The Bryson Every Day Project

🔵🟢 11:19pm, Friday, July 5th, 2024, Some Trail, UT   Still have like 90 minutes worth of work to get done before bed time 80 minutes ago. Nice.   There’s a lot to unpack in this episode. The main points were My life in the last year has gone complete full-circle. I feel as though my talents, gifts, skills, etc, are being wasted with my current positions. Taking advice from people you don’t want...

🇺🇸🟢 10:56pm, Thursday, July 4th, 2024, Office UT   Happy Birthday America. 248 years old. Today I connected some more dots on what success takes to accomplish. And that’s just reps. And understanding that it’s JUST reps. Lots of reps. Lots of the same reps. Over and over until you get either enough volume or enough skill to advance your skillsets higher to, again, do more reps. It’s so simple whi...

Making It Out To Be Bigger Than It Is - Phase 3 Live Hard ♠️🟢 7:32pm, Wednesday, July 3rd, 2024, House, UT   Simply taking a step back to really think about what’s going on is of great benefit. Who’da thunk. I do still think I’ve packed on a lot of things in my day to day, and I think I’m indirectly learning the lesson that I need to minimize the tasks and maximize the input. That gives me greate...

🔵 7:23pm, Wednesday, July 3rd (written a day later, recorded day of July 2nd), Bed, UT   Some thoughts about the show in this one. I really want to make it clear that 96% of every episode I record is intended to document thoughts, feelings, lessons, and really everything else. I’m not trying to teach or educate. More like notes to self in audio format with public access. If you so happen to get t...

🔵🟢 7:36pm, Tuesday, July 2nd, 2024, House, UT   In this episode, I go on to talk a little bit about test days and what I think of them. I think they are the universe's way of checking us to make sure that really do we want the things that we say we want and are willing to do the work required to achieve them. Almost like an audit. Like the world comes and says "Hey, you said you wanted this life...

🟣 5:48pm, Monday, July 1st, 2024, Park/Trails, UT   Just going through it man. This is hard shit for me. 27 more days to go after today.   P.S. After recording and getting back home, I thought “maybe I feel this way because I slept so horrible last night and am also just exhausted.” Who knows. But now that I’m back in my office on my laptop, I feel better about things. Weird.   Here is the little...

♠️🟢 2:03pm (at work), Monday, July 1st, 2024, Car/Work, UT   Earliest show I’ve ever recorded. Pretty cool to be having these early as shit workouts again. It takes me back to my Phase 1 attempts and what I did for them. Good memories. I miss the challenge and the grind of those days. It truly shaped me and continues to do so. The fact I miss the hard? That’s something worth noting in my eyes. I...

♠️🔵 7:23pm, Sunday, June 30th (Happy Birthday Alexis!), 2024, Office, UT   Day 2 in the books. You got a favorite bread? Had to start a convo with someone somehow. Uncomfortable to do but I didn’t die, I got new info, I learned something about a person, and I walked away with greater confidence and proof in my pocket that I can talk to rando’s. The most challenging task it seems so far.   Gonna b...

♠️🟢 12:16pm, Saturday, June 29th (technically the 30th, it’s late af), 2024, Kitchen & Car, UT   I had the worst day at FedEx but quickly followed it up with one of the coolest interactions I’ve ever had. All because I was trying to do a good thing for a stranger. Which is so awesome to think about. Give this show a listen to see who showed up at my car window asking for food.    I’ll never f...

♠️  10:18pm, Friday, June 28th, 2024, Office, UT   Recorded a whole show that’s 30 mins long today but it wont sync to my laptop. Cool.   So here’s the placeholder.   Nice.   See ya tomorrow.   Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What I...

🔴🟢🔵 9:46pm, Thursday, June 27th, 2024, Office, UT (late ass upload)   In this episode, I talk about associating my last name with hard ass work, success, abundance, and letting the Sessions name live on, new podcast ideas, expressing myself through my creative outlets, and just rambling on about how lazy I was today.    Took 252 episodes to average about 10 listens per new show. That will be a...

🔵 4:54pm, Wednesday, June 26th, 2024, Office, UT   Got me a timer so I can clock my work hours at home and strive to hit a 400 hour work month. For the same reason that people run marathons and compete in competitions. They want the achievement and to say they did it. We’ll see if we can get it this year.    Lots of thoughts about how societal rules don’t apply to those of us who have monstrous a...

🔵 7:35pm, Tuesday, June 25th, 2024, Office Floor, UT   Short and sweet, but I think about things like this often. Brands and businesses come and go. And now, all I can help but think is “they would’ve made it had they not given up.” And that is more reassurance for me that the obstacle is the way; the grind is the way through. Not giving up, that’s how.   So… Again, I’ll literally never stop. Epi...

