The Break Up Break Down
The Break Up Break Down
When True Love feels more like a True Crime Story....Abby is ready to investigate! Breaking Up is hard to do (obviously) but it's even harder when social media is involved. If your relationship is on display, people are noticing...especially when it ends. We talk to couples and individuals about their break ups. What went wrong? What things did they work through to try and make it work? We'll learn from them and take valuable lessons from their experience while sharing a laugh (or cry) along the way.
Author
The Break Up Break Down
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
S3 Ep6: When a professional athlete got his heart broken.... - S3E6 07.02.2023 23:14
This week we're bringing awareness to Bradley Angle in Portland, Oregon: https://bradleyangle.org/give-support/donate/-Follow the podcast!-Abby's IG: https://www.instagram.com/abbymariemurphy/-Abby's TikTok: https://www.tiktok.com/@theabbymurphy/-The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/-Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8-Sub...
S3: Break Down Bonus: How do I leave a manipulative relationship? w/ Vernique Esther, LMSW 02.02.2023 26:23
[SCROLL FOR CW] - Have you ever felt manipulated by your partner? Did you try to break up with them, but they kept luring you back in? Abby brings on LMSW Vernique Esther to talk about how to recognize manipulation, set boundaries, and leave if necessary. - Check out Vernique Esther's: - Website: https://www.verniqueesther.com/ - The Wholeness Academy: https://www.thewholenessacademy.com/ - Book...
S3 Ep5: When she had an affair with their boss.... - S3E5 31.01.2023 41:18
This week we're bringing awareness to My Sister's House in Charleston, SC: https://www.mysistershouse.org/give - Follow the podcast! - Abby's IG: https://www.instagram.com/abbymariemurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/ - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 -...
S3: Break Down Bonus: Why is my job such a big part of my identity? ft. Shavonna Nicole 26.01.2023 25:49
I don't know about you, but I often feel like a huge part of my identity is wrapped up in what I do. If you feel like if you lost a job, got ousted from a friend group, or left an organization, you'd lose a part of yourself- this episode is for you. My bestie from UF opens up the episode with me to talk about her experience not getting accepted to med school and then expert Shavonna Nicole jumps i...
S3 Ep4: When her sorority 'broke up' with her.... - S3E4 24.01.2023 44:04
This week we're bringing awareness to Family Violence Prevention Services in San Antonio: https://fvps.org/donation-center/ - Follow the podcast! - Abby's IG: https://www.instagram.com/abbymariemurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/ - Submit a break up story/couple: https://forms.gle/ATdabG...
S3: Break Down Bonus: Where is S3E3? + Double Standards in Dating 19.01.2023 27:40
Why was S3E3 deleted? Will it ever be reposted? Also what was the story even about? Then, Lexi and Justin join in to talk about the craziest things they've ever done for love and the double standards they notice in relationships. - Follow the podcast! - Abby's IG: https://www.instagram.com/abbymariemurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: ht...
Break Down Bonus: Your genetics might influence you to cheat! w/ Macken Murphy 12.01.2023 38:58
Science might be able to explain why you got cheated on. Scientist Macken Murphy joins Abby and Lexi to explain through research studies and data what influences people to cheat. He explains why your genetics may make someone more likely to cheat, why you're always dating serial cheaters, and how you can set yourself up (statistically) for a committed relationship. - Check out Macken Murphy! - Web...
S3 Ep2: When a therapist got cheated on.... - S3E2 10.01.2023 36:22
This week we're raising awareness for the Georgia Coalition Against DV: https://gcadv.org/ - Check out this week's bonus guest, Macken Murphy, before the episode airs!: https://pod.link/1334821500 - Justin's brother who does Drag Yoga in Charleston!!: https://instagram.com/miss_amy_g_dala?igshid=Zjc2ZTc4Nzk= - Follow the podcast! - Abby's IG: https://www.instagram.com/abbymariemurphy/ - Abby's Ti...
