The Business Of Happiness

Today, Dr. Tarryn MacCarthy shares the next step in the PAUSE acronym, designed to help medical and dental professionals find calm amidst their busy lives. In this episode, Tarryn dives into the importance of self-support and recognizing our needs. She illustrates this with personal anecdotes and practical advice, encouraging listeners to practice pausing and listening to their own needs to foster...

In this episode of CALM CLINICIAN SERIES, Dr. Tarryn MacCarthy talks about identifying and uncovering negative thoughts and transmuting uncomfortable feelings into positive thought patterns. Discover how to differentiate between your own thoughts and external influences, and be empowered to regain control of your emotions. Teaching us to get ready to unlock a calmer, more resilient you. Show notes...

In this episode of the CALM CLINICIAN SERIES, Dr. Tarryn MacCarthy tackles the often-overlooked topic of a doctor's emotional well-being. It explores practices for self-awareness, like pausing and tuning into your body's signals. Tarryn also highlights the importance of recognizing and managing your feelings and shares the three A's on how to do it. If you're in the medical fie...

Have you ever felt like you’re constantly running on empty, even during your downtime? Today, Dr. Tarryn MacCarthy talks about the struggle many high achievers face. Through a personal story from a vacation where relaxation seemed impossible, she uncovers the first step towards achieving genuine calm. She shares a learnable skill to help you make clear, intentional decisions instead of reactive on...

In this first episode of the CALM CLINICIAN SERIES, Dr. Tarryn MacCarthy talks about how we absorb others’ anxiety and stress. She explains why we let this happen and how to handle it. Dr. MacCarthy emphasizes the importance of self-awareness to prevent taking on other people's anxiety. She also discusses the series and what you can look forward to in the coming weeks. Show notes: (0:00) Intr...

In this episode, Dr. Tarryn MacCarthy shares valuable tips on how to leave work at work and not bring it home with you. She also encourages you to pay attention to where you put your focus, as it defines your wealth, and learn how to slow down time through increased awareness. The episode wraps up with a powerful reminder of your greatest superpower. By being mindful of your thoughts and actions,...

Today, Dr. Tarryn MacCarthy explores the concepts of self-compassion and grace, discussing the importance of being kind to yourself on your growth journey. She discusses the practice of self-compassion and offers tips on how to handle self-judgment. Dr. MacCarthy also shares journaling prompts at the end to encourage you to reflect on what stops you from being kind to yourself and how you can see...

In this uplifting episode, Dr. Tarryn MacCarthy talks about the importance of living in the present moment, especially during the beautiful summer season. In our busy lives, we often forget to pause and just be. She shares her experiences and offers practical advice on finding joy and contentment in everyday life, emphasizing that we create precious memories by choosing to be present, especially w...

Today, Dr. Tarryn MacCarthy shares a deeply personal journey of self-discovery and transformation. Reflecting on her own experiences with migraines, Dr. MacCarthy dives into the profound connection between physical health and emotional well-being. Despite decades of suffering, she realized that her body was sending her a powerful message: slow down and prioritize self-care. Through the lens of her...

Have you ever felt the weight of stress and burnout in your professional life? In this episode, join Dr. Tarryn MacCarthy and discover the inspiring journey of Dr. Natanya Brown, a board-certified endodontist turned life coach who transformed her struggles into a mission to help others. From overcoming the emotional toll of running a dental practice to dealing with betrayal, Dr. Brown’s story is o...

In this episode, Dr. Tarryn MacCarthy shares her journey and identifies three major factors that contributed to her sense of unfulfillment: the deep-seated belief of not being good enough, the restrictive nature of labels and expectations, and the belief that being more requires doing more. Dr. MacCarthy challenges the assumption that achieving more requires more effort, suggesting that embracing...

At its core, "you are enough" is a message of self-worth. It means that you, as a person, are valuable and lovable simply because you exist. In today's episode, Dr. Tarryn MacCarthy shares the three-word phrase as a reminder that you don't have to be perfect, have everything figured out, or meet anyone else's standards to be worthy of love and respect. You are enough today...

What if you allowed yourself to slow down and say, why am I feeling unhappy? In this episode, Dr. Tarryn MacCarthy talks about allowing yourself to feel the emotions you experience, even disappointments and frustrations, because they carry great value. Connect with your emotions and validate your own feelings instead of shaming yourself for feeling that way. This process will help you gain more cl...

