Kelly Nolan LLC

The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms

Business EN ↓ 141 episodes

Ready for a time management approach that is actually designed for professional working women – ones that help you lighten the mental load, draw boundaries with more confidence, focus on the important (not just urgent) stuff at work, and be present with friends and family? Podcast host, Kelly Nolan, an attorney-turned-time management strategist, mom of two, and creator of the Bright Method™, delivers practical, realistic time management strategies tailored for busy professional women, working moms, and ambitious women juggling careers and home life. We cover topics like:How to time-block in a...

Author

Kelly Nolan LLC

Category

Business

Podcast website

kellynolan.com

Latest episode

Jul 6, 2026

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Episodes

142. We’re Back! & The Case for Reviewing Your Week Every Week 06.07.2026

In this episode of The Bright Method Podcast, Kelly Nolan is back from the break and walks through the one line item she wants in your weekly planning session – the Clean Slate – and why reviewing last week packs a bigger punch than you'd expect. It sounds anticlimactic, almost boring, but this one line item is sneakily powerful, and its ripple effects go much further than it sounds. If you regula...

141. ~3 Years, ~140 Episodes, and a Decision to Take a Break 30.03.2026

After almost three years (!), I'm taking a break from the podcast. From the realities of summer schedules to a desire to infuse seasonality into the podcast, this episode has a bit of a behind-the-scenes look at the decision. Plus, a heartfelt thank you to the women who've made this whole thing amazing to do. Thank you. Links you might enjoy: 📱 Follow me on Instagram Get bite-sized, real-life tim...

140. Stop Bargaining with Reality (And What to Do Instead) 23.03.2026

Bargaining with reality just leads to frustration, wasted energy, and missed opportunities to do something about it. Let's dig into what it can actually look like to stop fighting the things you can't change (your memory, your energy at night, your partner's limitations) and start getting creative to work with the reality you have. The goal was never to be a different person – it's to build a life...

139. What you bring to the table is more than always being at the table 16.03.2026

Responsiveness is something that has taken over American work culture. Between email, Teams/Slack, and more, there can be an assumption everyone is available at all times. But your value to your company is more than always being available – and is undercut by that approach. Let's talk about how to shift into protecting time for strategic, heads-down work – and remain as responsive as we need to be...

138. [Bonus!] All about the 10-week Bright Method program 11.03.2026

In case you've been considering the Bright Method program, and because enrollment closes on March 18 until September , here's an episode all about it! Jump in here: The full Bright Method™️ program If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun , check out the Bright Method program. It's helped hundreds of professional women take back control o...

137. If I wanted more breathing room THIS week... 09.03.2026

If I were an exhausted woman in my 30s-50s who wanted more breathing room this week, here's what I would do. Here's the PDF mentioned in the episode comparing my free content to my 10-week program. And if you're ready!: ✨ The full Bright Method™️ program If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun , check out the Bright Method program. It's...

136. 10 Time Habits that can Quietly Wreck Your Day 02.03.2026

Thought it would be fun to go through 10 things that can wreck your day – sometimes, without you realizing it. ✨ The full Bright Method™️ program If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun , check out the Bright Method program. It's helped hundreds of professional women take back control of their time—and their peace of mind. Mentioned in...

135. Messy homes during work hours 23.02.2026

Let's talk about messy homes during work hours. Enjoy! Links you might enjoy: 🌿 Free 5-Day Time Management Program Get five short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm. 📱 Follow me on Instagram Get bite-sized, real-life time management tips for working women—like reminders to set mail holds befo...

134. When your work culture isn't the right fit for you 16.02.2026

This one got a bit more personal than I intended when I went in, but here we go! Hope it's helpful if you're in this spot! And heads up: Enrollment for my 10-week program closes on March 18, 2026 & won't open again until September. Hope to see you in there! Links you might enjoy: 🌿 Free 5-Day Time Management Program Get five short, practical video lessons packed with realistic strategies to h...

133. The goal isn't "I wish I had no more to-do's" 09.02.2026

Sometimes, I think our goals around time management are just wrong. Let's talk about it. Links you might enjoy: 🌿 Free 5-Day Time Management Program Get five short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm. 📱 Follow me on Instagram Get bite-sized, real-life time management tips for working women—lik...

132. So, can we multi-task? 02.02.2026

One of my first clients told me she listens to podcasts while she works. Let's dig into multi-tasking – when we can, and when we can't. Links you might enjoy: 🌿 Free 5-Day Time Management Program Get five short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm. 📱 Follow me on Instagram Get bite-sized, real-...

131. 3 Tips for When You're Exhausted But Your Calendar Looks Fine 26.01.2026

Grab the guide here! Episodes mentioned: About general energy > Episode 9. About mistakes people understandably make time blocking > Ep. 22 Links you might enjoy: 🌿 Free 5-Day Time Management Program Get five short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm. 📱 Follow me on Instagram Get bite-si...

130. People-Pleasing & Realizing You Can't Say Yes to Everything 21.01.2026

I hear variations of "I'm a people pleaser" as people join a Bright Method program or, once they're in the program, variations of "I'm realizing I can't say yes to everything, and if I'm not that person, who am I?" Let's talk about it – and three points for those who related to that. For the episode about my decision not to engage in corporate speaking anymore, check out ep. 50! If you want to joi...

