the b*tch in my brain

You know that moment when someone you trusted blindsides you — and your whole body just goes nope, wall up, we're done ? Turns out that's not just a bad experience. That might be a limiting belief that's been quietly running your life since childhood. In this episode, I'm getting into my own deep trust issues and how they've been blocking the thing I want most: real community....

You know those moments where all you want to say is " are you f*cking kidding me." ?! Well turns out... that's your healing journey showing up in disguise. In this episode I'm getting into why our biggest self discovery moments aren't always happening on the yoga mat or at a retreat. They're happening in the ordinary, messy, unplanned moments of everyday life. And once yo...

This is just a little life update — but honestly, it’s more of a redirection. In this episode, I’m sharing what’s been happening behind the scenes: an epilepsy wake-up call, turning down a “safe” opportunity, reopening my marketing business, and realizing that the universe gives you exactly what you asked for… and if not, it's always something better. We’re getting into: • burnout recovery and...

This week, I’m talking about giving… and how it can sneakily turn into self-sabotage. I break down my inner “hero,” the burnout that comes from over-giving, and the uncomfortable truth that helping others isn’t always as generous as it seems. Find me on social @thebitchinmybrain 🌻 If you enjoyed this episode, spread the love!  💛 Follow so you never miss a new episode ⭐️ Leave a rating if this e...

Long time no episode so.... this week, I’m catching you up to speed on where i’ve been, what i’ve been doing, & the most unexpected lesson I learned in 2025 - the power of being misunderstood. Find me on social @thebitchinmybrain 🌻 If you enjoyed this episode, spread the love!  💛 Follow so you never miss a new episode ⭐️ Leave a rating if this episode spoke to you  🤓 Comment and share your...

This week marks two years of sobriety for me 🎉 so what better way to celebrate than to share the full story of WHY I decided (and desperately needed) to quit drinking. In this episode, I’m opening up about my sobriety journey—my struggles with alcohol, substance use, and the wild nights, hospital visits, and rock bottom moments that led me to finally get sober. If you’re sober curious or just won...

In this episode, I'm dropping my secret to finding happiness, even when everything around you feels like chaos. I share how I’ve been navigating financial anxiety, uncertainty, and setbacks—not by spiraling, but by intentionally choosing joy, mindfulness, and emotional resilience. I’ve learned that happiness doesn’t come from perfection—it comes from presence. If you’re looking for a mental re...

This week, i’m talking about body image issues… something that I've struggled with since the age of 8. I share some of my dreaded experiences wearing a bikini, the endless excuses I've used to avoid it, and why I feel it’s time to stop the cycle so I can begin to truly embody self-love and take back the innocence of my life.  Shownotes:  [00:05:00] - Swimsuit excuses and fear of judgment...

I’m getting honest about the mental breakdown that hit me at 28—and how I found my way out by finally choosing myself. From people-pleasing and thoughts of self-h**m , this episode is about reclaiming power, honoring your mental health, and making space for a life that actually feels good. Because nothing is worth losing yourself. Shownotes:  [00:00:00] - Turning 29 & reflecting on the chaos...

In this episode, I dive into my journey with inner child work & introduce you to a few of the "little josies" I have been connecting with recently, with one in particular who's ready to release the rage, sadeness and good ol' trust issues she's carried for years!!   Shownotes:  [00:00:00] - Why I resisted inner child work [00:01:00] - Painful memories = deep healing [00:02:00] - Connecti...

This week, a simple hair color change sent me spiraling—in the best way. I dive into how style ties into self-worth, identity, and judgment, and why I’m reclaiming self-expression by wearing the freaking blue eyeshadow Shownotes:   [00:01:30] - The red hair spiral [00:03:00] - Compliments and discomfort [00:05:00] - Childhood style identity [00:08:00] - High school fashion trauma [00:10:00] -...

In this week’s episode I’m reclaiming what this podcast was always meant to be: a space for you to feel seen, heard, and understood. No more teaching, just sharing.    Topics you can expect me to b*tch about on this podcast:  Overcoming negative self-talk Embracing self-worth Embodying self-confidence  The importance of self-love  The freedom of authenticity Self-help tips...

