The Butterfly Effective Podcast

In this episode Natasha brings together two of the biggest conversations for women over 40 - "now what?" and what happens when you finally stop giving f*cks about all the wrong things. If you've been through menopause, divorce, an empty nest, burnout or any major life transition and you're wondering what comes next... this episode is for you. Because you haven't lost yourself...

Today we're talking about how to come back to yourself - from frazzled to fabulous. In this episode we explore what it really means to invest in your own wellbeing - physically, mentally and spiritually and why this is the foundation for everything you want to receive in life. Natasha shares her personal story of burnout, boundaries slipping, and what it took to come back to herself - and brea...

Download the free - Make Space to Thrive Guide This Episode: I’m talking about the patterns so many of us fall into without even realising: controlling everything over-functioning carrying everyone else proving our worth through doing What I’ve come to realise is this… A lot of us have been living in what I now call: Handmaiden Energy and Knight Energy. Serving everyone else while quietly abandoni...

How a simple decluttering exercise transformed my life... Download my Free Make Space to Thrive Guide