The Business Of Happiness

What if the key to unlocking creativity, connection, and happiness was something you’ve been ignoring? In this episode of The Business of Happiness Podcast, Dr. Tarryn MacCarthy reveals the surprising power of play and how it can transform your life and work. From boosting creativity and reducing stress to strengthening relationships and sparking joy, play isn’t just for kids—it’s a game-changer f...

In today’s episode of The Business of Happiness podcast, Dr. Tarryn McCarthy shares the invaluable life lessons she discovered during her early career. This episode delivers insights to help you focus on what truly matters, from navigating challenging leadership dynamics to finding gratitude in tough situations. Learn how to turn frustration into a tool for growth and recognize the hidden gifts in...

Are you letting a single piece of negative feedback steal your joy? Dr. Tarryn McCarthy shares heartfelt and practical advice for handling criticism while preserving your emotional well-being in this episode of The Business of Happiness Podcast. Learn how to respond to one-star reviews with kindness, shift your mindset using self-awareness, and build habits that focus on internal validation and da...

In today’s episode of The Business of Happiness podcast, Dr. Tarryn McCarthy shares heartfelt insights on how healthcare professionals, especially dentists, can reclaim their time and joy. If you’ve ever felt overwhelmed by endless to-do lists or the constant pressure to over-prepare, this episode is for you. Dr. McCarthy reveals how anxiety, particularly “control anxiety,” steals our time and ene...

Are you a dentist who feels like your work is consuming your life? What if you could regain the freedom you dreamed of when you started your career? In this episode of The Business of Happiness Podcast, Dr. Tarryn McCarthy discusses the real challenges dentists face—long hours, relentless stress, and sleepless nights—and offers actionable strategies to reclaim your time, energy, and happiness. Tun...

This special Christmas episode of The Business of Happiness Podcast is a gift to women in dentistry—and anyone ready to rediscover joy and purpose. Dr. Tarryn McCarthy shares “The 12 Gifts of Happiness” to inspire fulfillment in work and life. From learning to ask for help to embrace your uniqueness, these practical and uplifting messages will resonate with your heart. Dr. McCarthy reminds you tha...

In this episode, Dr. Tarryn MacCarthy invites us to rethink the pursuit of happiness. Through holiday mishaps and personal growth stories, she uncovers how our brains trick us into chasing the next “perfect” moment. Learn how embracing presence can transform your life and why the most meaningful moments often aren’t tied to vacations or holidays but to a shift in perspective. Show notes: (1:25) Ho...

Have you ever felt no one truly understands your struggles as a dentist? From financial pressures and the loneliness of leadership to the constant need to “fake it,” these challenges are more common than you might think. In this episode, Dr. Tarryn MacCarthy explores why many women in dentistry feel isolated and shares meaningful solutions to help you reconnect—with yourself and others. Discover h...

In this episode, Dr. Tarryn MacCarthy jives with Dr. Richard Madow, discussing the negative happiness equation, professional masks, and authentic team connections. Discover the secrets to a stress-free dental practice as they explore happiness, teamwork, and productivity hacks. Join us in this conversation and discover proven techniques for reducing stress and increasing fulfillment in your dental...

Are you feeling the holiday rush already? This episode of The Business of Happiness explores why the holidays often leave us more drained than refreshed—and how to change that. Dr. Tarryn MacCarthy shares actionable tips to find calm before the holidays and embrace meaningful moments with loved ones. From breathing techniques to letting go of unnecessary tasks, discover how small shifts in mindset...

In this episode, Dr. Tarryn MacCarthy chats with Dr. Aditi Agarwal about the power of asking for help and embracing new ideas to create a better life and practice. Dr. Agarwal shares her inspiring journey from overcoming self-doubt to building Practice by Numbers, a tool that helps dentists save time, improve their practices, and rediscover the happiness in their work. Whether you’re a dental prof...

Are the holidays feeling like a chore instead of a joy? Dr. Tarryn MacCarthy shares fresh, practical advice on finding peace and purpose during the holidays without the usual stress. With real-life stories and simple mindset shifts, Dr. Tarryn tackles the typical pressures of year-end demands—harmonizing family gatherings, business goals, and self-care. Learn how minor adjustments can add more sig...

