The Butterfly Effect Podcast with Leauna Hauser

Turns out I’m not lazy… I was diagnosed with ADHD at 30. In this video, I’m sharing my journey to getting officially diagnosed with ADHD as an adult — from what my life looked like before I realized ADHD could even be part of my story, to the conversation that changed everything, to finally getting answers at 30. I talk about the signs I missed, the way I used to judge myself, my decision to try m...

Welcome back to The Butterfly Effect Podcast. 🦋 This episode is all about my basement dweller era — moving back home, living with my parents again, and reflecting on the funny, humbling, necessary lessons this season has brought me. I talk about debt, almost getting evicted, rebuilding my life, and learning how to communicate with my parents better as an adult. It wasn’t exactly part of the dream...

Welcome back to The Butterfly Effect Podcast. 🦋 This episode is all about turning 30, entering a new chapter, and reflecting on the lessons that brought me here. I recap my 30th birthday party, share stories from that season, and talk about what it feels like to officially be in this new decade. I also reflect on the lessons I learned throughout my 20s, what 30 has already been teaching me, and h...

I know, I know… I made y’all wait long enough, but I’m finally back, and honestly, better than ever. In Episode 81, I’m catching you up on everything that’s happened since I turned 30—from going back to school and returning home to making the decision to move to Europe. I’m sharing how this season gave me the space to become more financially stable, start therapy, get properly medicated, and final...

What's up y'all! This week, I’m joined by my friend Holly and we are fully everything-showered, moisturized, and ready to yap. I couldn't have picked a more perfect guest to break my hiatus. We covered everything from One Direction/ Belieber days, Tumblr era, and what life is like post-service industry. Holly shares an insane story about getting robbed at Ulta, and why even walking bac...

What's up yall! Welcome back to another episode of The Butterfly Effect Podcast! In this episode, I am joined by my lifelong friend, KK, her younger sister, Janetta & their family friend, Victoria. We sit down and gave some girly chitchat about dating, being cheated on, women knowing their worth. We talk about the Gen and millennial differences and more!

Hey yall! Friendship breakups can hurt just as much—if not more—than romantic ones. In this episode, I sit down with my longtime friend Pricilla to unpack the full story of our friendship: from meeting in high school, to becoming inseparable in college, to living together for seven years, and then hitting some of our lowest points. We open up about how our insecurities fed off each other, the toxi...

In this solo episode, I get real about my decision to take a tolerance break and what led me here. Weed has been a daily part of my life for a while—helping me cope, create, and sometimes just escape. But lately, I’ve had to ask myself some hard questions: Is it still serving me? Or am I hiding behind the high? Tune in as I unpack my personal journey with cannabis, what this break is teaching me s...

In this episode, I sit down with my cousin Darian — the creative force behind my podcast cover — to talk about a story that goes way deeper than photography. We get into her journey of growing up creative, watching addiction up close, and eventually facing her own. From sneaking drinks at family events to hitting rock bottom and withdrawing in jail, Darian shares the raw truth about what it really...

Trigger Warning: This episode contains personal reflections and discussions around anxiety, depression, burnout, and disordered eating. Please take care while listening and skip any sections that feel too heavy for you right now. In honor of Mental Health Awareness Month, I’m sharing my honest journey through mental health — from childhood anxiety and growing up with separated parents to how peopl...

Carlo moved to America with his family, sharing a rented basement with five people and one mattress. His older brother was the only one who could speak English. What followed was culture shock, snowstorms, and watching his parents walk to factory jobs just to keep food on the table. In this episode, we talk about what it really means to grow up fast, carry your family’s hopes, and find your own pa...

This week, I’m joined by a very special guest, my stepdad. We sat down for a random, cozy conversation about all things scary movies, real-life ghost encounters, and the paranormal stories that have stuck with him over the years. From cult classic horror films to chilling experiences you won't believe, this episode is packed with laughs, spooky vibes, and lots of side tangents (because of course)....

I didn’t realize I was living in survival mode... until I wasn’t. In this solo episode, I open up about moving back in with my parents — something that felt like a step back, but is truly a reset. We talk about the emotional weight of always being “on,” how our nervous systems try to protect us, and what it feels like when we finally start to feel safe again. I share what I’ve learned since slowin...

