The Built To Grow Podcast

You didn't burn out because you were weak. You burned out because you were too good at holding it all together. Jeff Catapang knows that pattern well. Former journalist, martial artist, meditation coach, group fitness instructor — he's spent his career studying what happens when high-performing people stop listening to their bodies and what it actually takes to find your way back. In this...

Most high-achieving women unknowingly become prisoners of their own capabilities. Overloading themselves without even realizing it. Santo Chiappetta reveals the “competency curse,” a hidden trap that makes your skills work against you, driving exhaustion, overwhelm, and even physical health issues. If you’ve ever felt like your competence is exhausting, this episode is your wake-up call. You’ll di...

Join Scott Fournier as he shares his journey from a high-stakes football career to thriving in the movement world. Discover how he balances hustle with purpose, emphasizing mastery and authentic relationships over endless grind. Scott reveals insights on overcoming injuries, finding identity beyond sports, and the power of intuition in coaching. Perfect for fitness pros and entrepreneurs seeking s...

Most of your health habits aren't about motivation — they're about rituals that make change effortless and sustainable. I reveal how building simple, intentional habits can transform your relationship with movement, food, and self-care, even on your busiest days. Are you tired of waiting for motivation that never comes? Discover the secret to forging habits that stick—without relying on wi...

Join Connor, owner of Jerry's Coffee, as he shares his journey from corporate life to entrepreneurship, turning a passion for coffee into a thriving business. Discover how embracing uncertainty and trusting himself led to personal and professional growth. Connor discusses the mental frameworks and small, deliberate actions that helped him overcome fear and self-doubt, including building commun...

Discover why discipline isn't your problem—it's your nervous system. In this episode, Santo Chiappetta reveals how stress and overwhelm hijack your brain, leading to impulsive decisions and burnout. Learn how cortisol shifts your focus from long-term goals to immediate survival, causing even high achievers to fall into short-term relief behaviors like scrolling and snacking. Key insights i...

What if your “messy” path was actually preparing you for exactly where you’re meant to be? Marny Florence shares her journey from a decade of freelancing and uncertainty to hosting Hot Wheels Monster Trucks Live , and the mindset, trust, and inner work that made it possible. A conversation about growth, alignment, mental health, and learning to let life meet you halfway. IG: @MarnFlo

Most high performers struggle with self-doubt that feels surprisingly logical — not loud fear, but quiet undercutting beliefs that prevent real growth. I unpack how your nervous system, past trauma, and identity shape the way you doubt yourself, often more than you realize. Learn why confidence isn’t some all-or-nothing trait you declare, but a state you cultivate through regulation, repetition, a...