The Caim Circle Podcast

Self-love isn't found in affirmations and bubble baths. Real self-love requires something most of us were never taught — the ability to sit in silence with ourselves, face our own minds, and stop running from what we find there. In this episode of The Caim Circle Podcast, shadow work coach and trauma-informed yogi Jessa Frances gets honest about what it actually means to do the inner work — i...

What happens when everything you've prayed for starts showing up—and depression hits at the exact same time? In this raw and powerful episode, I'm pulling back the curtain on what's been happening behind the scenes: the opportunities flooding in, the memoir clients signing up, the events booking out—and the heavy resistance that showed up right alongside all of it. This is about the...

What if your body already had a map for healing? What if ancient wisdom could help you understand exactly where your fears, traumas, and limiting beliefs are stored — and how to release them? In this episode, I'm taking you on a journey through the seven main chakras, sharing how understanding this energy system became one of the most powerful tools in my self-awareness practice. This isn&apo...

Round 2 is here! The Lowcountry Dry Fest is back on April 11th 2026, and we can't wait to get this party started again!  Listen in to this week's Caim Circle Podcast were I am joined by two of my dearest friends, Jane Harmon of Amethyst NA Spirits and Kayla Lewis of NAPS (Non-Alcoholic Party Scene). We're sharing our whys, our hows, and our upcoming dreams as well as some insights i...

In this episode, I sit down with Anahata (formerly Jamie Sabat) — founder of Plant Magic Market in DC's Union Market, Distill & Express Distribution, and the High Vibe Women community — to talk about everything we're bringing to life in 2026. We dive deep into what it means to have truly clean, functional alternatives. We're talking ingredients. We're talking about reading...

Feeling the pressure of the New Year? Ready to manifest your best life but exhausted by the perfection trap? This episode is your permission slip to step into 2026 differently—with embodiment, not perfection. In this episode of The Caim Circle podcast, host Jessa Frances shares the powerful lessons that transformed her year: choosing love over fear, following joy to find your dharma, and embracing...

I just returned from one of the biggest longevity and biohacking conferences in the country. Five thousand doctors, scientists, researchers, and biohackers gathered to discuss extending healthspan through stem cell therapy, exosomes, cellular repair, and regenerative medicine. I was there serving adaptogenic cocktails featuring rhodiola rosea, schisandra berry, reishi mushroom, and damiana — funct...

Today I'm bringing content from my Substack to the podcast in a deeper, more intimate way — sharing not just what I wrote, but the stories behind the stories and the realizations I've had since. This episode is about a wake-up call: just because something is alcohol-free doesn't mean it's healthy. It started with my son's ADHD diagnosis, which turned me into an obsessive l...

What if going alcohol-free isn't enough? What if the beverages you're replacing alcohol with are still compromising your health? In this deeply personal episode, I'm sharing my origin story—how a TaskRabbit gig painting a wall became divine intervention that led me to become "the clean label specialist" in the alcohol-free beverage industry. I was freshly divorced, new to...

Struggling with self-doubt? Feel lost in your identity as a mother? Can't figure out where your limiting beliefs came from? This episode is about how memoir writing became my most powerful shadow work tool for healing generational trauma and breaking free from inherited patterns. I was 22, fresh back from deployment in Iraq, when I had a moment that changed everything: I almost hit my colicky...

The Surgeon General just confirmed what the alcohol-free movement has known for years: alcohol causes cancer, especially breast cancer in women. So why are wellness events, yoga studios, and healing retreats still serving it? In this episode, I'm sharing my experience hosting a Plant Magic Elixir Bar at the Eudemonia Health & Wellness Summit alongside Andrew Huberman, Mark Hyman, Rich Rol...

Reparenting Yourself – Shadow Work Integration and Coming Home to Your True Self In this deeply personal and transformative episode of The CAIM Circle Podcast , Jessa invites you into the sacred space of reparenting—the heart of shadow work integration and the key to coming home to your truest Self. After years of unraveling her conditioning and rediscovering her voice through memoir writing, Jess...

In this deeply personal episode, I share my journey from being "swallowed whole" by my failures as a young mother to understanding that failure is actually a beautiful sign of expansion, growth, and devotion. More importantly, I explore how our own relationship with failure directly shapes the relationship our children will have with it for the rest of their lives. This isn't about...