This week, we’re redefining spirituality—I’m breaking down what true spiritual connection looks like, the 3 pillars of spirituality, and easy ways to start connecting with yourself and the world around you - fun stuff!!  Shownotes: [00:01:00] - Spirituality isn’t just “woo woo.”  [00:03:00] - Spirituality vs. Religio [00:07:00] - The 3 pillars of spirituality: Awareness, Connection, and...

This week, we’re spring cleaning—but not just your house. I’m talking about the emotional, mental, and energetic clutter we carry around and how unfinished “to-do” lists might be deeper than you think. I share how confronting our internal and external incompletions can free up energy so we can finally get sh*t done!  Shownotes: [00:03:00] - Unfinished business is about something deeper. [00:0...

Feeling scattered, unproductive, or just off ? This week, I’m sharinghow building simple, intentional routines has helped me reclaim control, reduce stress, and feel more aligned in my day-to-day life. I’m diving into why structure isn’t limiting—but expansive—and how you can create your own feel-good routine to support the best version of you.  Shownotes: [00:01:00] - Structure vs. freedom [...

Let’s be real—trying to be liked by everyone is exhausting (and honestly, impossible). This week, I’m unpacking my past people-pleasing tendencies, the masks we wear to fit in, and why watering yourself down to be “palatable” does more harm than good. I’m talking about how to reclaim your authenticity, let go of the pressure to be universally loved, and find true freedom in just being you!  &...

This week, I dive into how an innocent scroll session turned into a full-blown spiral of comparison, making me question everything about my podcast... and myself. I break down how to spot the social media comparison trap, shift your mindset from “not enough”, and stop letting curated feeds mess with your self-worth. If you’ve ever caught yourself feeling less than after scrolling, i made this for...

Ever feel like you absorb other people’s moods? freaking SAME. This week, I unpack how guilt turned me into an extreme emotional baggage carrier - like big time. I explore where this pattern started, how it’s been holding me back, and the game plan I’m using to finally let it go!  Shownotes: [00:01:00] - My perfect morning… until it wasn’t [00:04:00] - I realized I was absorbing other people’...

This week, we’re diving into the dynamics of personal growth and how they impact external relationships. I’m sharing my personal experience navigating self-development while in a relationship and the ways in which we support each other on our individual journeys. If you’ve ever felt torn between self-growth and your relationships, this one’s for you! Shownotes: [00:01:00] - Why personal growth shi...

This week, I'm diving into a topic that so many of us struggle with—people-pleasing. If you’ve ever found yourself saying "yes" when you really wanted to say "no," or putting others' needs ahead of your own at your own expense, this episode is for you. I’m sharing my own experiences with people-pleasing, how it sabotaged my happiness & self-worth, plus the steps I use to ditch my people-pleasing w...

This week I’m talking about one of my favorite topics - embracing selfishness! You may already cringe at the thought of embracing selfishness, but trust me when i say it’s the foundation for a fulfilling life.  I’m sharing some of my own selfish moments, the reasons why we avoid selfishness at all costs, and why being selfish is actually a GIFT.  Shownotes: [00:02:00] - Is self-care real...

After a fun (sarcasm) seizure last week, I’ve decided to unpack the impact epilepsy has had on my life. I’m sharing some of my crazy seizure stories - from dislocated shoulders to totalled cars - and the unfiltered truth about living with epilepsy, the lessons learned (the hard way), and how I now prioritize myself through daily self-care routines that support my mind, body, and soul. Shownotes: [...

We’re starting 2025 off right! In this episode, I’m reflecting on 2024—a year of massive growth and discomfort that led me to align with my true purpose. I’m diving into helping you createg a clear vision and walking you through a powerful exercise to unlock your desires for the next six months. I’ll share how I set boundaries, embraced transformation, and used vision as a guiding force for meanin...

We’re diving in DEEP (mariana trench deep) into limiting beliefs - the b*tch in your brain’s trusted source for thoughts that hold you back! I’m unpacking how these beliefs form, why they stick around, and how they fuel the b*tch in your brain (negative self-talk). I’m transporting us back to my childhood relationships (if you could call them that?) and sharing a brutal freshman high school experi...

We’re kicking off the FIRST episode by diving straight into what impacts women’s personal growth the most, our negative self-talk…or who I like to call, the b*tch in my brain . I’m sharing my personal experiences with my inner critic, the root of our negative self-talk, and actionable self-help tips & tricks you can use to challenge negative thoughts, transform them into empowering conversations,...