The Burnout Recovery Club with Michelle Pitt

Mental Health Matters! Especially for moms

Boundaries and Burnout Signs your boundaries need attention • You feel resentful after helping • You’re exhausted but still pushing • You feel guilty resting or saying no • Your identity is mostly “what I do for others” • Small requests feel overwhelming Burnout isn’t a personal failure—it’s often a systemic boundary problem.

In this engaging conversation, Michelle and Candice explore a variety of topics ranging from the cultural significance of Marmite and Vegemite to the complexities of trauma, mental health, and motherhood. They discuss the impact of burnout on personal identity and the importance of self-love and emotional intelligence in parenting. The conversation also touches on work-life balance, the evolving n...

In this conversation, Michelle and Ruth Esterhuysen explore the complexities of ADHD, particularly in women, and the journey towards diagnosis and self-acceptance. They discuss the importance of community support, the emotional challenges of motherhood, and the impact of therapy and time management on mental health. Ruth shares her personal experiences with burnout and the tools she has developed...

Summary In this conversation, Michelle discusses the challenges of burnout, especially for parents during the summer. She shares practical tips for managing stress, planning activities, and ensuring self-care. The conversation emphasizes the importance of flexibility, realistic goal-setting, and the need for solitude and reflection to maintain mental well-being. Chapters 00:00 Navigating Summer Br...

What the Health? n this episode, we dive into the often misunderstood concept of health — exploring why it’s so much more than a number on a scale. Wherever you are , on your own wellness journey, this episode is for you.

This conversation delves into the complexities of eating disorders and disordered eating, exploring the societal pressures that contribute to these issues. Michelle emphasizes the importance of mental health, self-acceptance, and mindful eating practices as pathways to recovery. Listeners are encouraged to reject diet culture, honour their bodies, and seek help when needed. Takeaways ​Eating disor...

In this episode, Michelle discusses the multifaceted nature of self-care, emphasizing that it is a conscious choice that involves prioritizing various aspects of well-being. She outlines the importance of physiological needs, creating a safe environment, fostering love and belonging, building self-esteem, and ultimately achieving self-actualization. Through practical advice and personal anecdotes,...

In this conversation, Rachel Coons shares her journey through burnout, redefining her self-worth beyond financial contributions, and the emotional complexities surrounding money. She discusses practical budgeting strategies, the importance of mindful eating, and how to manage family dynamics, especially during summer. Rachel emphasizes the significance of vulnerability and personal growth, and how...

In this conversation, Michelle shares her personal journey navigating the complexities of ADHD, both for her son and herself. She discusses the spectrum of attention skills, the challenges of diagnosis, and the importance of community support. Michelle emphasizes reframing ADHD as a unique aspect of neurodiversity rather than a deficit, advocating for understanding and empowerment for families dea...

Yes , there are two of us :-) In this episode, Michelle discusses the complexities of motherhood, particularly in the context of burnout and special needs. She shares her personal journey, the challenges of balancing identity and responsibilities, and the impact of COVID-19 on mental health. The conversation emphasizes the importance of community, self-care, and recognizing the signs of burnout, w...

What do you do, when you have been given a life expectancy of 5 years? For most people the answer is give up, but our guest today is turning 28 in October and continues to overcome adversity. She has shared her Inspirational life story in her book , Finding my Feet by Kerry Walsh check out her book below: https://www.kerrywalshtrust.co.za/finding-my-feet/ Join us in celebrating Kerry, a true-life...

Podcast Description: Welcome to the Burnout Recovery Club podcast, In this episode we dive into the heart of building stronger, healthier relationships. Whether you’re navigating the challenges of marriage, exploring emotional intimacy, or working on effective communication, this podcast is for you. We’ll explore essential topics like self-awareness , attachment styles and love languages, helping...

Health is just as important as making peace with your body. You heard it! Exercise, sleep, controlling our stress levels, these are all things that are just as important for our mind as they are for our body  but  learning to be kind to ourselves is essential in finding peace with your body.

Exercise. Love it or hate it, it is necessary for a healthy lifestyle. For too long society has been way to focused on exercise being a weight/ fat loss tool instead of a wellness tool. We need to change our mindset and include it into our everyday lives. As a Burnout Recovery coach for moms, I constantly hear moms complaining about not having enough time to exercise. Here is the thing though, by...

Having a baby is tough! The long nights, the toll it takes on your body. But the toughest thing (In my opinion ) is the mental load, the baby blues and the depression that is often linked to our hormones being all over the place.

How do we find happiness after a pandemic? What is the first step in finding happiness? What do the experts say? Join our mom tribe today and learn how to manage and recover from mom burnout together.

Who knew that becoming a mom meant that you would officially be judged for every decision you made? I didn’t! I expected my all-access, full acceptance ticket to the mom club. We get judged about how we deliver our babies, what we name our babies, how we feed our babies and so much more. Let’s rather support other moms ! Join our mom tribe today 💜 https://linktr.ee/michelle_pitt_co

In the past, sleep deprivation has been used as a form of torture. I am not even joking. There are also warnings on most medication that make you drowsy. They warn us not to operate heavy machinery yet what do we do for new parents that are sleep deprived? Very little in my option. It was one of those things I was most afraid about when I was pregnant and for a significant reason. I know that I do...

Have you lost your mom mojo? Having a baby means our body will change – Fact!. What we often disregard is the fact that our minds and specifically our brains are changing too. Nature Neuroscience recently spoke of a study published that reveals that during pregnancy women undergo significant brain remodelling that persists at least two years after birth. Our brain physically changes in order to he...

Kids are born listening to their bodies. Think about babies, they eat when they are hungry and stop when they are full. When does that change? How can we encourage our kids to grow up with a happy and and healthy relationship with food and their bodies? Check out our recomended expert Crystal Karges Nutrition https://tap.bio/@crystalkarges/cards/30720 and the Intuitive Eating book here https://www...

Sometimes, success to a mom is just getting through the day. Ok, this might seem a little extreme, but we have all had those days. Lack of sleep, then finding vomit in your hair and of course your cold peanut butter toast ends up being eaten by the dog. Find out how to find success as a busy , overwhelmed mom in this episode. Join our mom tribe today ! We would love to be part of your ‘village’ ht...

We have all heard the phrase ‘it takes a village to raise a child’ Why? Because it is damn hard doing it on your own. There is a Reason why a typical family involves 2 parents. So that when parent A reaches breaking point, parent B is there to take over. Believe me, there are loads of times when it is best for everyone if you just tag out. Learn more about how to share parenting responsibilities i...

Are you a creative? Solopreupenur? a mom? Did Leave your corporate job to have freedom and flexibility but instead, the hustle is causing you even more anxiety. Are there are not enough hours in the day to get everything done? Burning out from burning the candle at both ends. Check out these 4 tips to boost your productivity without burning out . Join our mom tribe today https://linktr.ee/michelle...

What ever type it is, you are perfect in your own unique way. Life is too short to constantly compare yourself to others . Check out these awesome books for more living more of a body positive life. Health at every size by Linda bacon and Anti-Diet by Christy Harrison. Sign up for my freebie in 5 apps I use to manage my burnout here https://linktr.ee/michelle_pitt_co