The Brian Buffini Show

If you want to be happy and healthy, you need to understand your past and then leave it behind you where it belongs. In this episode, Brian interviews bestselling author Dr. John Delony about his new book, “Own Your Past, Change Your Future,” and discovers how learning to unpack the weight of your past will help you to live the good life.    YOU WILL LEARN: ·    &nbsp...

Many people view work as a punishment, but it doesn’t have to be that way. In part 2 of this episode, Brian shares how work can be a pleasure, not a chore. Topics discussed include: How to find meaning in your work, why it’s so important to serve others and why you have to keep challenging yourself if you want to grow and develop.    YOU WILL LEARN: ·     Why wor...

Even if you do what you love, work can often become a chore. In part 1 of this episode, Brian examines why people are unhappy with the daily grind and teaches how to find joy in work again.      YOU WILL LEARN: ·     Why you become disengaged. ·     Why you must connect with others. ·     Why you feel st...

In today’s challenging world, faith, hope and love are more important than ever before. In part 2 of this episode, Brian shares more of the age-old principles that will help you to live the good life and then help others do the same.      YOU WILL LEARN: ·     The three essential components of hope. ·     The vital importance of...

If you want to deal with the heartache, difficulty and stress of today’s world, you have to have faith. In part 1 of this episode, Brian shares the three types of faith that help him to handle all of life’s challenges.     YOU WILL LEARN: ·     Why his faith in God is so important to him.   ·     Why you must always have faith i...

If you handle regret properly, it can act as a compass for your life’s direction. In this episode, Brian reflects on his conversation with bestselling author Daniel Pink and shares the lessons he has learned about the phenomenal power of regret.    YOU WILL LEARN: ·     Why we overvalue planning and undervalue doing.  ·     Why we're...

  Regret is our most misunderstood emotion, but it can also be the pathway to our best life. In this episode, Brian talks to bestselling author Daniel Pink about his new book, “The Power of Regret,” and discovers how we can use our regrets to make smarter decisions, perform better and deepen our sense of meaning and purpose.    YOU WILL LEARN: ·     The effe...

Instead of panicking about the effects of inflation, people need to get busy. In part 2 of this episode, Brian explains how you can hedge against inflation and come out on top by investing in your business, yourself and your assets.     YOU WILL LEARN: •How people react to inflation. •The best ways to protect yourself against inflation.   •Some specific investments to make...

There’s a lot of confusion and anxiety about inflation in today’s world. In this episode, the first in a two-part special, Brian takes a deep dive into inflation and explains why we need to cut through the noise and understand the truth about it if we want to live the good life.     YOU WILL LEARN: •The two causes of inflation.  •The main phases of inflation.   •The p...

St. Patrick’s Day is not just about parades, green rivers and pints of Guinness. In this episode, Brian teaches what he has learned from his studies of the life and times of Ireland’s patron saint. He details the incredible influence St. Patrick has had around the world and shares the powerful life lessons we can all learn from him.    YOU WILL LEARN: ·     Why y...

Lots of money won’t necessarily make you happy – until you add meaning to it. In this episode, Derrick Kinney shares why you should connect your money to a cause or a movement that really means something to you if you want to live a good life full of purpose.      YOU WILL LEARN: ·     Why money is good. ·     How to identify go...

The classic Timex wristwatch was famous because it took a licking but kept on ticking. In part 2 of this episode, Brian shares why we too must always persevere, no matter what challenges we encounter in life.    YOU WILL LEARN: ·     How to keep putting one foot in front of the other. ·     Why you should never give up. ·  &nbsp...

The classic Timex was a hugely popular wristwatch because it took a licking and kept on ticking! In this episode, the first in a two-part special, Brian shares why we should embody the same characteristics if we want to live the good life.      YOU WILL LEARN: ·     Why you have to be reliable. ·     Why you should provide value. ·&n...

Anxiety is a primal reaction designed to help protect us from danger, but it can go from protecting us to hurting us if we live in it all the time. In this episode, Brian reflects on what he has learned about effectively dealing with anxiety from Dr. John Delony.      YOU WILL LEARN: ·     The biggest myths about anxiety. ·     Why C...

Anxiety is like an alarm – it’s our body’s way of telling us something is wrong. In this episode, Dr. John Delony shares how, instead of allowing anxiety to consume us, we can learn to stop and listen, calm the alarm and move forward into healing and hope.     YOU WILL LEARN: ·     The life-changing truth about anxiety. ·     Practic...

In today’s melodramatic, click-bait world, judgments are often made instantaneously. In this episode, the second in a two-part special, Brian shares more ways you can eliminate the drama, become less judgemental and live the good life.    YOU WILL LEARN: ·     Why we should be slow to judge. ·     Why we have to learn to think for ourselv...

For better or worse, drama has become part and parcel of our culture and communication today. In this episode, the first in a two-part special, Brian shares how you can eliminate melodrama, reduce your stress and live the good life.     YOU WILL LEARN: •The four types of drama. •How drama affects your mindset.  •Why the whole world can feel like reality TV.   MENTIONE...

How can you win at the highest levels, even when the going gets tough? In this episode, Brian reflects on what he learned about success from Olympian Apolo Ohno and shares how anyone can apply the same principles to really achieve, no matter what.      YOU WILL LEARN: •How to detach and get up on the balcony.  •Why you should reward yourself on the process, not the prize.&...

What does it take to have the mindset of an Olympian? In this episode, Brian interviews speed skater Apolo Ohno to find out how we can unlock our inner potential and be inspired to achieve at the highest level, even in challenging and uncertain circumstances. Apolo describes how he developed his talent over time, how he managed his drive so that it didn’t consume him and how he learned to pivot an...

How can you stop being stuck and start getting productive? In part two of this interview, productivity expert Rick Pastoor takes a deeper dive into the GRIP method and shares some of the best tools to help you get started, keep moving and get the job done!    YOU WILL LEARN: ·     How the 7 Motivators work. ·     How to do a Recap Friday....

Is your to-do list never-ending, no matter how hard you work? In part one of a two-part episode, Brian talks to productivity expert Rick Pastoor about his new book, “GRIP.” Rick explains how to work smarter, get things done and free up time for what’s really important.     YOU WILL LEARN: ·     How the powerful GRIP method works.  ·   &nb...

"One word that will change your life" This book and this thought are so compelling, we needed two parts for this interview. In this episode, Brian continues his conversation with Jimmy Page about how the one-word concept can cut through clutter and create the focus you need to drive impact and change.  YOU WILL LEARN: •How Brian chose his one word for the year.   •How the word appli...

Can one word change your life? Our next guest Jimmy Page believes it can. Simplicity and focus, leads to clarity and success - Jimmy gives us some powerful truths in part one of our two part interview. YOU WILL LEARN: •How to choose your one word.  •Which words can really move the dial.   •Why it’s vital to replace negative habits with positive changes.  MENTIONED IN THIS EPISO...

Throughout the ages, people everywhere have proven that failure is a necessary part of success. In this episode, Brian shares four of the most inspiring comeback stories in the world: Henry Ford, Colonel Sanders, Michael Jordan and J.K. Rowling.     YOU WILL LEARN: ·     Why failure is part of the dynamic of success. ·     What all s...

Failure is never fun, but it is an essential prerequisite for success. In this episode, Brian explains why failure is an inescapable part of life and teaches how you can recover from it to come back better than ever.    YOU WILL LEARN: ·     Why failure stinks. ·     How successful people handle failure. ·     How...