The Busy Mum Club

Habit stacking, temtation bundelling and proximity! Small changes that lead to big changes. Hit the link below to join the waiting list for the next challenge! https://www.scarlettmacdonaldfitness.com/introduction

Let's pinpoint where we're going wrong and then start, for the last time, putting it right. What are your daily habits you already have? Lets look at our triggers and change how it plays out. Get my high protein recipes here... https://4udop4t789l2i5j5-60795617451.shopifypreview.com/products_preview?preview_key=8f485c1b9165ca1c38ba1beaaa0e07aa

I have looked at all of my successful clients and chose 8 things they all have in common. Apply these and you will be in the best shape of your life! If you would like to join my Busy Mum Club, hit the link below... https://www.scarlettmacdonaldfitness.com/introduction?fbclid=PAZXh0bgNhZW0CMTEAAabv2iYPZEtduaaECMIJtrR1PQA2wbbDixPUY-dx6NJMtr-gNgDtzlV30Ho_aem_EoWIasEb5b4vLc9BxMOkSQ

In this podcast we cover tips and tricks we can use to keep our mind healthy. As busy mum's or busy women we can neglect ourselves quite easily, so this podcast will help you to find quick ways to be mindful and destress if need be. You can find out more about what Puja does at... https://drpujaladd.com/ Or instagram @drpujaladd

3 questions to ask yourself that will have a huge impact on your life. Can be applied to all aspects of life too. Log book: https://www.amazon.co.uk/Workout-Menstrual-Cycle-Tracker-performance/dp/B0CP999QJ6/ref=sr_1_1?crid=JKFAYNFE60E3&dib=eyJ2IjoiMSJ9.E5dr1Yloo88WGgLO_BZt-1m95U_taYMcY7FswlHJacuHwz4AlAYnfF6_7yg2liPiXLoLaEURsK7scFEcVonoxKbmpTomhl_ptvsq3BCuk7m6SNOexY79D8FWib_OzIQE7DfgjWBgWKPhEMv...

What an amazing chat 👌🏻 We talk all things busy mum and nutrition, IVF and so much more! Go follow @agatas_kitchen on instagram!

Starts 2nd September! All the reasons you should definitely get involved. Get involved now you will not regret it! https://www.instagram.com/scarlettmacdonaldfitness?igsh=MTJpdWsydnR6NHQ4MA%3D%3D&utm_source=qr www.scarlettmacdonald.co.uk

There's loads but here are what I think are the main reasons why. If you already lift, you can listen and give yourself a pat on the back learning all the amazing things you're doing for your body!

Back from Paris and here's my rundown of how it all went down! Chatting about the games and how that's impacted us at home. Come and join us in the Busy Mum Club to start feeling happier, healthier and more yourself today. Instagram: @scarlettmacdonaldfitness

Caylee talks about her crohn's disease, struggles and how she now manages symptoms and lives a healthy lifestyle. Such a funny chat thank you Cay!

All your fitness questions answered!

Chrissie has a new yoga studio in East Leake. We talk fad diets, exercise for the soul and what's important as a parent. Kids yoga on YouTube: Cosmic Kids Yoga

Talk from Gabby Bernstein inspired this podcast about what fundamentals I need to have me at my best self. www.scarlettmacdonald.co.uk @scarlettmacdonaldfitness

Summer holidays! Tips and tricks to stay on track and my School's Out Dumbbell plan

All things menopause. Definitely a Part 1. Top tips for you if you are going through it or not far off.

Holidaying this summer? Whether you want to just relax and enjoy or relax and not hinder your progress too much this is for you ☀️

How Georgia has found a healthy balance, lives life to the absolute max and stays in shape!

Highlights of the last 6 months!

Setting goals to have the best year you've ever had and how I TRY to stick to them! Breaking down your year into sections. If you love planning, journalling, writing shit down this is for you!

Not feeling motivated, over eating and a tip I give my clients from the Busy Mum Club 💕

Catch up on the break I've had, why I don't like NY Resolutions, making realistic goals and food!

https://www.youtube.com/channel/UCtvIj8_NvxN3B3MsdN-Jb9g YouTube: @scarlettmacdonald2783 How we're celebrating with traditions, food and exercise from now and that all important January start 💥

The Flower Lady getting started, taking on staff, work life balance and loads more! It was such a lovely treat chatting to Abi, she really is a role model in business and life 💕

We delve into business as a mother and Siobhan has a particularly special reason for going into self-employment. We touch on finances, the pressures of social media, limiting beliefs and more.

Elspeth is a business and life coach who can help you plan the future you really want. Today we talk mental health, exercise, business and making yourself happy. You can find Elspeth at https://www.elspethwcoaching.com and @elspethwcoaching on instagram