Whew… I got read to absolute FILTH — and I loved every second. In this episode, my longtime friend (and astrology buddie) @jenniwithatwist pulls up and breaks down my entire birth chart. Like… the stars really aired me out. But don’t worry, this convo goes way deeper than just astrology placements. We talk about mental health, ambition, money, family dynamics, independence, and why some of us are...

Hey y’all, welcome back to The Butterfly Effect Podcast! This week, I’m sitting down with Joey Mendez, the creator and creative director behind Palma Nayar, to talk about the grind, self-belief, and sacrifices that come with chasing your dreams. We dive into:-Growing up with immigrant parents and the sacrifices they made for us-Dropping out of college to pursue a career in cannabis and later launc...

Hey y’all, welcome back to another episode of The Butterfly Effect Podcast! This one’s personal. It’s the last episode I’m recording in my St. Paul apartment before packing up and moving back home to my mom and stepdad’s place at my grown age....I’m getting real about the financial struggles, setbacks, and life lessons that led me here—moving back from Chicago, attempting (and failing) to start a...

🚨 Trigger Warning: This episode discusses sensitive topics, including addiction, emotional abuse, narcissistic relationships, postpartum struggles, and recovery. If any of these topics may be triggering for you, please listen with care or consider skipping this episode. Your well-being comes first. In this episode of The Butterfly Effect Podcast, I sit down with my high school friend for a raw an...

Trigger Warning: This episode contains discussions about death, trauma, and abortion. We understand these topics can be sensitive or triggering for some listeners. Please take care of yourself, and feel free to skip this episode or step away if needed. 💜Hey y’all! In this episode of The Butterfly Effect Podcast, I sit down with my girl Rosa—who I first met while she was doing my makeup at MNSW. F...

Hey y’all, welcome back to another episode of The Butterfly Effect Podcast! This week, Isaiah King, Founder and Creative Director of Minnesota Swim Week, joins me. We dive into his journey—from being born in Jerusalem to moving to the U.S. at four years old, growing up in Shakopee as one of the few Black kids in his community, and navigating college life at SCSU (where our paths almost crossed). I...

Hey y’all, welcome back to another episode of The Butterfly Effect Podcast! This week, I’m joined by Megan, and we’re diving deep into the chaos of the Minneapolis dating scene—yep, the city was ranked the 3rd worst place to date, and we’ve got thoughts. From wild dating experiences to the real struggles of finding connection, we’re breaking it all down. But that’s not all! We also get into dressi...

What’s it really like to work in the restaurant industry? My friends and I are dishing it all in this episode—from the perks that make the job worth it to the wild workplace drama that keeps it interesting. We’re sharing the good, the bad, and the downright hilarious, including guest icks that make you question humanity and the unexpected fun that comes with life in the service industry. Whether y...

Hey, y’all! In Episode 63 of The Butterfly Effect Podcast, we’re doing a full wrap-up of 2024 – the good, the messy, and everything in between. Grab your favorite drink, and let’s chat about how this year shaped me and what I’m bringing into 2025. Here’s what we’re yapping about: Holiday Season Recap – All the cozy vibes and special moments. 2024 Wrap-Up – What I’m grateful for, proud of, and the...

Friendship breakups can be just as painful as romantic ones, but they also offer an opportunity for growth and healing. In this episode, I sit down with my friend Shakirah Edwards to explore the emotional journey of friendship breakups and the power of forgiveness. We dive deep into healing, reconciling, and taking accountability for our roles in the process. Plus, we discuss how breakups impact f...

Hey, lovers! It’s been a while, but I’m finally back and ready to dive into another episode of The Butterfly Effect Podcast. After a long break, I’ve got some personal updates, thoughts on mental health, and a fresh outlook for the winter months to come. In today’s episode, I’ll be sharing what I’ve been up to, how I’m navigating the challenges of seasonal depression, and the steps I’m taking to m...

Join us for an unhinged yet insightful Valentine's Day special as Jawon, Blase, and surprise guest, Shakirah join me as we dive into the complexities of modern romance. In this episode, we explore topics ranging from the traditional notion of love to the evolving dynamics of splitting bills 50/50 and deciding when to move in with a partner. As we navigate the maze of dating and relationships,...