do, and how to make a memorable impression. We’re joined by special guest Jamie VonBramer, Placement Director for Outsourced HR at AP Professionals, who shares insider tips from an employer’s perspective.
From Doubt to Confidence: Overcoming Imposter Syndrome 16.04.2025 20:00
Ever feel like you’re faking it—even when you're doing well? You’re not alone. In this episode, we’re diving into imposter syndrome—that sneaky feeling of self-doubt that can creep in during college, internships, or your first job. Our guest, Rob Riechel, LMHC-D, Clinical Director at The Healing Connection Inc., shares insight on imposter syndrome and offers advice for recognizing your worth, refr...
From College to Career: Navigating the Transition with Fisher Alum, Rocco Quatela ‘24 31.03.2025 18:13
Graduating college is exciting—but stepping into the workforce can feel overwhelming. In this episode, Jamie & Tracy sit down with Rocco Quatela, a 2024 alum who successfully made the transition from student to full-time professional right here on campus. Rocco shares insights on navigating the job search, adjusting to workplace culture, and leveraging campus experiences to launch a career. Wh...
Fisher's Career Action Plan & Setting Goals for the Year Ahead 31.01.2025 11:49
Start the year strong with Fisher's Career Action Plan ! In this episode, we break down how to set meaningful career goals, align them with your aspirations, and take action using our newly created self-guided resource. Whether you're exploring options, gaining experience, or preparing for your next step, we’ll guide you through the process to make this year a career success. Tune in for practical...
Getting Ghosted in the Job Search 04.12.2024 19:11
Ever applied for a job, nailed the interview (or so you thought), and then… crickets ? In this episode, we’re tackling one of the most frustrating parts of the job search: getting ghosted. We’ll break down why it happens, what it doesn’t mean about you, and how to follow up like a pro without feeling desperate. Plus, we’ll share tips on keeping your confidence high and your job search momentum goi...
Professionalism 101: Time to Leave Your Parents at Home! 08.11.2024 18:05
Ready to take your first step into the professional world? Whether you're preparing for job interviews or starting that first role, professionalism is essential. In this episode, we’ll break down what it means to bring your best, most independent self to every interaction—from the interview process to your first days on the job. Discover how to communicate with confidence, avoid common rookie mist...
Career Fair Playbook: Stand Out and Shine 19.09.2024 18:13
In this episode, we break down the ultimate playbook for navigating your college career fair with confidence and purpose. Whether you’re a rookie or a seasoned pro, we’ll walk you through every step, from pre-game prep—researching companies and refining your resume—to game-day strategies for making impactful first impressions and asking the right questions. We’ll even cover post-game tactics like...
How to Get Experience When You Have No Experience 05.09.2024 18:12
Struggling to build your resume without previous work experience? In this episode, we dive into practical ways to gain valuable experience, even if you’re just starting out. We discuss how campus jobs, part-time gigs, joining clubs or sports teams, participating in research, and leveraging class projects can all help you build skills and make connections. Whether you're looking for that first big...
Decode, Decide, and Dollars: Mastering Job Offers & Salary Negotiation 26.04.2024 18:56
Join us on this episode as we delve into the intricate world of evaluating job offers and mastering the art of salary negotiation. From decoding the fine print to making strategic moves at the negotiation table, we'll equip you with the insights and techniques you need to secure the best deal for your career.
Elevate Your Interview Game: Tips, Fails, and Strategies 25.03.2024 31:36
Join us as we explore the dos and don'ts of interviewing, highlighting both successful tactics and common pitfalls. We'll provide actionable advice to help you shine in any interview scenario!
The Ticket to Success & Ways to Impress @ Career Fest 2024 19.03.2024 21:29
In this episode, we're diving into the professional while festive spirit with our special "Career Fest" edition. Join us as we explore how to make the most out of Career Fest, turning it into a celebration of opportunities. We'll share strategies to stand out amidst the crowd, network like a pro, and leave a lasting impression on recruiters.
Beyond the Books: A Student's Journey through Campus Life, Internships, and Career Exploration with 2024 Grad, Matthew Stasiw 09.02.2024 17:59
Tracy and Jamie chat with current student and class of 2024's Matthew Stasiw. Matthew talks about how his experiences on campus, participation in internships, and personal introspection has helped inform his future career path beyond his major. Matthew offers great advice to fellow students on how to navigate your career journey while trusting your instincts.
Self Care in the Job Search 11.12.2023 17:27
From crafting the perfect resume to acing interviews, the job hunt can be overwhelming. But remember, taking care of yourself is just as crucial as acing those applications. In this episode, we'll uncover ways to strike that balance, offering practical advice on managing stress, staying motivated, nurturing a positive mindset while reaching your goals.
DEI in the Workplace & Why it Matters with Paychex's Ashley George 30.11.2023 25:44
This episode we welcome Paychex's Diversity Recruitment Manager, Ashley George to discuss diversity, equity, & inclusion in the workplace. Ashley shares invaluable insights, discusses the importance of creating inclusive environments, tackling biases, and embracing diverse perspectives. From personal anecdotes to strategies for fostering inclusive cultures, this episode offers actionable advic...
Navigating the Grad School Maze 30.10.2023 20:19
Graduate school is often referred to as a maze, and for a good reason. From choosing the right program to entrance exams, and personal statements it's a labyrinth of decisions and experiences that can leave even the most diligent students feeling lost. This episode is a must-listen for prospective graduate students, as well as anyone interested in understanding the realities of advanced education....
Major Doesn't Equal Destiny with LinkedIn's Jennie Dede '00 09.10.2023 16:18
In college, it can feel like your choice of major will dictate the trajectory of your entire future career. But fear not! We are joined in this episode by Fisher alumna, Jennie Dede, Head of Sales, Search & Staffing, North America at LinkedIn. Jennie shares profound advice and discusses how her liberal arts major and campus involvement provided the necessary skills and foundation to propel her...
Decisions, Decisions...Choosing a path when there are so many choices 18.09.2023 14:06
Finding your career path can feel like standing in the cereal aisle at the grocery store. There so many choices! How can you possibly narrow down what you will do for the rest of your life? We explore ways to breakdown this bigger career question and how to make small decisions now that can often make a big difference in your future!
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