🟢 7:27pm, Tuesday, June 25th, 2024, Ice Bath, UT   Fuck the ice bath. So sick of it dude. Anyway, little show on priorities. Funny to me to see what people deem as more important than certain things. Because what we choose to do is how we show what we value most over a consistent basis. Instead of saying “I don’t have time to ________”, try instead saying “_________ is not important to me.” Sting...

♠️🔴🔵🟢 8:01pm, Monday, June 24th, 2024, Office, UT   Yo! This was a beefy ass episode full of a lot.   My coaching program integrating mental toughness instead of just training and nutrition is one of the things I talked about, as well as starting Phase 3 of the Live Hard program this Saturday. Episode 254 to 283 will all be Phase 3 of Live Hard episodes. I touched on the comparison of being tra...

🔴🔵🟢 3:56pm, Sunday, June 23rd, 2024, Car, UT   I dug up all the old invoices from my past coaching experience and added up the totals. I did this and wasn’t posting much content (maybe 3-4 a week, and then eventually none at all), I wasn’t DMing any strangers, let alone 3,000 a month. I wasn’t practicing what I preached. Nothing. You name it, I wasn’t doing it, or doing it as best as I could. Y...

🔵🟢 10:47pm, Saturday, June 22nd, Ice Bath, UT   Well, I accidentally stayed in the ice bath for 3 additional minutes. Which is an interesting issue all around for many reasons. So that’s great. Anyway, I talked about self sabotaging thoughts and a bit of how I got myself out of the negative self-talk and discouragement I put upon myself.   I recorded this early in the day but didn’t get around t...

♠️🔴🟢🔵 11:27am, Friday, June 21st, 2024, Office, UT   Today I talked about: The 75 Hard guy I met. Very cool. Medals Idea for clients, status, and marketing purposes. 3-topic structure for this podcast (probably won’t follow it for long) Adding the bloopers at the end of the show if there are any. Fitness Podcast Your New Norm podcast Repurposing of these podcasts as social media content. Fiverr...

🔵🟢 8:13pm, Thursday, June 20th, 2024, Kitchen, UT   This is Part 2 of my 7th episode ever. Just going over sad times and how to overcome “depression” and feel like your life is worth living again.   I’m going to skimp out on a thoughtful description today and just say listen to the show.   TL;DR - Doing hard shit builds confidence and self esteem. Do lots of hard shit, you’ll change your life fo...

🔴🔵🟢 4:38pm, Wednesday, June 19th, 2024, Office, UT   Productive day today. Feels good having a consistent flow of work where I’m dialed in and getting shit done. I cannot wait for the day where I can have a day off like this from working a 9-5 job and spend this exclusively on my own dreams. The amount of work I’ve gotten done today (time-wise) is the same amount I’d get done split between 2 da...

🟢🔵 8:24pm (KOBE), Tuesday, June 18th, 2024, Car to Gym, UT   Here’s what I got going on: Between the 3 jobs I have (time spent driving from my house to work to arriving at my house from work), I work about 66 hours per week for other companies & businesses. Between my goals and what I’m working toward, if you say I average 5 hours per day for the week, that’s 35 hours. Which totals at 101 ho...

💎🔵🟢🔴 6:51pm, Monday, June 17th, 2024, Car to Gym to Home to Gym,  UT   Episodes like today are huge reminders for myself to keep going. I got passionate and meant every word. Discipline, pursuing excellence in my daily missions, and doing hard shit every day turned my life around. I don’t know how else to put it. Investing in self development will be the reason I become a multi millionaire bef...

🟢 8:06pm, Sunday, June 16th, 2024, Car Ride to the Gym, UT   This is exactly what I’m talking about. Being able to see the grind happen in real time that the people on the top floor talk about from the perspective of then, not now.    Getting a brief snapshot of what this will look like in the grand scheme of things is mind blowing. I saw it happen with a video of Alex Hormozi today. That’s one v...

🔵 10:46pm. Saturday, June 15th, 2024, Wrong Direction on Road LOL, UT   Today at FedEx, there was a massive error in the system which caused 90+ stops for me to be not loaded into my GPS, scanner, or the software we use. Meaning, I had all the boxes I needed, and they were all in the right spot, generally, but that didn’t matter if I didn’t know where the house was (which is what the software we...

🟢 9:34pm, Friday, June 14th, 2024, Kitchen, UT   The words “I can’t” have been totally replaced with “How can I?” And I just made that connection tonight. I don’t remember the last time I excused myself from engaging in a task with the words “I can’t” coming from my mouth. What an incredible feeling. I am totally in control and I love it.   Instead of “I can’t make $63,000 a month,” say, “How can...