The Bryson Every Day Project

🔵 - 9:37pm - Sunday, October 6th 2024, Office, UT   Summary of Today’s Show: Just researching supplements. Starting to focus on and care a lot more about health as opposed to macros and body comp. Still very important, but actual health, energy, focus, clarity of mind - that’s important as fuck.   First time listener and want to learn more about what this show is about? - https://open.spotify.com...

🔵 🟢         - 1:38pm - Saturday,  October 5th 2024,  Office,  UT   Summary of Today’s Show:  Lost 20lbs in the last 16 weeks of my cut doing IF + IIFYM. I never counted down the days, looked at the calendar to see when I was done, or looked forward to ending this. Why? Because I accepted this as life. As a result, 16 weeks later here I am. I didn’t even change how I was eating I just changed whe...

🔴 🔵 - 8:23pm - Friday,  October 4th,  2024,  Office,  UT   Summary of Today’s Show: Had a nice convo with CEO of Neeto today. Please go check out their products. https://neeto.com/ Got my google forms stuff moved over from there to NeetoForms. Looking nice and fresh now. Got all my forms and spreadsheets linked and ready. More to do there but it’s nice. Really doing more to reinforce that Succes...

💎 🟢 🔵 - 7:23pm - Thursday, October 3rd, 2024, Office, UT   Summary of Today’s Show:  A HUGE aha moment for me today. Massive. Take a listen. Success loves speed. Not fast, not quick, but lightning. I think I learned this today in a micro example. First IG reel with effort and quality is out performing the rest by 43%. Go figure. Cool! This show gets a diamond. Wow.   Additional Points Not Cover...

    Summary of Today’s Show: Oh man we covered a lot in this one.  It’s better to have and not need than to need and not have. Hence the 11 credit cards. My credit score is 682. In talks with a mentor, Brian, to get into fitness coaching and get me shit straight.  I shared DM convo’s between him and I. I didn’t touch on it a whole lot but i’ve already been in this group. It’s valuable. I’ve litera...

    Summary of Today’s Show: Was essentially told at work over the last few days by management to just stop trying so hard, stop trying to innovate or make things better. Just follow the processes as they're laid out so no one gets written up. If this isn’t fucking proof that the system is designed to rid people of ambition, creativity, and innovation, idk what else is. This isn’t just my little 2...

🟢 - 7:54pm - Monday,  September 30th 2024,  Home,  UT Just some self awareness observations. Know what is meant for you and what isn’t. Don’t make a huge deal about it. Be self aware and keep going.   Additional Points Not Covered in This Episode:       First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1...

    Summary of Today’s Show: Going to swap my schedule around and see how it goes. Last 4 weeks I’ve been running on a all-hands-on-deck (just me of course) for fridays. Doesn’t seem to be the best. I’m going to swap it around to see how I do. 16 week cut is coming to an end! Spoiler: I’m 180.6 and I started at 204.1 I believe. First time listener and want to learn more about what this show is abo...

    Summary of Today’s Show: After learning more about Cronometer, it’s swayed me into a deeper interest in micronutrients, vitamins, minerals, etc.  Worked more on the program rank emblems. Not important at all right now but it was very enjoyable for me none the less. I love creative.   Additional Points Not Covered in This Episode:     First time listener and want to learn more about what this s...

🔵 9:11am, Saturday, September 28th, 2024, Office, UT   Summary of Today’s Show: Yeah. Gonna go back to x1 a day and add a fourth post in rotation. Reason for this is because the videos I made on my content making days are very heavy as far a workload. I’d have to make 5x a week to be up to speed. I’d prefer to make 10+. But that’s not something I want to spend the time doing at the moment.   Firs...

🔵🟢🔴 9:08 PM, Friday, September 27, 2024, Office, UT   Summary of Today’s Show (Generated by ChatGPT from Voice Memos audio transcript): Bryson’s podcast hit 2,500 streams, a quarter of his goal of 10,000 listeners. He’s on episode 344, nearing a full year of daily recordings. Initially focused on numbers, Bryson now records daily regardless of growth. Spent quality time with his mom, a rare and...

🔴🔵 10:32pm, Thursday, September 26th, 2024, Office, UT   Summary of Today’s Show: 2 sec avg watch time on my most watched reel. Good info to have. Bummer to think the average acth time was 2 seconds. TWO.  Worked on client sheets today. Touched on Neeto Forms. Nice stuff. Saw my lady today. Recorded this show. Cronometer is free. Wow. Always thought it was $20. Nice.   First time listener and wa...

