The Business of Lifestyle

The moment you get to the airport with a child, your bags trimmed down, your accommodation checked out, and your heart already halfway home, a cancelled flight hits different. We are stranded in Indonesia after our Emirates route through Dubai shuts down, and the hardest part is not the heat or the logistics. It is the whiplash of being mentally ready to return to the UK, then being told it is not...

Big news from a rain-speckled day in Bali: I’m exploring a permanent move away from the UK, and I’m taking you through every decision point in real time. Not a glossy highlight reel….an honest, practical look at how a single-parent family can design a life that feels lighter, calmer, and more affordable without sacrificing growth or joy. I break down the exact filters I’m using to judge potential...

What if luxurious, memory-rich travel didn’t demand a luxury budget—or a second set of hands? I took my three-year-old across seven countries, starting with two punchy days in Manhattan and rolling into the Caribbean’s warm, glassy waters, booking it all for free or almost free by stacking strategies most travelers never combine. This isn’t a highlight reel; it’s a field guide for parents and plan...

A cabin window framing open ocean can flip your idea of what life can look like. I’m recording from a stateroom between incredible ports, walking you through how I am revealing the strategies that means I took my three‑year‑old across seven countries while keeping costs near zero… no gimmicks, no corners cut, just five layered strategies that turn travel into a smarter version of everyday life. Th...

 What if everything you’ve been told about motherhood and sacrifice is just a story…one that’s holding you back from the life you truly want? In this deeply personal episode, Lauren Riley gets real about the moments that shaped her journey; from the emotional rollercoaster of becoming a solo mum to the raw vulnerability of post-surgery recovery. Lauren opens up about the heavy expectations placed...

This episode is different—raw, makeup-free, and straight from the heart, just six days after my unexpected surgery. I open up about the reality of facing health scares as a solo parent, the loneliness and vulnerability that come with recovery, and the deep gratitude I’ve found in the process. You’ll get a behind-the-scenes look at what really happened, from the initial symptoms and medical uncerta...

Ever feel like you have to move abroad to live your dream life? In this episode, Lauren Riley gets real about what freedom means to her—and why you don’t have to relocate or become a millionaire to experience adventure, novelty, and fulfillment. Lauren shares her own journey, from her early days working in Ibiza to years of balancing travel, motherhood, and career—all without ever fully leaving th...

In this refreshingly honest episode of The Business of Lifestyle , Lauren Riley shares why she’s shaking up her podcast format to fit real life as a solo mum and multi-business founder.  Ever wondered if you could design a life where travel, adventure, and true freedom are possible—no matter your circumstances? In this episode of *The Business of Lifestyle*, Lauren Riley pulls back the curtain on...

Continuing on from part one... Ever feel like you're chasing someone else's definition of success? You're not alone. For too many ambitious women, achievement feels hollow when it doesn't align with who we truly are.  As a female success strategist, I've seen this pattern repeatedly - we compartmentalize ourselves into "professional" and "personal" vers...

What if the goals you're chasing aren't actually leading to success? In this transformative session, I challenge the conventional understanding of success and provide a framework for making decisions that truly align with your authentic self. I recorded this live, part one is packed with tools and tips- part two to follow!  Most high-achieving women I work with can readily list their pro...

Exploring the power of intuition and how it shapes our lives, this episode emphasizes the importance of listening to our inner voices for personal growth and empowerment. Lauren shares personal stories and practical tips for embracing intuition, reframing experiences, and overcoming societal conditioning. • Cherished moments can reveal insights into our journey  • Winter brings emotional challenge...

Transform your life one goal at a time! Ever found yourself lost in the whirlwind of motherhood or facing an identity crisis? You're not alone. Picture this: a simple act of putting up a Christmas tree became a profound moment of self-discovery for me, unveiling insights into abundance and personal growth. Join me as I share my journey from the lush landscapes of Barbados to the cozy embrace...

Triumph through Trials - Episode 1 In the premiere episode of 'The Business of Lifestyle' podcast, host Lauren Riley broadcasts from Barbados, sharing her deeply personal and transformative journey over recent years.  00:00 Introduction and Podcast Overview 00:59 Lauren's Background and Entrepreneurial Journey 03:16 Personal Challenges and Mental Health 06:28 Motherhood and Health S...