Who were you before the world told you who to be? In this episode, I'm getting vulnerable about my own lifelong identity crisis — from the shame I carried around my own name to the limiting beliefs that kept me performing instead of living. If you've ever felt fragmented, lost, or like you're constantly asking "Am I doing this right?" — this one's for you. We're...

 Hey hey friends — welcome back! In this episode, I’m talking about self-development , childhood conditioning, and the moment I realized that I didn’t need to “fix” myself — I needed to find myself. After 20+ years of chasing self-improvement, I discovered that the self-help industry had me focused on the wrong thing: improving a version of me that was never broken to begin with. The real work was...

Join Jessa Francis on The Caim Circle Podcast as she shares her transformative journey from personal turmoil to creating the Caim Circle—a sanctuary of self-awareness and unconditional love.  Discover how meditation, memoir writing, and holistic practices helped her turn pain into power. Explore the empowering path of connection, awareness, integration, and manifestation.  Ready to transform your...

In this episode of The Caim Circle Podcast , Jessa welcomes Nancy Stark —Nurse Practitioner, Functional Health Coach, and passionate guide in metabolic health and cellular healing. Nancy shares her deeply personal journey of reclaiming her own energy, focus, and emotional balance, as well as the profound story of helping her mother reverse stage four breast cancer. Together, they explore what it m...

🎙️ New Podcast Episode: Intuitive Encounters with Jamie Roth I’m so excited to share this week’s episode of The Caim Circle Podcast , where I sit down with Jamie Roth , the gifted intuitive healer and founder of Intuitive Encounters . Jamie is hosting The Freedom Era Summit this weekend , and you absolutely must join us! I’ll be presenting during the summit, alongside other powerful voices, and it...

In this episode of The Caim Circle Podcast , Jessa invites you into a deep, honest conversation about what it means to step out of the role of victimhood and into the empowered path of self-awareness and self-actualization. Together, we explore:  ✨ How victimhood shows up subtly in our lives  ✨ Why honoring our pain is different from living inside it  ✨ The key shifts that help us move into tru...

In today’s episode, Jessa dives deep into the sacred dynamics of the Divine Feminine and Divine Masculine — exploring why, if we are to heal the rift in our society and culture, the Divine Feminine must come together, rise in her power, and support the healing of the Divine Masculine — all while maintaining firm boundaries and holding sacred spaces for transformation. This healing, Jessa explains,...

What if you could enjoy the buzz of a celebration, without alcohol? In this episode of The Caim Circle , I sit down with the founders of Drink Domo to explore how their innovative, alcohol-free beverages are transforming the way we socialize. We dive into the science behind Domo’s functional ingredients—adaptogens and nootropics designed to elevate your mood, enhance connection, and support mindfu...

Curious about me and what I offer - this is the episode to tune into and learn more.  ✨ Jessa Frances | Trauma-Informed Yoga Teacher | Holistic Writing Coach | Shadow Work Guide Tune in to this episode to discover exactly what it is I am offering and why.  I help individuals break free from self-sabotage, uncover their deepest truths, and reclaim their authentic selves through shadow work, memoir...

Healing the Inner Child: How Re-Parenting Helped Me Break Through Self-Doubt Have you ever felt trapped by self-doubt, stuck in negative self-talk, or like you’re constantly seeking external validation? In this episode of The Caim Circle , I’m sharing my personal journey with inner child work and re-parenting—two transformational practices that helped me break free from limiting beliefs and step i...

"Mindful Drinking & Spiritual Growth with Anahata" In this episode of The Caim Circle , I sit down with one of my favorite people, my friend Anahata, the visionary owner of DC’s newest alcohol-free bottle shop, Plant Magic.  We dive deep into the intersection of mindful drinking, alcohol-free living, and holistic health—exploring how sobriety can be a powerful tool for self-discovery...

In this episode of The Caim Circle , I sit down with Chelsea Mitchell of Present Mind Drinking to explore her powerful journey through addiction, self-discovery, and ultimately, sobriety. Chelsea opens up about the struggles she faced, the pivotal moments that led her to change, and how she embraced curiosity and self-compassion along the way. We dive into the importance of questioning our habits,...