The Brown Sugar Café Podcast

Terrance P. Elmore talks with Theo Brown-Tuyishimire, an identity and edification coach and children’s book author, about growing up in Rwanda, navigating identity and belonging after moving to the U.S., and finding the courage to use his voice. Theo also shares how his experiences with stuttering and his inner child inspired his book, When My Words Get Stuck . Connect with Theo: https://www.whenm...

Terrance P. Elmore delivers a powerful, deeply personal reminder that the people who seem strongest are often the ones carrying the heaviest load - and why that matters even more during Breast Cancer Awareness Month, Domestic Violence Awareness Month, and Mental Health Awareness Month. Terrance opens with urgent calls to action around mammograms, domestic violence resources, and the importance of...

Terrance P. Elmore reflects on mistaking someone’s behavior for laziness before realizing it may have been tied to financial hardship. He shares how that experience changed his perspective and encourages listeners to be slower to judge, more aware of hidden struggles, and generous with kindness. Signup for my monthly newsletter: ⁠The Common Flame | Terrance P. Elmore | Substack⁠ Autographed copies...

Jeremiah Stricklin joins Terrance P. Elmore for a funny, heartfelt conversation about songwriting, memoir, and turning life’s awkward moments into art. They discuss his band with his wife Erin, Oh Jeremiah; the song “Rust,” Jeremiah’s book Jones County Ghost Stories , and how honest storytelling can connect with audiences; online and off. Conntect with Jeremiah: www.ohjeremiah.com Signup for my mo...

Alyssa Michelle Stewart joins Terrance for a wide-ranging conversation about poetry, songwriting, performance, photography, and the family and cultural roots that shaped her creative life. She shares how storytelling shows up across her work, why poetry and songs feel different in her process, and how she approaches teaching, performing, and staying open to inspiration. We discuss how she moved fr...

This solo episode from Terrance P. Elmore builds on the previous discussion about goals by making a simple case: the people already around you may be the ones who can help you move faster, think better, and solve problems sooner. Terrance uses a real work situation to show how quickly relationships change when someone suddenly needs your help, then turns that into a broader reminder about valuing...

EPISODE DESCRIPTION - Ready to publish Season 6 opens with a wake-up call for anyone who has been sitting on a goal too long: stop pausing, stop overthinking, and get back in the game. Terrance P. Elmore kicks off the Brown Sugar Cafe Podcast with a deeply personal check-in on his own writing, his new novel, and the self-sabotage that can hide inside “good” distractions. He traces the journey from...

Season 6 Premiere will be dropping on 8/81/26! Signup for my monthly newsletter: ⁠The Common Flame | Terrance P. Elmore | Substack⁠ Autographed copies of Pain Is Not Our Only Paintbrush and my other books: Home | The Brown Sugar Café (square.site) Amazon: Amazon.com: Terrance P. Elmore: Books, Biography, Blog, Audiobooks, Kindle Connect with me on these other platforms: Facebook: The Brown Sugar C...

We've made it to the end of the season! In this episode I give a recap as I get ready to celebrate National Poetry Month. Signup for my monthly newsletter: ⁠The Common Flame | Terrance P. Elmore | Substack⁠ Autographed copies of Pain Is Not Our Only Paintbrush and my other books: Home | The Brown Sugar Café (square.site) Amazon: Amazon.com: Terrance P. Elmore: Books, Biography, Blog, Audiobook...

In this inspiring interview, poet and librettist Tifara Brown shares her journey into Afrofuturism, the creation of her opera 'Lalo Vavi,' and the transformative power of poetry for healing and community. Discover how her work bridges history, culture, and imagination to shape future narratives. Connect with Tifara: Webstite - https://www.tifarabrown.com/ TEDx Video: https://youtu.be/1c7Ib...

In this episode A$iah Mae, Charleston's poet laureate and filmmaker, returns to share her journey of staying true to her craft without compromising her values. In this episode, A$iah delves into her matriarchal roots, the transformative power of community, and the significance of authenticity in artistry. Discover how her family's mosaic heritage has shaped her understanding of resilience...

In this episode, videographer and storyteller Trenise Elmore shares her journey from childhood fascination with cameras to traveling across the U.S. filming reality TV and documentaries. She discusses the importance of storytelling, navigating a male-dominated industry, and the impact of AI on creative work. Connect with Trenise: Website - www. YourWorldOnFilm.com Instagram - www. Instagram.com/Yo...

In this episode, my wife, D. Nicole—creator of It’s Clay By the Way —shares how her handmade polymer earrings went from a pandemic hobby to being featured in the International African American Museum gift shop and even on the game show Family Feud . Her journey reveals how investing in the right tools, continuous learning, and faith can turn passion into a thriving business, proving how the artist...

