Barry Lonergan

The Brave Runner

Sports EN ↓ 3 episodes

Podcast series-Running for mental strength, dad life & mindfulness — one mile, one moment at a time. Follow the journey of Barry Lonergan

Author

Barry Lonergan

Episodes

Episode 3 Edel Fox - The Concertina Queen 27.08.2025 54:49

In this episode, we sit down with acclaimed concertina player Edel Fox to explore her deep roots in the traditional Irish music of County Clare. From her early influences to the evolution of her style, Edel shares insights into her musical upbringing, teaching philosophy, and the stories behind her award-winning work. We also delve into the importance of tradition, ornamentation, and the role of t...

Episode 2 John Whelan & Shane McDonnell - The two wise men 01.08.2025 1:06:31

A chat with two local Waterford marathon stalwarts with 84 marathons between them. Great insights into their running careers, marathon preparation and longevity for marathon races as they both approach 60. John is an experienced Marathon pacer whilst Shane is awaiting his 6th world major star in Toyko 2026. Our quickfire round threw up some funny answers. A great listen for every runner

Episode 1 Brian Swaby Running Coach 25.07.2025 43:08

Brian is a running and fitness coach based in Waterford, Ireland, active since 2004, with marathon training experience dating back to his own running since the early ’90s Swaby Sessions helps everyday runners and serious athletes alike build performance-based marathon and half-marathon training plans tailored to their lifestyle He’s been featured on Irish radio (WLR Drive Time and Today FM) offeri...