The Captain's Lifestyle Podcast

With Christmas coming soon and the New Year right around the corner, it's time to get yourself the best present anyone could ask for: a more happy, healthy, and productive life. Regardless of how 2020 was for you, this podcast gives you my secret formula for making 2021 the best year of your entire life. Listen all the way through if you're serious about improving your future.

In this episode, I go over the 30 major causes of failure as outlined in "Think and Grow Rich" by Napoleon Hill.

In this episode, I debunk popular excuses to not workout such as: "BuT mY gYm Is ClOsEd" and "I dOn'T hAvE aNy EqUiPmEnT." These (and all) excuses are bullshit and are the reason you aren't seeing the results you want. Doing SOMETHING is always better than doing NOTHING. So it doesn't matter that your gym is closed or that you have zero equipment. This podcast will give you simple ways to get your...

In this episode, I talk about MONEY! That's right, those evil pieces of paper that turn people into selfish, greedy little jerks. But seriously, in this episode I bust the popular belief that money is bad and that all rich people are monsters. I give you 5 practical ways that EVERYONE (over 18 in America) can earn some additional income, as well as recommend my favorite books to help you develop a...

In this episode, I interview my friend and former client, Michael Lowther. Mike is an ocean lifeguard and the founder of PUKA, a patriotic, eco-friendly, ocean conservation apparel brand. We discuss what sets PUKA apart from other brands and how optimizing yourself leads to better business performance.

This episode is the recording from a wellness seminar I gave last week for The Club Managers Association of America. If you'd like a similar presentation for you and your staff, email me at Taylor@TheCaptainsLifestyle.com

In this episode, I interview my Dad! We discuss his transition into living a healthier lifestyle and how that's allowed him to continue playing competitive baseball at 65 while feeling 10 years younger! Aside from the physical benefits of a healthier lifestyle, we also discuss how his cognitive performance has INCREASED! At the end, he gives his advice to anyone who thinks they're getting too old...

In this episode I talk with the one and only @WellnessWithWade about the amazing 30 Days to Healthy Living opportunity and how it can transform your life!

In this episode I explain the morning ritual that has yielded tremendous success for all of my clients. The CAGES ritual along with the 4-3-2-1-30 Method make it impossible for you to have a bad day. After you listen to this episode, go back and listen to The 4-3-2-1-30 Method: https://podcasts.apple.com/us/podcast/042-guaranteed-way-to-help-improve-your-sleep-tonight/id1458194899?i=1000486963783...

In this episode, I reveal a few important things I learned this week at a Jason Capital seminar. Jason was a self-made millionaire by 24 and is the chairman of Capital Research International. He's served as coach and consultant to Fortune 500 executives, professional athletes and Hollywood luminaries. He's been recognized as a Top 100 Entrepreneur by The White House. He clearly understands the imp...

In this episode, I interview Ryan Hudson-Peralta. Ryan is a father, husband, entrepreneur, and motivational speaker from Detroit that just happened to be born without arms or legs! Ryan has spoken all over the world; at schools, and organizations sharing his story and inspiring others to live their dreams. Follow Ryan Website: https://lookmomnohands.com/ YouTube: https://www.youtube.com/lookmomnoh...

In this episode I dissect a quote that came to me in my dreams (I know, super mystical right?) and how it applies to everyone. Just a heads up, this episode throws you a mandatory challenge at the end, so prepare to improve your life.

In this episode I talk with Dr. Aly Cohen on her new book: "Non-Toxic: Guide to Living Healthy in a Chemical World." We discuss air/water quality, chemicals in personal care products, the effects of plastic, EMF exposure, and the importance of buying organic produce. Although you will get A LOT out of this episode, the real gold is in her book. We were only able to discuss a small fraction of what...

In this episode, I interview Bob Troia (Quantified Bob). Bob is a technology entrepreneur and citizen scientist who has been at the forefront of digital innovation and emerging technologies for two decades. He is a left- and right-brain thinker who is equal parts technical, creative, and analytical. Bob has launched several successful pioneering digital marketing/technology companies and is one of...

In this episode I interview my client and friend, Forrest Kuhlmann. Forrest is an engineering student who takes some of the best pictures/videos I've ever seen. He is passionate about preserving the environment and loves spending time in nature. We discuss his transformation towards optimal living and at the end he gives some advice that everyone needs to hear. Follow Forrest on IG @forrest_kuhlma...

In this episode I interview Max McCoy. Max is a podcaster and video creator who gets to work with (and learn from) some of the leading personal development experts in the world such as Tony Robbins and Jim Kwik. He is most passionate about helping himself and others shift out of a feeling of being lost and directionless and into a state of clarity, purpose, and enthusiasm. Follow Max on Instagram...

In this episode I discuss what will be required to operate a successful business in the future as well as give examples of current companies who are already ahead of the game.

In this episode I direct a quote from James Clear. "Entrepreneurship is the worlds greatest personal development endeavor. Disguised as a financial pursuit."

In this episode, I reveal the the 4-3-2-1-30 Method™ and how it can help dramatically improve the quality and quantity of your sleep. This is the same exact method I use in The Captain's Lifestyle Program, along with a whole host of other sleep tactics, to turn my clients into expert sleepers.

In this episode, I interview one of my former clients, Nicholas Foraker. We discuss his transition from overworked, stressed out, and stagnant, to working LESS but actually getting MORE done, reducing stress/ADHD, and crushing goals and setting personal records. Nick is now truly #LivingTheCaptainsLifestyle

In this episode, I discuss 7 products that I use on a daily basis to improve my quality of life. I hope they can help you too :)

In this episode I discuss my experience of getting stung by a stingray and how I fixed it by doing the OPPOSITE of what a doctor told me.

In this episode, I answer a few of your questions sent in via Instagram. 1: What do you recommend (sleep wise) for someone who wakes up @ 4AM for work? 2: Best mindset for teens who want to grow. 3: Can you dive deeper into your nightly routine? 4: What's the best way to discover your "why" or source of motivation? Thank you to everyone who sent in questions! I will be doing these Q&A episodes aga...

In this episode, I interview Jason Morgan, founder of the greatest restaurant to ever exist. We discuss the sneaky, behind the scenes trickery most "healthy" restaurants use, how school is different from learning, and how mindset, nutrition, and fitness play a HUGE role in operating a successful business. We also talk about running a business based on your passion and values instead of money, and...

In this episode, I interview my coach on the dangers of gyms starting to open back up after such a long break. We cover how coaches and affiliate owners should make sure their members stay safe and avoid "corona training." We also discuss how harmful your ego is, especially in a gym class setting. Whether you're a CrossFit coach or an athlete ready to get back into the gym, this episode is for you...