The CAPB Podcast

From a poster note on a wall to the Olympic Games , Shanwayne Stephens turned a military opportunity into an extraordinary bobsleigh journey, proving that if you back your ability, the impossible gets a lot smaller. Starting as a casual athlete in the RAF, he took a shot on a whim, messaging the Jamaican Olympic Association on Instagram and that gamble transformed into a journey to the Beijing Win...

Ben Gallagher is a former UK Special Forces veteran, elite athlete, keynote speaker and mental health advocate. His journey from life-threatening injuries to world champion exemplifies resilience at its finest. If you’re inspired by breaking barriers and redefining what’s possible after trauma, don’t miss this powerful conversation. It’s a story of survival, strength and what it truly means to liv...

Chris Taylor is a former Royal Marine and now a highly regarded running coach in the UK. With his military background and passion for endurance sports, he has become a go-to expert for those looking to tackle running challenges. In this episode, we delve into his transition from military life to coaching and the lessons he learned along the way. Chris shares several key insights for those looking...

Next up on The CAPB Podcast is Royal Navy Veteran, Emily Witcher. Emily is a former Royal Navy officer who founded Emily Rose Fine Art & Framing, known for her bespoke naval crests, maritime artwork, and heartfelt memorial pieces—transforming military memorabilia into timeless, artistic legacies. Most navy veterans hang up their uniform and move on. But Emily turned her military experience int...

Whether you're in the military community thinking about entrepreneurship, or a tech enthusiast keen to understand drone evolution—this conversation is your blueprint for leveraging skills, embracing change and building a future-proof business. Toby is a reservist and founder of Buzz Drones, with a unique blend of military service and entrepreneurial success. His story showcases how reserve life bu...

Join us as we delve into the inspiring stories of veteran Fraser Coleman, who leveraged his military experience to create the Ops Con — a global community dedicated to supporting veterans and Blue Light Service leavers through transition and into new careers. He is joined be US Army Ranger veteran Lee Brett who is the lead trainer at the Ops Con. Discover the power of network, purpose, and communi...

Garrath Williams, a veteran of both the British and Australian Army, shares his journey from military service to founding Veterans Can. Discover how he leverages veteran talent, supports veteran entrepreneurs and creates impactful community initiatives like the Veteran Games and funding programs. Chapters 00:00 Introduction to Veterans Can and Gareth's Background 03:12 Military Career Highligh...

In this episode of the CAPB Podcast, host Matt interviews Genevieve Turley, a former RAF nurse turned professional makeup artist and social media sensation. They discuss Genevieve's transition from military life to the creative industry, her experiences in the RAF, the challenges of motherhood and her rise to fame on social media through comedic makeup content. Genevieve transitioned from a mi...

In this episode, RAF Veteran Jack Wiles returns to discuss his journey from military service to founding RB Club, a clothing brand that has evolved from Rugby Buckets. He shares insights on the challenges of entrepreneurship, the importance of community engagement and the mental health in business. Jack emphasises the significance of quality in products and the vision behind his brand, while also...

In a world where mental health struggles are increasingly recognised, the importance of resilience and camaraderie cannot be overstated. In this episode of the CAPB podcast, veteran Ash Lucas shares his experiences from military life and the founding of Op Resilience, a movement aimed at supporting men's mental health. Join us as we explore the challenges and triumphs of military service and t...

In this episode of the CAPB podcast, hosts Matt and Paul welcome Kieran Hawkes, a veteran from the Royal Army Veterinary Corps and founder of Hawk K9. The conversation explores Kieran's military background, his deep bond with working dogs and the transition to civilian life where he started his own dog training and equipment business. Kieran shares insights on the challenges and successes of b...

In this episode, Kyle Banner, a former Royal Marine Commando and founder of Dry Trek, shares his journey from military service to entrepreneurship. He discusses the challenges of transitioning to civilian life, the importance of community in outdoor activities and how his experiences shaped the creation of his outdoor gear brand. Kyle emphasises the significance of mental health, resilience and th...

