The Caffeinated Podcast

The people-pleaser. The overachiever. The girl who downloaded a new routine app at 11pm and was going to wake up at 5am, journal, do red light therapy, drink ten cups of water, AND get 15k steps — starting Monday. In this episode, I'm breaking down the versions of myself I've officially retired, why outgrowing people is one of the hardest parts of growing up, and how I finally stopped se...

I disappeared for a year… and here’s the truth. ✨  In this comeback episode, I’m opening up about where I’ve been, what’s changed, and why I’m finally ready to show up again—without having it all figured out. If you’re in your “figuring it out” era, feeling stuck, or craving more from life… you’re not alone. New episodes weekly ☕️ Follow along for real conversations about growth, routines, relat...

A new year is a blank page — so how are you going to fill it? I know 'new year, new me' gets a bad rep, but I genuinely live for this reset. In this episode, let's get intentional about what elevating yourself actually looks like in 2025: the habits, the mindset shifts, and the version of you that's waiting on the other side. Let's go. Enneagram personality test: https://w...

Guess who's back -- finally! Let me catch you up on what's been happening in my life for the past year. I can honestly say vision boards are real, and I have accomplished almost everything on mine this year. Consider this season 2! We're back and better than ever. Get ready for the episodes to come! Links: https://benable.com/mckennacoran https://www.tiktok.com/mckennacoran

This week's episode is a little recap of my trip to Montana and all about the importance of volunteering in your community. I truly believe, "You are the change you wish to see in the world" and I'm all about making a difference. How are you going to make an impact in your community? No act is too small.  Also, life has been crazy busy and I'm a little mentally drained but...

In this week's episode, let's talk about perfectionism. Is it a strength or a weakness? Does it hinder you from developing resiliency? I've been a perfectionist since age 4, and I don't know where it came from, but we're working through it. I feel like it's my superpower but also one of my biggest weaknesses.  Links: https://benable.com/mckennabegin https://www.instag...

This week's episode is all about social confidence! This is something you can practice and get better at. Inside I'm a nervous wreck but I'm a huge believer in fake it 'til you make it. These are my tips and tricks to gaining social confidence and charism. Whether it's meeting new friends, dating, job interviews or public speaking, I got you!  Links: https://benable.com/mc...

We are back with another episode! Homegirl broke her ankle and has finally decided to start tiktoking, so watch out! I've been anxious about the future and how my life is supposed to be. Let's talk about romanticizing our lives and enjoying the small things in life. Make things bigger and better than they actually are. The small things add up. Links: https://benable.com/mckennabegin http...

Can I get a "Yeehaw!" The Calgary Stampede did not disappoint! Let's recap my trip & talk about hot girl summer while in a relationship because it can be done! We are in our health & wellness era right now & I'm living for it! Links: https://benable.com/mckennabegin https://www.instagram.com/mckenna.begin/ https://www.tiktok.com/@mckenna_begin Links: https://benable...

Sup y'all! As you know, I've been hitting the gym. It wasn't all that easy, I had major anxiety when it came to working out in a public place. But, I've finally gotten over that hurdle.  Let's talk healthy habits and setting yourself up for success!  Links: https://benable.com/mckennacoran https://www.tiktok.com/mckennacoran

Meet one of my best friends, Aneglo! In honour of Pride Month, he tells his story about coming out to his parents as gay. Life is short, always choose to be your true self!  Links: https://benable.com/mckennacoran https://www.tiktok.com/mckennacoran

Yuh girl has been feeling stressed and overwhelmed the past couple of weeks. All life's tasks are starting to add up and I'm feeling the weight of it. It's hard to be the person who always says yes to everything but I need to remember to take time for myself when I need it. Saying "no" is totally okay! Is work-life balance ever possible?  Links: https://benable.com/mckenna...

Planners have saved my life. If my house is a mess, I'm a mess. This week's episode is all about how I keep my life organized, or at least try to.  Links: https://benable.com/mckennacoran https://www.tiktok.com/mckennacoran

Take the trip! I have a special guest on this week's episode! My friend Kaily is back from Australia and I'm dying to hear all about it! Travel tips, the dos and don'ts of moving across the globe, and the lessons learned. Plus, do we become influencers?  Links: https://benable.com/mckennacoran https://www.tiktok.com/mckennacoran

The sun is shining and summer is upon us! This week's episode is all about how I'm prepping for summer and the goals I'm setting for myself over the next few months. Let's be the best version of ourselves yet this summer season! Links: https://benable.com/mckennacoran https://www.tiktok.com/mckennacoran

Am I happy and how do I know? The biggest question of life. I'm at a place where I'm starting to feel truly happy and satisfied with my life. Ask yourself the hard and uncomfortable questions to figure out where your heart and head are at, and start making minor changes or setting goals to achieve your happiest self. Links: https://benable.com/mckennacoran https://www.tiktok.com/mckennac...

This week's episode is all about my past spending habits, little changes I've made to help curb my spending, and I talk about my top 5 best and worst purchases! If you ever need a good deal, hmu! Also, still waiting for brand deals...  Links: https://benable.com/mckennacoran https://www.tiktok.com/mckennacoran

For this week's episode, my best friend, Aly, joins the podcast & we're talking all about getting Botox and fillers. You might be thinking, you're in your 20s, why do you need Botox? But bear with us.  Links: https://benable.com/mckennacoran https://www.tiktok.com/mckennacoran

This week's episode is all about upgrading your life. Simple changes and things I've learned to help me be the best version of myself. All about self-awareness, the law of attraction, using vision boards, and surrounding yourself with the right kind of friends.  Links: https://benable.com/mckennacoran https://www.tiktok.com/mckennacoran

Checking in with a life update! Travel, gym, eating healthy, spending goals for the month of May! Sneak peek at next week's episode where I really start to get into some life advice and what I've learned so far! Next week is all about upgrading your life! Links: https://benable.com/mckennacoran https://www.tiktok.com/mckennacoran

Welcome to the first episode! Get to know me while I share some insight and topics I'll be chatting about in future episodes. I'm so proud of myself for starting this journey, can't wait to chat more! Get caffeinated & get ready to navigate your 20s together because yuh girl needs help! Links: https://benable.com/mckennabegin https://www.instagram.com/mckenna.begin/ https://www....