The Capsule

Intro (00:16) What is Kre8 Lab? (04:10) Partner Work In Dance (27:47) How Kre8 Allows Freedom (48:34) Noticeboard/Wrap Up (1:15:55) https://www.instagram.com/thecapsule.... Contact us (& send in your questions!) thecapsuleldn@hotmail.com Follow the team: https://www.instagram.com/theduke.ldn /https://www.instagram.com/kre8.lab/ https://www.instagram.com/marsoriviere/ https://www.instagram.com/...

Recorded at Groovanometry in March 2022. Part 2 of 2. https://www.instagram.com/bgirljilou/ https://www.instagram.com/theduke.ldn/ https://www.instagram.com/thecapsule....  https://www.instagram.com/groovanometry/   Thumbnail image by https://www.instagram.com/camille.sum...  https://www.scottakoz.com/   #jilou #bgirljilou #breaking #bgirl #nike #redbullbcone #redbull #bigirls...

Kashmir tells us about Break Mission (01:40) Break Mission cont. (35:24) Originality in styles (43:00) Kieran calls in (49:09) Audience Question (1:01:49) Noticeboard (1:13:50) https://www.instagram.com/thecapsule.... Contact us (& send in your questions!) thecapsuleldn@hotmail.com Follow the team: https://www.instagram.com/theduke.ldn/ https://www.instagram.com/umabracadab... https://www.inst...

Recorded at Groovanometry in March 2022. Part 1 of 2.  https://www.instagram.com/bgirljilou/  https://www.instagram.com/theduke.ldn/  https://www.instagram.com/thecapsule.ldn/  https://www.instagram.com/groovanometry/  Thumbnail image by https://www.instagram.com/camille.summersvalli/ https://www.scottakoz.com/  Jilou's blog  https://justjilou.wordpress.com #jilo...

The Capsule's Twitch Streaming (01:34) BGirl Stefani Sponsored By Nike (15:08) Our Top 5 Theatre Companies (45:30) When Have You 'Made It'? (49:41) UK Popping Dream Teams (59:20) Career Aspirations Changing (1:08:57) What Does It Mean To 'Go Back To Your Foundations' (1:13:09) My Favourite YouTube Comment Ever (1:27:34)   https://www.instagram.com/thecapsule....  Contact us (& send i...

Lee Putman calls in (04:33) https://www.theotherartfair.com  IMD on Britain's Got Talent (18:04)  Stance get copyright strikes (44:00)  Audience questions (58:45) Our dream battle team (1:08:18) Noticeboard (1:32:58)  https://www.instagram.com/thecapsule.ldn/  Contact us (& send in your questions!) thecapsuleldn@hotmail.com  Follow the team: https://www.instagram....

We're back! (00:34) Brooke's new show (12:05) Base Studios shuts down unauthorised auditions (25:30) Noticeboard (1:10:38) We react to Jungle - Good Times/Problemz (1:19:14) MSB Gloucester (1:31:16) Audience Questions (1:37:40) https://www.instagram.com/thecapsule.ldn/ Contact us (& send in your questions!) thecapsuleldn@hotmail.com Follow the team: https://www.instagram.com/theduke.ldn/ https...

Percy's Comment (3:09) IMD on BGT (20:25) Learning Styles (39:30) BBC Young Dancer (55:30) Geni's Announcements (1:12:50) Identity. Ideas. Industry (1:22:41) What Makes A Good Session? (1:43:16) https://linktr.ee/thecapsule.ldn https://www.instagram.com/thecapsule.... https://www.instagram.com/theduke.ldn/ https://www.instagram.com/tali_1301/ https://www.instagram.com/umabracadab... https://www.in...

Second of four collaborative episodes between The Capsule, Breakin' Convention, One Dance UK, and Project Breakalign. I speak to Nadia Sohawon, founder of Free Your Style collective and agency. We discuss agencies, knowing your worth and negotiating rates. https://www.instagram.com/freeyourstyleco/ https://www.instagram.com/thecapsule.... https://www.breakinconvention.com/ https://www.onedanceuk.o...

Intro (00:00) This Weekend (04:07) Does Locking Look Cool (06:47) Glade's Residency (17:32) Olivier Awards (23:05) Nanterious Break (38:27) The Jam Festival (1:02:39) Luke's Workshop (1:05:09) Queen's Speech (1:10:46) Maharlika (1:15:17) BBC Young Dancer (1:21:20) Jungle Book Re-imagined (1:23:26) https://linktr.ee/thecapsule.ldn https://www.instagram.com/thecapsule.ldn/ https://www.instagram.com/...