In this episode of The CAPB podcast, Veteran British Army Chef, Liam Hall shares his unforgettable experiences of cooking for the Queen and the memorable moments associated with Royal encounters. Following a number of life changing challenges, Liam founded Military Chef Ltd with his last £50!!! He reflects on the significance of these experiences and how they have shaped his culinary journey into...

In this episode of the CAPB Podcast hosts Matt and Paul engage with Hugh Dixon and Nick Preston, the founders of Trident Military Cigars. They discuss their military backgrounds, the inception of their cigar business and the unique challenges they face in the UK tobacco industry. The conversation delves into the significance of cigars in fostering camaraderie among veterans, the intricate process...

In this episode of the CAPB Podcast, Laura Gardner, co-founder of Purendure, shares her journey from military service to entrepreneurship. She discusses the challenges of creating a natural energy gel product, the importance of branding and the lessons learned along the way. The conversation also touches on the impact of social media and the significance of feedback in product development. Laura e...

In this engaging conversation, Pat Smith shares his journey from serving in the military to becoming a full-time comedian. He discusses the challenges and highlights of his military career, the transition to comedy, and the importance of writing and content creation. Pat also reflects on his experiences with social media, audience interaction, and offers valuable advice for aspiring comedian.

In this episode of the CAPB Podcast, Matt and Paul interview Harry Mackarness, a former military officer turned fitness coach and social media influencer. They discuss Harry's journey from military service to civilian life, the challenges he faced and the importance of mental health. Harry shares insights on leadership, the role of social media in building a personal brand and the evolution of...

In this episode, Callum Tipton discusses the mission of Mentribe, a men's mental health group that utilises outdoor activities to foster community and support among men, particularly veterans. He shares his personal journey from military service to creating a safe space for men to open up about their mental health struggles. The conversation highlights the importance of brotherhood, community...

This episode of the podcast features Serving Senior Non Commissioned Officer Dean Hammond, the founder of The Catalyst Project. In this engaging conversation, Matt, Paul and Dean discuss the origins of the Coffee and Poo Bag podcast, the challenges faced in starting it and the importance of community and support among veterans. Dean shares his experiences in the military, the lessons learned in bu...

In this episode of the CAPB podcast, hosts Matt and Paul welcome James Prudhoe Hamilton-Bing, a former Soldier with the Rifles, who shares his journey from military service to civilian life. James discusses the challenges he faced during his transition, including struggles with identity and purpose. He highlights the importance of community and support networks for veterans, leading to the establi...

In this episode of The CAPB podcast, we talk to Dan Moughton, a Serving soldier and the founder of "Heresy is my therapy". We dive into the captivating world of Warhammer, exploring its rich law and the profound impact it has on its community. Join us as we discuss how this tabletop game offers an immersive escape, fostering creativity and connection among enthusiasts. Discover the uniqu...

In this episode of the CAPB Podcast, Matt and Paul sit down with Steve, the founder of Black Ops Rum and a veteran of the Parachute Regiment. We discuss Steve's journey from military service to entrepreneurship, the challenges of transitioning to civilian life and the unique flavors and branding of Black Ops Rum. The conversation highlights the importance of community support, giving back to chari...

In this episode of the Podcast, hosts Matt and Paul welcome Richard French (Frenchy) , a veteran of The Coldstream Guards and co-founder of Ultra 4 Charity, a unique initiative aimed at making ultra running accessible while raising funds for various charities. Frenchy shares insights from his military career, his transition to ultra running and the challenges of race directing. The conversation hi...

Next up is the incredible Richard Jones, who was the first Magician to ever WIN Britain’s Got Talent!!! He is also a veteran of the British Army having served over 12 years. His story is iconic. A World-Class Celebrity Magician who can be seen entertaining at Corporate Events, Royal Parties and in Theatres regularly all around the world. Richard has had Sold Out UK Tours, Headlined the West End an...

Next up on the CAPB Podcast, the founder of the inspirational brand that is CNICHT. Cnicht is a clothing brand for all. Founded in 2022 by Andy Collins; Royal Air Force Physical and Adventure training instructor and all-round adventure seeker. Cnicht's ethos is not just about dirty clothes, but the clear mind it gives the people who wear them. They believe that through outdoor activities, you...