Could success and happiness be closer than you think? In this episode, Dr. Tarryn MacCarthy reveals three lessons for building a fulfilling career in dentistry—or any field. She'll show you how believing in your strengths and appreciating what you bring can help you connect better with others and enjoy more rewarding days at work. These practical tips are simple, accessible, and could be just...

Are you ignoring a pain that's silently sabotaging your success and happiness? In today's episode, Dr. Tarryn MacCarthy explores the consequences of ignoring physical and emotional pain. She shares a personal story of neglecting her physical pain and its impact on her life. Dr. MacCarthy emphasizes the importance of acknowledging and addressing pain rather than masking it with anger or d...

How can men in demanding jobs like dentistry express their feelings without worrying about judgment? In this episode, Dr. Tarryn MacCarthy chats with Shawn Zajas about men’s emotional struggles in their careers and why vulnerability is a sign of strength. Shawn shares his passion for creating safe spaces where men can talk openly about their challenges, and they explore how this impacts not just m...

In today's episode, Dr. Tarryn MacCarthy addresses the frustration of feeling unheard and its impact on self-expression. She emphasizes the critical role of self-listening, encouraging you to prioritize your thoughts and feelings as a pathway to stronger communication. With her enthusiastic approach, Tarryn empowers you to take charge of your narratives, encouraging you to cultivate self-awar...

Today, Dr. Tarryn MacCarthy explores the intersection of spirituality and professional success, offering valuable insights for those seeking a more fulfilling career path. She emphasizes the importance of listening to one's inner voice and embracing imperfection. She provides practical guidance on navigating career transitions, overcoming self-doubt, and finding meaning in one's work. By...

In this episode, Dr. Tarryn MacCarthy talks about the influence of sounds on the nervous system with Dr. Delphine Jeong, DMD, a dental practitioner turned sound healer. They discuss how the overwhelming noise of the dental world impacts the nervous system, leading to exhaustion and stress. Dr. Delphine shares her journey from dentistry to sound healing, revealing the impact of sound on burnout and...

Today, Dr. Tarryn MacCarthy talks about the often uncomfortable yet necessary act of disappointing others to stay true to yourself. She uncovers the importance of taking ownership of our emotions, that we control how we feel, and how it's possible to love others while allowing them the space to feel disappointed. Learn how to navigate relationships with authenticity and courage, even if it me...

In this episode, Dr. Tarryn MacCarthy dives into a powerful message about self-worth and the power of self-definition. She highlights that you can choose where you find significance in life and how you celebrate it—reminding you that you have the authority to define your success, positioning yourself as the hero of your own story, and empowering you to choose where you find meaning and how you emb...

At its core, "you are enough" is a message of self-worth. It means that you, as a person, are valuable and lovable simply because you exist. In today's episode, Dr. Tarryn MacCarthy unpacks how self-doubt can trap us in a constant fight-or-flight state and why this mindset holds us back. Discover how telling yourself "I am enough" can shift your perspective to recognize an...

Today, Dr. Tarryn MacCarthy dives into the often-overlooked balance between scientific rigor and gut feelings, emphasizing the need for healthcare professionals to reconnect with their inner selves for better patient outcomes and personal satisfaction. She talks about the importance of processing emotions constructively and becoming an adept listener. She also shares practical steps to rebuild sel...

In this episode, Dr. Tarryn MacCarthy dives into the concept of overwhelm and the mental clutter that holds us back. She guides you through a process of listing, releasing, delegating, and highlighting, leaving you with a clear path to conquer overwhelm and achieve your goals. Then, with authority and clarity, she guides listeners to cross off what they can let go of, delegate what they can, and f...

What if you could transform into the person you’ve always aspired to be? Today, Dr. Tarryn MacCarthy takes us on a journey of self-transformation. She discusses how prioritizing your thoughts and responses to life’s challenges can help you embody the future self you dream of. By deeply believing in your potential and acting as that future self would, new opportunities will arise, and the world wil...

In this episode, Dr. Tarryn MacCarthy explores the power of thoughts and how they shape emotions. She breaks down the connection between what you think and how you feel, revealing that not all of our thoughts are based on truth. She also discusses identifying the thoughts that lead to your desired emotions and shifting your mindset for better outcomes. Tune in to transform your mental habits and t...