S3: Break Down Bonus: The impact of mental health on relationships + factitious disorder commentary w/ Dr. Puder 05.01.2023 38:03
Abby and Coworker Justin are back at it again and comment on this week's episode! They talk about how mental health affects relationships and the beauty of walking with your partner when they're really going through it (obviously, when they're not deceiving you about their condition). Dr. David Puder joins Abby at the end to talk about the impact of factitious disorder and other mental health conc...
S3 Ep1: When she said her wife lied about having cancer.... - S3E1 03.01.2023 1:12:17
[SCROLL FOR CW] - This week we're bringing awareness to Safe Space in Miami, FL: https://www.safespacefoundation.org/donate/ - Follow the podcast! - Abby's IG: https://www.instagram.com/abbymariemurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/ - Submit a break up story/couple: https://forms.gle/ATda...
S2: When the breakups went unsolved (again).... - Season 2 Finale 13.12.2022 31:25
Sometimes people don't want to come on the podcast!!! Shocking, right?!?! Listen to a few of the submissions where Abby reached out and either got ignored, blocked, or politely declined. Then, coworker Justin helps her come up with some theories to what they think happened! - Follow the podcasts! - Abby's IG: https://www.instagram.com/abbymariemurphy/ - Abby's TikTok: https://www.tiktok.com/@thea...
S2: Break Down Bonus: Breaking down our attachment styles w/ LCSW Kat Schneider 08.12.2022 30:18
You already know Abby, Lexi, and Coworker Justin are already a bit messed up...so we decided to make a whole episode talking about their attachment issues! LCSW Kat Schneider joins the podcast as well to give a professional take on attachment styles and even relates them to 'The Office' characters!-Follow the podcast!-Abby's IG: https://www.instagram.com/abbymariemurphy/-Abby's TikTok: https://www...
S2 Ep18: When her best friend had feelings for her boyfriend.... - S2E18 06.12.2022 38:17
This week we're raising awareness for The Hubbard House in Jacksonville, FL: https://www.hubbardhouse.org/neededmost - Follow the podcast! - Abby's IG: https://www.instagram.com/abbymariemurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/ - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7t...
S2: Break Down Bonus: Should you go through your partner's phone? (S2E17 Reaction) 01.12.2022 19:17
The Holy Trinity of people pretending to be relationship experts are BACK! Lexi, Coworker Justin, and Abby got together to discuss going through your partner's phone, the nuances of cheating, and COSTCO. - Follow the podcast! - Abby's IG: https://www.instagram.com/abbymariemurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/bre...
S2 Ep17: When there were videos of other women on the phone.... - S2E17 29.11.2022 20:00
This week we're raising awareness for the Tennessee Coalition to End domestic violence in Nashville: https://tncoalition.org/join-us/donate/-More DV support/shelters in Middle Tennessee: https://tncoalition.org/get-help/help-in-your-area/-Is it okay to go through your partner's phone? Tell us here & get featured on this week's bonus ep!: https://anchor.fm/abby-murphy5/message-Follow the podcas...
S2: When we talked about the relationships we're thankful for.... - Thanksgiving Ep. 2022 22.11.2022 25:23
Want more BUBD? Check out last year's holiday episodes! - "Blackout Wednesday" Break Down: https://spotifyanchor-web.app.link/e/fksBHgns9ub - Surviving the Holidays with @SoMyMomsATherapist: https://spotifyanchor-web.app.link/e/CTkekKps9ub - Follow the podcast! - Abby's IG: https://www.instagram.com/abbymariemurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down...
S2: Break Down Bonus: Grieving a relationship that ended abruptly w/ Coworker Justin (S2E16 Reaction) 17.11.2022 25:42
Wanna be featured on our Thanksgiving special? Tell us what relationship lesson you're thankful for: https://anchor.fm/abby-murphy5/message - Abby and Justin chat about this weeks episode and talk about relationships ending out of nowhere, introducing your partner to your family, and why you should never share a dog with someone lol. - Follow the podcast! - Abby's IG: https://www.instagram.com/abb...
