The Bubbly Bibi

In this heartfelt comeback episode of The Bubbly Bibi, I’m sharing my journey of standing up for myself, letting go of what no longer served me, and finding the courage to start over. I’ll take you through relatable stories, empowering insights, and actionable steps to help you rebuild your confidence, rediscover your voice, and create a life that aligns with your happiness and purpose. If you’ve...

Self-reflection is like a big, juicy steak. It's delicious, it's satisfying, and it's good for you! But just like a steak, self-reflection can be tough to chew at times. It can be uncomfortable to confront your own thoughts and feelings, but that's where the real growth happens. So if you want to be a badass at life, you've got to be willing to dig deep and do the work. Trust me, it's worth it! Ye...

You have unrealised potential waiting to emerge. You only need to take the next step and trust you are being guided to merge with your greater self. 😍 Everything in your life — especially your challenges — is tailor-made to help you see your stories of struggle. 💪 Whatever is in the way is the way! So switch your mentality from "I'm broken and helpless" to "I'm growing and healing" and see how f...

Love yourself like no one else - it's time to give yourself the Valentine’s gift you have always wanted – 24/7 real love, real romance every day of the year – you deserve it and nothing LESS. ❤️🌹

The internet wants you to believe you aren’t doing enough with all that “extra time” you have now. But staying inside and attending to basic needs is plenty. On the days when you have free time, when you have hours upon hours to get shit done, you might feel extra pressure to be productive. You might feel like you need to cross everything off your to-do list. You might feel like if you don’t do th...

Forgiveness can be hard. When someone does something that hurts you, it can be difficult to let it go and move on. Although forgiving others can be a daunting task at times, it is often much easier to forgive others than it is to forgive yourself. Everyone makes mistakes. Maybe you missed your daughter’s winning goal because you left work late, told a lie that caused problems for others, or perhap...

You may feel pressure to set goals and reach them quickly. To know exactly what you want and how to make it happen. To have it all figured out. But rushing may lead to a life you don't truly want. Never learning who you are or who you want to be. It's okay to take your time. That might not be exciting. It might not be sexy. It may conflict with popular messages or narratives. It is, however, often...

Why is that so many of us find ourselves limiting our windows of opportunity and potential because we think it’s too late to learn how to start over? When you become stuck in life, one strategy that you have at your disposal is to start over again with a blank canvas. You can hit the reset button and pursue a goal or dream that you’ve never tried before. 💕☺️

You're deserving of love. On your good days, on your bad days, you deserve love. You're worthy of love and compassion. You're worthy of hugs when you struggle and high fives when you accomplish. You deserve happiness. You deserve to be treated with respect. You deserve for someone to fight for you. You deserve kindness. You deserve to be lifted up and encouraged. You deserve to be able to depend o...

Do you ever find yourself pulled between what you want and what others want for you? Are you too afraid to be your true self or share your real thoughts? Do you care too much about what other people think? 🤔 Let’s talk about learning to live for yourself & not others. 🤗 From childhood, a lot of us begin our lives learning to live for our parent's approval and the approval of those around us—...

Facing your fears and pursuing your dreams is the greatest gift you can give yourself — and others!

Ah la zone de confort, un sujet d’actualité pour moi en ce moment… C’est difficile d’en sortir, pas vrai ? Evidemment, personne n’aime être bousculé. Changer ses habitudes fait souvent très peur. Personnellement, je stresse, je doute… Parfois, c’est même la panique totale. Je suis morte de trouille… Est-ce que j’ai pris la bonne décision ? Est-ce que je ne vais pas regretter mon choix ? Vous aussi...

If you claim not to have a “worst” character trait, you can probably add dishonesty to the list. I think almost everyone has struggled with at least one bad trait. The good news is that those negative traits we fear may be holding us back can actually end up being the unlikely driver that propels us forward. But how do we learn to love the very characteristics we like least? How to transform those...

Kill that part of yourself that still wants to save someone after they've walked away while you were drowning. Don’t let that one person who doesn’t care about you live rent-free in your mind. They’ve taken enough. Re-claim your power by redirecting your focus to those around you who love you and care about you. Your worth has nothing to do with how others treat you. How others treat you is a refl...

"Boundaries" seems to be a buzzword in mental health circles right now –—and there is a good reason for that. They say good boundaries make good neighbors. I say good personal boundaries build great interpersonal and professional relationships. Some people feel the need to please others, often without realizing that by saying “yes” to everything, they are also saying “no” to something else that mi...

You may miss someone; you may miss everything you’ve experienced with the person you’ve loved so much and wish you could relive these moments. And you wonder why it all ended... you fill your mind and thoughts with tons of unnecessary ifs and buts, trying hopelessly to figure out why things had to end this way. Could it have been something to do with you, with them, with the universe, with their d...

In a world that convinces you to be different, being different and unique has become a scarcity in this world. It's easy to compromise everything you are and what you stand for just to make people feel warm... But doing so won't change ANYTHING, honey! 😉 In fact, you'll most likely lose yourself trying to fit in this world. Every person is unique and you can't try to be someone you are not. Just...

When we lose ourselves and our passion for life within our partnerships, it’s time to cut the cord and run. Our relationships aren’t meant to be stagnant and burdensome affairs. They are meant to fill us with happiness and ease, while making our lives a more enjoyable experience. Relationships that are bogged down by heavy torment or endless regret and conflict are not relationships meant to stand...

Yes, it's perfectly okay to say "NO" without explaining yourself! 😊 Even if it hurts someone's feelings, give yourself permission to say NO to anyone or anything that drains you, makes you uncomfortable or causes you pain. ✋ Show up for what really matters without feeling mean, guilty or selfish! 💪 You have to set healthy boundaries and take care of yourself. ❤️

Racine de la jalousie et poison pour l’estime de soi, la comparaison n’est sûrement pas une solution idéale pour se sentir heureux dans son quotidien. Cela a des effets néfastes sur la confiance en soi, la bienveillance, la gratitude, etc. Comment sortir du piège de la comparaison ? Écoutez ce podcast et découvrez les meilleures astuces pour arrêter de se comparer aux autres, être fière de soi et...

It’s not easy to heal after being cheated on—after all, everything about infidelity is powerfully painful. It doesn’t matter if it was a one-time indiscretion, a series of micro-flirtations, an emotional affair, or finding out your partner has a secret family. Whatever shade of infidelity you’re dealing with, it’s totally natural to feel a sense of betrayal, anger, and grief. There’s nothing like...

Failures are necessary for success in anything...they are learning opportunities that will propel you to the next stage. Instead of saying "I failed at my marriage", you can say "I had trouble communicating in my marriage and am learning to communicate better now." The first statement is anchored in the past that cannot be changed while the second has an eye to the future and is more empowering of...

“Care about what other people think and you will always be their prisoner.” – Lao Tzu. It is human nature to want to be liked and accepted. However, this often leads to people worrying too much about what others are thinking about them. This kind of excessive worrying can have a negative effect on your life. It can be so debilitating that it interferes with your ability to feel at ease with yourse...

If you do think from time to time that you’re stupid or not as intelligent as anyone else, listen to this!

Do you say yes when you really mean no? Do you break promises to yourself or neglect your self-care? Is it hard to put yourself first? If so, it’s high-time to give yourself the most important gift ever: Self-Love. Self-love is your secret weapon to living a fulfilling life. That’s because your inner world creates your outer world. Before you can receive love and respect from others, you need to l...