Karese Laguerre, a dynamo of a dental hygienist and myofunctional therapist, joins Dr. Tarryn MacCarthy in this episode of the WOMEN WHO MAKE AN IMPACT SERIES series. Karese recounts her incredible journey from a simple interest in oral health to the forefront of dental innovation. Her path isn't just a tale of personal triumph, and it is also a testament to how one's passion can ripple...

Today's episode is another part of the WOMEN WHO MAKE AN IMPACT SERIES series. Dr. Tarryn MacCarthy welcomes back Minal Sampat, a dental marketing and personal branding visionary. From her roots in dental practice marketing to breaking a Guinness World Record and empowering dental practitioners to flourish, Minal shares her conviction that we must show up and champion our own successes. She r...

You are a unique and important piece of the puzzle in this world. Your presence alone is enough to make a difference. In this episode, Dr. Tarryn MacCarthy talks about embracing who you are and knowing that you are exactly where you need to be now. She shares personal stories to help you remember that you are complete just as you are, and there is no need to seek validation from anyone else becaus...

Embracing the end of one chapter allows us to open ourselves up to endless possibilities. In this episode, Dr. Tarryn MacCarthy talks about moments of transition that open opportunities for us to grow, evolve, and discover new aspects of ourselves that we may have never known existed. As we release our grip on the past and welcome the future with open arms, we create space for transformation and r...

Have you ever thought the stories you tell yourself might be holding you back? In today's episode, Dr. Tarryn MacCarthy shows how your self-narratives can limit you or open up new possibilities. She shares an inspiring story about someone who lives beyond the limiting stories often written for her. Dr. MacCarthy encourages you to rethink the limits you have set for yourself. She discusses cho...

In this episode, Dr. Tarryn MacCarthy connects with Dr. Sonia Chopra, a shining example of how personal growth and professional innovation can go hand in hand. She’s not just a dentist; she’s a trailblazer who has used her skills and knowledge to help others in her field. Her eSchool platform is a game-changer, helping dental professionals improve their skills and align their business goals with t...

In this episode, Dr. Tarryn MacCarthy talks about the effects that labels have on shaping our identities. She shares her experiences with gender bias when establishing her orthodontic practice, revealing how external factors can enforce limiting labels. Yet, more often than not, the labels that hold us back the most are the ones we place on ourselves. Dr. MacCarthy encourages us to recognize these...

In this episode of the WOMEN WHO MAKE AN IMPACT SERIES, Dr. Tarryn MacCarthy enjoyed conversing with Sarah Cottingham, the owner of Incito Enterprises. Sarah’s story isn’t just about achieving success; it’s a testament to the strength of the human spirit and the surprising twists that lead us toward growth and leadership. She also talks about cold plunging and candidly shares how this practice all...

In a narrative that tugs at the heartstrings, Naketa talks with Dr. Tarryn MacCarthy and sheds light on her metamorphosis, transitioning from an accolade-laden professional to someone who grapples with and heals from the scars of past traumas. Naketa emphasizes the potency of vulnerability and the strength it bestows. By being candid about her own experiences with childhood abuse and the struggle...

In today's episode in the WOMEN WHO MAKE AN IMPACT SERIES, Dr. Tarryn McCarthy sits down with the remarkable Dr. Laura Brenner, a former dentist turned influencer in personal growth and professional fulfillment. The discussion centers around pursuing lifelong dreams, whether it be in dentistry or a different industry. Sometimes, achieving those dreams doesn’t align with our desires and values...

Dr. Tarryn MacCarthy expresses her immense gratitude as we toast to the 300th episode of the Business of Happiness podcast. Reaching this milestone is a testament to the journey together — discovering the intersections of joy, personal growth, and professional success. Today, Dr. MacCarthy kicks off "Women Who Make An Impact," an eight-part podcast series featuring conversations with nin...

Have you ever felt the crushing weight of unfinished tasks on your to-do list? Today, Dr. Tarryn MacCarthy talks about the psychological impact of these lists and offers insight into how you can use them to enhance your happiness rather than detract from it. She doesn't just critique to-do lists but also provides practical solutions, including a strategy that brings a new level of focus and p...