S2 Ep16: When it was our first male interview.... - S2E16 15.11.2022 24:55
This week we're raising awareness for Alliance in Charlotte, NC: https://www.safealliance.org/donations/make-a-donation/ - LAST CHANCE TO GET MERCH!!!: https://order.universitytees.com/bird_banks/99778/signups/new - Want to be featured on next week's episode?: https://anchor.fm/abby-murphy5/message - Follow the podcast! - Abby's IG: https://www.instagram.com/abbymariemurphy/ - Abby's TikTok: http...
S2: Break Down Bonus: Can you be compatible with ANYONE? (S2E15 Reaction) 10.11.2022 16:02
PODCAST MERCH (OPEN UNTIL NOV 14): https://order.universitytees.com/bird_banks/99778/signups/new-Coworker Justin joins Abby this week to react to S2E15. They talk about how upbringing may affect your relationship, the sliding scale of compatibility, and even the new Love is Blind season!-Follow the podcast!-Abby's IG: https://www.instagram.com/abbymariemurphy/-Abby's TikTok: https://www.tiktok.com...
S2 Ep15: When college sweethearts cancel their wedding.... - S2E15 08.11.2022 29:45
This week we're raising awareness for SAFE Shelter in Savannah, GA: https://safeshelter.org/donate/ - Podcast Merch! (link closes Nov. 14): https://order.universitytees.com/bird_banks/99778/signups/new - Follow the podcast! - Abby's IG: https://www.instagram.com/abbymariemu ... - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/break...
S2: Break Down Bonus: Should you tell someone they're getting cheated on?! (S2E14 Reaction) 03.11.2022 19:57
PODCAST MERCH (OPEN UNTIL NOV 14): https://order.universitytees.com/bird_banks/99778/signups/new - Coworker Justin joins Abby this week to react to S2E14. They talk about getting back together after breaking up, the rules of "going on a break", friends helping friends get over break ups...and....should she tell the husband about the affair?! - Follow the podcast - Abby's IG: https://www.instagram....
S2 Ep14: When she kept quiet about something he was hiding.... - S2E14 01.11.2022 35:50
This week we're raising awareness for The Bridge in Houston, TX: https://tbotw.org/support-us/ - PODCAST MERCH!!!!!!!!!!!!!!!!!!!!: https://order.universitytees.com/bird_banks/99778/signups/new - Submit a reaction for this week's Bonus Episode: https://anchor.fm/abby-murphy5/message - Follow the podcast! - Abby's IG: https://www.instagram.com/abbymariemurphy/ - Abby's TikTok: https://www.tiktok.c...
S2: Break Down Bonus: Former 'cult' member explains why people join them + S2E13 Reaction! 27.10.2022 25:10
[SCROLL FOR CW] - LCSW Kat Schneider joins Abby at the end of this episode to talk about what it was like being a part of a religious cult! Kat also explains the mental health side of why people join, choose to stay, and some of the complications of leaving. Lexi and Coworker Justin help open up the episode to talk about the merch that is scheduled to go live this Tuesday! - Follow the podcast! -...
S2 Ep13: When her BF was in a cult.... - S2E13 25.10.2022 24:04
[SCROLL FOR CW] - This week we're raising awareness for WEAVE in Sacramento, CA: https://interland3.donorperfect.net/weblink/WebLink.aspx?name=weave&id=265 - BREAK DOWN BONUS AUDIO REACTION: https://anchor.fm/abby-murphy5/message - Follow the podcast! - Abby's IG: https://www.instagram.com/abbymariemurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on I...
S2: Break Down Bonus: S2E12 Reaction + Midnights Mayhem with Us!! 20.10.2022 25:57
Coworker Justin hops on another episode to talk about this week's episode! We'll react to the episode, talk about the significance of engagement/marriage, and share the craziest thing we've done to get over an ex! Also!!!! In honor of Midnights coming out tonight, the Heartbreakers & Abby/Justin share what TSwift song describes a breakup they went through the best!! - Follow the podcasts! - Ab...
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