The Bryson Every Day Project

⚪️ ⚫️ - Thursday, December 12, 2024, 07:18 PM _____________________________   🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Bryson reflects on failing a Blade challenge task due to late waking but commits to restarting, emphasizing discipline and self-improvement. He shares work frustrations over indirect communication and celebrates improved connectivity, enabling him...

⚪️ - Wednesday, December 11, 2024, 08:47 PM _____________________________   🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Switched from AT&T to T-Mobile due to poor service affecting productivity, emphasizing the value of time. Critiqued FlexPro Meals for quality, cost, and customer service, favoring Costco for better variety. Shared productivity insights, emphasizi...

🔴 ⚪️ - Tuesday, December 10, 2024, 07:54 PM _____________________________   🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ The episode focuses on maximizing productivity through ruthless execution, leveraging the compound effect, and simplifying workflows. Reflections include the exponential impact of sending 100 DMs daily compared to others’ slower pace, streamlining p...

🔵 🟢 - 8:21pm - Monday, December 9th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show by ChatGPT 🗓️ Graduated to the main mastermind group, gaining access to advanced resources and support. Excited yet frustrated by time management struggles, work conflicts, and distractions. Signed a new client, realizing onboarding improvements are needed. Committed to ruthless priori...

🔵 🟢 - 8:07pm - Sunday, December 8th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Began Day 7 of the Blade discipline system. Reflected on fears of stagnation and pushing past discomfort. Jaden, a friend, won the coaching scholarship, became first program client. Emphasized onboarding, clear goals, and client organization pro...

🟠 - 1:04pm - Saturday, December 7th 2024, Office, UT _____________________________   🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions   🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode   🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram   🆗Business Documentation IG-Profile (@brquse)🆗...

🔴 🟢 🔵 - 5:50pm - Saturday, December 7th 2024, Car, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Bryson restarted the podcast after a recording error. He rebranded by combining fitness and mindset into one show. Episode one was re-recorded with updated details and focus. The Blade System explanation is planned for episode three. A live sa...

🟠 🔵 🔴 🟢 - 8:34pm - Friday, December 6th, 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Focus on skinny guy niche for clear audience targeting Mental resilience content can supplement without dominating focus Share client struggles and transformations for relatable content Create actionable value posts for immediate audience...

🟠 🔵 🟢 - 7:49pm - Thursday, December, 5th, 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Overthinking daily interactions causes constant frustration Vulnerable mastermind post shares struggles and failures Avoiding sympathy while documenting honest experiences Inspired by Hormozi’s delayed success philosophy Success slower th...

🟠 🟢 - 7:52pm - Wednesday, December 5th 2024, Office, UT _____________________________   🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions   🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode   🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram   🆗Business Documentation IG-Profile (@brquse...

🔵 🟢 - 4:49pm - Wednesday, December 4th, 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Had a big mental win: gained clarity on my ideal coaching client. Reached out to a follower who confirmed my content resonates with skinny guys looking to bulk up. Realized my passion is helping skinny guys transform, as it aligns with my ow...

🟠 🔵 🟢 - 9:08pm - Tuesday, December 3rd, 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Wondered why "good night" is a farewell, not a greeting. Hit a 2-plate bench press for 2 reps after inconsistent training. Grocery shopped at Costco, spent $281, prepping meals again. Frustrated with FlexPro Meals' quality, switching back t...

🟠 🟢 - 8:27pm - Monday, December 2nd, 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Failed first "blade" cycle but committed to improving. Discouraged by lack of results despite hard work but resolved to keep going. Recognized seeking sympathy as lowering standards and rejected it. Overthinking and perfectionism hindered podca...

🟢 - 8:01pm - Sunday, December 1st, 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Failed Blade system tasks by being late and skipping the morning alarm; restarting tomorrow. Feeling discouraged by lack of traction on social media despite consistent, high-effort content creation. Reflection on past fitness posts suggests focus...

🟠- 11:42pm - Saturday, November 30th 2024, Office, UT   🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions   🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode   🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram   🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Document...

🔵 🟢 - 11:42pm - Saturday, November 30th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Blade system is a framework for personal growth with four daily tasks: removing something, adding something, doing a hard challenge, and addressing small details. Tasks like waking at 5 AM or taking an ice bath build discipline and resilienc...

🟠 - 10:10pm - Saturday, November 29th 2024, Office, UT   🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions   🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode   🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram   🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documen...

🔵 🟢 - 9:08pm - Friday, November 29th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Testing mic setup for gym show; closet setup provides great audio quality. Realized in-office setup needed for recording and documenting calls effectively. Live coaching call answered questions on daily non-negotiables and success habits. Launc...

🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions   🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode   🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram   🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation   🆓The Allegiant Fit Podcast for Men (My Second Po...

🦃 🔴 🔵 🟢 - 10:31pm - Thursday, November 28th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Spent Thanksgiving with family, ate, and laughed. Brought a mic but didn't record anything. Realized I don't share goals with my family much. Worked on Black Friday and scholarship promotions. Part of the BLADE task includes roleplays...

🥴 🟠 - 3:05pm- Wednesday, November 27th 2024, Office, UT   🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions   🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode   🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram   🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Docum...

🟢 🔵 - 3:14pm - Wednesday, November 27th, 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Thanksgiving episode idea: ask family about podcast awareness and document reactions No expectations for family support, purely for documentation purposes Took day off to prepare Black Friday and scholarship offers Working on posts, scripts...

💎 🟠 🔵 🟢 - 6:25pm - Tuesday, November 26th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Upgraded to ChatGPT Plus for faster, more accurate responses. Committed to Blade System: Purge, Oath, Crucible, Rigor for 30 days. Purge: No more lateness, strict arrival times. Oath: One sales roleplay daily with ChatGPT or real people....

🔴 🔵 - 7:58pm - Monday, November 25th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Allegiant Fit Podcast: 25 listens on 2 episodes Allegiant Excellence Podcast: 20 streams, international listeners New listeners from Singapore, France, Argentina, Italy, Poland, Thailand, Philippines Majority of listeners on Spotify (52%) Updat...

🔵 🟢 - 8:11pm - Sunday, November 24th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Asked for help with time management in a mastermind group. Admitted ego was a barrier but chose to seek advice anyway. Learned to time block, prioritize non-negotiables, and use Google Calendar. Gained perspective from peers managing busier sch...