129. Why traditional time management advice doesn't work for many professional working women (and why I focus my work on those women) 12.01.2026

When I was struggling with time management, I had a lightbulb moment that traditional time management advice wasn't built for me. And the Bright Method, I believe, fills that gap. Let's talk about why traditional time management advice might not have worked for you – and why a different approach might. Links you might enjoy: 🌿 Free 5-Day Time Management Program Get five short, practical video les...

128. "I'd rather be special than happy": Egos don't always lead us to happiness 05.01.2026

A few years ago, I listened to this podcast episode from the Atlantic, How to Spend Time on What You Value, after a client sent it to me. You can listen here on Apple and here on Spotify . Let's talk about how our egos can lead us to pursue things that don't always align with what we say is most important to us and/or leads us away from what would actually make us happy. This is NOT to say we shou...

127. Practical Tips for Friendship with Danielle Bayard Jackson 29.12.2025

It is a true honor to have Danielle Bayard Jackson on today's podcast to dig into friendship as a busy working woman – from how to make time for it, how to create new friendships, to normalizing struggles that feel lonely but are common, and so much more. Enjoy! Links to Danielle's amazing work: website: www.betterfemalefriendships.com book: https://www.betterfemalefriendships.com/fighting-for-our...

126. How to Practically Build Peace With The Effort Required For or Given To A Result 22.12.2025

I loved this lightbulb moment/articulation by Oonagh Duncan, shared on Eleanor Beaton's podcast. Let's dig into it! ✨ The full Bright Method™️ program If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun , check out the Bright Method program. It's helped hundreds of professional women take back control of their time—and their peace of mind. Mentione...

125. Answering 3 Questions: Isn't calendaring like this overwhelming? 15.12.2025

I recently got three questions that share common thread: isn't calendaring like we do in the Bright Method overwhelming? Summarized in my words: Is time-blocking your personal life overwhelming? Doesn't this lead to a daily long list of too many alerts? Doesn't having to move too many boxes when time blocks hit get old? Let's dig into each. Links you might enjoy: ✨ The full Bright Method™️ progra...

124. How to get more strategic, creative ideas 08.12.2025

When I went to a curriculum presentation at my 2nd grader's school, I didn't expect for a podcast episode to come out if it. But here we go! Here's the Kara Lowentheil episode I mentioned (Unf*ck Your Brain re How to Stop Procrastinating): ​Listen on Apple​ ​Listen on Spotify ✨ The full Bright Method™️ program If you're ready for a full time management system that's realistic, sustainable, and da...

123. A Lightbulb Moment: Empowerment Without A System Leads to Overcommitment (idea from Eleanor Beaton) 01.12.2025

I recently listened to a podcast episode that blew my mind because it connected dots and made points that resonated so deeply for me – in business and on the time management front. Let's discuss. And here's the episode from Eleanor Beaton. Enjoy! And join me: ✨ The full Bright Method™️ program If you're ready for a full time management system that's realistic, sustainable, and fun , check out the...

122. Your Capacity & Your Capability Are Different Things (Talking About Suzy Reading's Amazing Quote) 24.11.2025

A few weeks ago, someone sent me a quote on Instagram that knocked my socks off. Let's dig into it. Links you might enjoy: 🌿 Free 5-Day Time Management Program Get five short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm. 📱 Follow me on Instagram Get bite-sized, real-life time management tips for workin...

121. Slow-Rolling Tasks & Shiny Object Syndrome Bosses (or Selves) 17.11.2025

Ever keep rolling the same task week after week? You see it on your list or flagged in your inbox, and every time you look at it, you feel that little wave of guilt. In this episode, I share how slow-rolling tasks—sometimes unintentionally, sometimes on purpose—can actually work in your favor. I share a story from my early law career that taught me how some tasks lose relevance over time and how c...

120. Time Zones: My Achilles' Heel 10.11.2025

Time zones – they seem like such a simple concept and one that's almost an after-thought, tiny detail when scheduling... and yet, messing them up can have majorly disruptive effects. If you're someone who also struggles with them, this one's for you! Links you might enjoy: 🌿 Free 5-Day Time Management Program Get five short, practical video lessons packed with realistic strategies to help you man...

119. Theme Days: Why I don't do them, but it's a personal call! 03.11.2025

I get asked a few times a year whether I theme my workdays – e.g., Marketing Mondays, Admin Tuesdays, Finances on Wednesdays. While I'm sure this works for some (and keep on keeping on if it works for you!), I'll explain why it hasn't worked for me – and what I do instead. Links you might enjoy: 🌿 Free 5-Day Time Management Program Get five short, practical video lessons packed with realistic str...

118. Why I don't let AI make my time management decisions 27.10.2025

I see more and more people using or discussing using AI to make decisions around how they spend their time. Let's talk about it. Links you might enjoy: 🌿 Free 5-Day Time Management Program Get five short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm. 📱 Follow me on Instagram Get bite-sized, real-life ti...

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