A conversation with key figures from the UK street dance community, exploring the roots of popping, jazz, waacking and choreography in the UK. Panelists: Billy Biznizz, DJ Renegade, Gary Nurse, Hakeem Onibudo, Kenrick H2O Sandy and Mademoiselle Ginger. Host: Francesca Miles. Organised & Curated by AIM Collective. https://www.instagram.com/aimcollective.ig/ Made possible by East London Dance. h...

First of four collaborative episodes between The Capsule, Breakin' Convention, One Dance UK, and Project Breakalign. I speak to Nefeli Smash of Project Breakalign, as she calls in from Cyprus. We discuss her work with Breakers across the world, as well as injury prevention and recovery for dancers. https://www.instagram.com/thecapsule.ldn/ https://www.breakinconvention.com/ https://www.onedanceuk....

Sunni gets sponsored (03:07) UK dance events (16:07) Glade's residency (45:05) What's coming up (47:14) All styles battles (54:10) Breakin' Convention (1:08:31) Wrap up (1:13:32) https://linktr.ee/thecapsule.ldn https://www.instagram.com/thecapsule.ldn/ https://www.instagram.com/umabracadabrahim/ https://www.instagram.com/tali_1301/ https://www.instagram.com/geni_lou/ #sunni #bboysunni #adidas #ad...

Beatmasters (01:33) Traplord Review (18:17) Shawn Calls (56:48) It's A Long Episode (1:38:16) https://linktr.ee/thecapsule.ldn https://www.instagram.com/abejarman/ https://www.instagram.com/geni_lou/

Base Birthday Bash/British Movement Awards (03:13) Ivy Lab (28:38) Shout Out Chantelle (31:04) This Friday's Event (38:20) Josh Calls (44:33) Stance Interviews (50:40) That's Kind Of Everything (51:21) Traplord (1:02:20)

AIM Connective (01:14) Move It (18:00) That Might Be The End (23:28)

Intro ( 00:30 ) Groovanometry ( 04:07 ) Move It ( 53:36 ) Wrap Up ( 1:01:43 )

Groovanometry (00:45) AIM Takeover (02:22) Move It (04:04) Ola's Wednesday Class (07:20) Last Bits (07:36)

Juste Debout Dubai (02:00) Peng Tings Week (32:05) Shout Out To The Winners (50:00) I Think We'll Wrap Up (54:13) *Recorded Monday 21st Feb 2022* https://www.instagram.com/lewistigran/ https://www.instagram.com/thecapsule.ldn/

Ground Zero Live (00:00) Max Revell/BlkDog Content Creators (11:09) Lotus wins Top Producer (31:56) Kingdom's League (43:31) Wrap up (48:21)

We made it to 50 episodes! To mark the occasion, my friends Kamile, Martina, and Lucia (also known as AIM Collective) came through and brought some drinks. We discuss dance as a day-job, being a woman in the battle scene, what AIM Collective represents, their upcoming takeover of East London Dance's new building, and plenty more.  https://www.instagram.com/aimcollective.ig/ https://www.instag...

Superbowl volunteers get compensated (02:37) J Dilla changed my life (16:22) Homebros pass 100k YouTube Subscribers (21:27) GroundZero cultural development program (25:05) Pengtings week update (29:45) Groovanometry line-up (31:15) Thanks for tuning in (33:47) https://www.instagram.com/umabracadabrahim/ https://www.instagram.com/_leeputman/   #mcvitiesblissfuls #superbowlvolunteers #homebros...

It's all Joe's Fault (00:16) Back To The Lab (02:50) Pengtings week/Indahouse Mentorship (18:46) Culture Crossover (22:40) East London Dance (24:17) Lotus - Como Ela Vai (31:00)

Chaldon speaks on Locality UK (00:16) Scene updates: Aleon, Primal Instincts & Pengtingsweek (06:19) The Superbowl asks for volunteers (08:55) Tali's Giveaway (39:20) tali.iii@yahoo.com / @identity.ideas.industry Wrap Up (52:24) Lotus - Cocoa Butter (57:10)

Good morning everyone (00:16) AIM Workshop (03:44) Culture Crossover (10:43) Break Mission 10th Anniversary (18:10) Kingdom's League (22:13) https://www.instagram.com/kingdomsleague/ The Capsule Update (32:51) Lotus' Beat Pack (34:36) Lotus - Rokit 5 + the bassline (35:35)