In this episode Jarell Rose stops by to talk about purpose, his new book, upcoming webinar, and more. Connect with Jarell: Sign up for the webinar - https://go.meant2befit.com/webinar Meant2BeFit:  https://www.meant2befit.com Podcast:  https://youtube.com/@Jarells_Journal_Official Book (Amazon):  https://a.co/d/0eyDhMNP   Signed Copies:  https://link.coachgrowthsolutions.com/payment-link/697ce1064...

In this episode, we dive into the mission of The T.U.C.K Project , a Columbia-based non-profit dedicated to bridging the gap for youth who feel overlooked by the system. Founder Terrance "Tuck" Tucker joins us to share his powerful personal journey—from a high school quarterback told he wasn't "college material" to becoming a community leader and entrepreneur. Whether you&#...

In this episode Mr. 26 (Alvin Allen) stops by to discuss mentorship, education, and how a career change launched him into finding his purpose. Connect with Alvin: email - ilegacyed@gmail.com Signup for my monthly newsletter: ⁠The Common Flame | Terrance P. Elmore | Substack⁠ Autographed copies of Pain Is Not Our Only Paintbrush and my other books: Home | The Brown Sugar Café (square.site) Amazon:...

In this episode I offer some encouraging words as I discuss the delay on this month's newsletter, why this episode is being published late, and more. Signup for my monthly newsletter: ⁠The Common Flame | Terrance P. Elmore | Substack⁠ Autographed copies of Pain Is Not Our Only Paintbrush and my other books: Home | The Brown Sugar Café (square.site) Amazon: Amazon.com: Terrance P. Elmore: Books...

In this episode Artist Teacher Damion Johnson stops by to talk about art, the power of representation, and more. Connect with Damion: https://www.damianjohnsonart.com/ Signup for my monthly newsletter: ⁠The Common Flame | Terrance P. Elmore | Substack⁠ Autographed copies of Pain Is Not Our Only Paintbrush and my other books: Home | The Brown Sugar Café (square.site) Amazon: Amazon.com: Terrance P....

In this episode returns to talk about journaling, the writing process, our new writing projects, and more. Connect with Kate: www. KateVolman.com Signup for my monthly newsletter: ⁠The Common Flame | Terrance P. Elmore | Substack⁠ Autographed copies of Pain Is Not Our Only Paintbrush and my other books: Home | The Brown Sugar Café (square.site) Amazon: Amazon.com: Terrance P. Elmore: Books, Biogra...

In this episode I talk about on my newsletter last year, a few goals for this year, and some encouraging words to stick with your goals. Signup for my monthly newsletter: ⁠The Common Flame | Terrance P. Elmore | Substack⁠ Autographed copies of Pain Is Not Our Only Paintbrush and my other books: Home | The Brown Sugar Café (square.site) Amazon: Amazon.com: Terrance P. Elmore: Books, Biography, Blog...

In this episode, Xavier Blake, the executive director of One Columbia for Arts and Culture, shares his journey from a small town in South Carolina to leading a significant arts organization. He discusses the importance of storytelling, public media, and the role of art in community building. Xavier emphasizes the need for accessible public art and the interconnectedness of the arts community in Co...

In this episode I discuss the importance of self care during the winter season , seasonal depression, ways to get back on track, and more Signup for my monthly newsletter: ⁠The Common Flame | Terrance P. Elmore | Substack⁠ Autographed copies of Pain Is Not Our Only Paintbrush and my other books: Home | The Brown Sugar Café (square.site) Amazon: Amazon.com: Terrance P. Elmore: Books, Biography, Blo...

In this episode the powerhouse team behind the Living Unchained Podcast, J. Melane Wise and Coach Lekeisha Mosley stop by to discuss breaking strongholds, sharing our stories, their new podcast, and more. Connect with Wise and Lekeisha: Living Unchained Podcast Signup for my monthly newsletter: ⁠The Common Flame | Terrance P. Elmore | Substack⁠ Autographed copies of Pain Is Not Our Only Paintbrush...

Danny Foxworth is back! In this episode we discuss podcasting, enjoying live, good food, and more! Connect with Danny: Instagram: https:/www.instagram.com/@dannyfoxworth843 Podcasts on Spotify: ⁠Since We Last Spoke with Danny Foxworth⁠ , ⁠At the Plate with Danny Foxworth⁠ , ⁠Growing Up Lowcountry with Liz and Danny⁠ YouTube: https://www.youtube.com/@dannyfoxworth843 Autographed copies of Pain Is N...

In this episode Maurice Myers stops by to talk about his books, his journey as an author, supporting authors, and more. Hailing from the Bronx and a proud alumnus of Lincoln University (HBCU), Maurice brings a rich background in Mass Communications and six years of teaching experience to his dynamic literary work. We discuss his powerful debut in 2020, "The Experiment," a compelling collection of...