🔴🔵 8:37pm, Wednesday, September 25th, 2024, Office, UT   Summary of Today’s Show: Shoutout to Neeto. https://neeto.com/ Not affiliated with them whatsoever but more people need to know about them. This is so insanely great.  Recorded a 100 minute long nutrition guide for clients in the program. Looking to improve and get better with time. Felt so good to just GRIND and get it done.  Surreal feel...

🔴🔵 8:18pm, Tuesday, September 24th, 2024, Office, UT   Summary of Today’s Show: Shitty ass IG reel I made. But people like it. Kinda nice to receive some compliments from strangers. Client check-in PDF is what I’ll be working on now. It’ll get better with time. But for now it’s about getting the basics on there and some helpful info for the client to view. Maybe it’s all useless when I actually...

🔵 8:02pm, Monday, September 2024, Office, UT   Summary of Today’s Show: Changing my financial spreadsheet to be much more detailed with the new financial goals and such headed my way. Cool shit. I love love love excel.    First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect.   Foll...

🟢 8:48pm, Sunday, September 22nd, 2024, Office, UT   Summary of Today’s Show: Cool to see social numbers go up. Even if ever-so-slightly. Good feeling. 24 days straight of x1 a day to get this small W. Worth every post. Officially started x2 a day for IG & FB posts. Wish me luck lol. My system for getting content and writing about it is dog shit. I have to be better. And so I will. The plan i...

🔴🔵🟢 3:13pm, Saturday, September 21st, 2024, Office, UT   Summary of Today’s Show: Final raise for 1 year - $31.28/yr. No more video podcast – for now. Not the best use of my time for multiple reasons. That will be refocused on making video content for the IG. Posting x2 on the main feed on IG & FB from here on out. Turns out that making content is fairly simple. I’m sitting on 2 months wort...

🟣🔵 8:50pm, Friday, September 20th, 2024, HAPPY BIRTHDAY ZAK!, Office Floor, UT   Summary of Today’s Show: Angry.  Ignorance tax is a fucking bitch.    First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect.   Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎...

🔴🟢🔵 3:46pm, Thursday, September 19th, 2024, Office, UT   Summary of Today’s Show: My IQ is 130. I’m the man. Maybe I should start being more open about what I’ve got gong on. Let it inspire the right people or let it offend the wrong people.  Unofficially made the goal of $100k by 1Jan26. I feel that’s totally doable, but I have to remain focused and kick major ass. I am capable. $214 every day...

🔵 7:18pm, Wednesday, September 18th, 2024, Office, UT   Summary of Today’s Show: Just an observation more than anything. I get a solid 2-3 hours per night to work on my stuff. I wish I had x5 that every day. I just have to remind myself that the goal post for that is in sight. I just have to make $6k Net per month doing my own stuff so I can quit my job and get 160 hours per month back.   Additio...

🟣🟢 4:57am, Tuesday, September 17th, 2024, Office, UT   Summary of Today’s Show: Screamed at myself today in my living room to stop being a weak ass bitch. It worked. I felt much better after I did this - no lie. I did what I could for a workout. Despite it not being a full blown workout at the gym, I crushed it. I couldn't even catch my breath. That’s a good ass feeling. Shit day because grown m...

🔵🟢 7:42pm, Monday, September 16th, 2024, Office, Car, Bed, UT   Summary of Today’s Show: Said lots of controversial things in this show such as “why do I HAVE to give a shit about friends or family?” Not that I don’t. I love them all and would do so much for each of them. Might be something I look to in the future with massive regret or I say in 30 years “damn i still believe that.” Little check...

🟣🟢 10:03pm, Sunday, September 15th, 2024, Office, UT   Summary of Today’s Show: Straight up, I’m just really down in the mud with everything. I’m not ever going to give up. But damn man. Pasta noodles for legs trying to squat 78,000,000lbs right now. That’s how I feel.   First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains...

🔵🟢 8:55pm, Saturday, September 14th, 2024, Office, UT   Summary of Today’s Show: Where is episode 81? Found it. Auto post isn’t working. I LOVE IT. Memory card full issue - solved. Lots of moving pieces to everything I’m doing. Very overwhelming. Only because I don’t have systems and processes in place to handle my work. With time i’ll get it. The first $100k is the hardest as they say. Podcast...

🔴🔵 8:20pm, Friday, September 13th (OH SHIT), 2024, Office, UT   Summary of Today’s Show: I am sick. No bueno. Feel like absolute dog shit and blew about 8 hours today. That is is so frustrating. I actually broke my streak of no medicine over the last half dozen years or something and took some ibuprofen. Something doesn’t sit right with me with companies making money off us being sick. Not anti-...