The Captain's Lifestyle Podcast

In this episode, I interview Julia Avery. The woman who's job I turned down in the Cayman Islands to go to Saudi Arabia. Turns out we followed pretty similar paths after all! She is now thriving as an online business coach. She shares how she made the decision to go against societies view of "success" and instead follow her passion. We discuss the enormous benefit she's received from deciding to i...

In this weeks podcast I interview Brian Muka, The Fear Sherpa. He started off as a Navy EOD Special Operations Platoon Commander and has since transitioned into personal coaching. He is the author of "Your Secret Superpower: Tame Fear to Thrive" and has been a guest on multiple other podcasts including Barbell Shrugged, which is where I first heard of him. If I sound a little nervous and fumble wi...

In this episode, I'm interviewed by my good friend Dr. Daniel Kimbley for his podcast, The Nexus Podcast. Enjoy :) ----- In this week's podcast I interview super-human Taylor Morgan. He's a CrossFit coach and a consultant and coach to people looking to live the most optimized life possible through his program The Captain's Lifestyle. In this hour we pack in a specific conversation about living a f...

In this episode, I sit down with one of my coaches and founder of the O23 Coaching & Business Mentorship Program to talk about why it's important to step up and take action in times of physical and financial hardship. We discuss how entrepreneurs and business owners should be using this "extra time" to improve themselves and their businesses.

This is probably my favorite episode I've ever recorded. Wade and I take a deep dive into our morning routines and how/why you should implement one. Wade was my first guest on the podcast last year in episode "002: Focusing On What's In Your Control, Why Your "Diet" Should Be A Lifestyle, And The Importance Of A Morning Routine With Wade Critides" I truly believe that if you implement some of the...

In this episode, I chat with my former Marine Corps Section Leader, Anthony Miranda. We discuss the negative effects of ego and share some wild stories about some of our biggest "failures" and how we learned from them.

What's up Captain's?! In this episode, I give you the low down on caffeine and how to use it properly. Unfortunately, WAAAY too many people (entrepreneurs especially) go overboard with their caffeine consumption and their work life and personal life suffer because of it, usually without them even noticing! This podcast will help you make sure that this doesn't happen to you!

What's up Captain's?! In this episode, I talk about the importance of putting first things first. Here is the link to the"Big Rocks" video: https://youtu.be/RAzMGtJypsE

What's up Captain's?! In this episode I talk about the most important aspect of any exercise routine and how to achieve it.

What's up Captain's?! In this episode, I talk about the single most important thing you can do from a nutritional standpoint to improve your health.

What's up Captain's?! In this episode I discuss why the QUALITY of your relationships matter much more than the QUANTITY.

What's up Captain's?! In this episode, I discuss the importance of creating a nightly routine and the most important things to include in yours. Use code "captainmorgan" for a discount on a pair of RA Optics blue light blocking glasses. Check my website (thecaptainslifestyle.com) for a discount on IRIS blue light blocking computer software.

What's up Captain's?! In this episode I discuss the difference between having a growth mindset versus a fixed mindset.

In this episode I discuss the 10 principles of training in The Captain's Lifestyle Program.

In this episode I cover my 12 principles for optimal nutrition. Then at the end, I answer some questions from Instagram. Happy eating!

In this episode, I discuss pillar number 3 of The Captain's Lifestyle Program: Relationships. I talk about why quality relationships are arguably the number 1 contributing factor in living a healthy, happy life. I give you the 10 principles of building meaningful relationships in The Captain's Lifestyle Program.

In this episode I dissect the 12 principles of sleep in The Captain's Lifestyle Program.

In this episode I give a brief overview of the first pillar of The Captain's Lifestyle Program: Vision/Mindset. I talk about why it's important to have core values and a mission statement, for yourself and your business. Then I cover the 10 principles of mindset. Enjoy.

In this episode I tell you what I've been working on for the past 6 months. The Captain's Lifestyle Program is a 90 day lifestyle optimization program designed for ambitious entrepreneurs who are looking to get ahead in life and in business.

In this episode I answer your questions on my experience living and coaching in Saudi Arabia.

In this episode I go over all the techniques I have learned to help decrease the negative effects of airplane travel. A lot of these tips I implemented on my long trip home from Saudi Arabia, and found that they were very effective.

In todays episode I give my advice on responses to my IG question: "What's one thing you wish you were better at? "

In this episode I respond to answers I got about this question from Instagram. Topics covered: How to move on from the past, injuries, training with a busy schedule, the mental will to keep pushing during a hard workout, depression, and more.

In this episode I clarify what it means to live The Captain's Lifestyle, and give an update on the Saudi Arabian situation.