The Brassy Broadcast with Jen Edds

What happens when "stuff" happens   Let’s Connect @brassybroadjen on twitter @brassybroadjen on Instagram Jen Edds on LinkedIn   Subscribe to The Brassy Broadcast Apple Podcasts (iTunes) https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2   Google Podcasts https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D   Spotify htt...

This podcast series is less about Brazilian Jiu-Jitsu, or BJJ, and more about learning something new, getting miles outside of my comfort zone, and the willingness to totally suck at something. BJJ is the lens through which this experience is being shared.   Let’s Connect @brassybroadjen on twitter @brassybroadjen on Instagram Jen Edds on LinkedIn   Subscribe to The Brassy Broadcast Apple Podcasts...

We need to pay attention to our energy because it impacts how we show up in the world.  How are you replenishing your energy when it's depleted, and refocusing when it scatters?   Mindfulness Minders   Energy is contagious You are responsible for the energy you bring into a room Be aware of what drains your energy Recognize what drains you     Recommended Practice   Alternate Nostril Breathing    ...

Effective communication requires us to be present in the moment, aware of our own communication triggers, and mindful of our automatic responses.    Mindfulness Minders   Energy is contagious Know your communication triggers Be mindful of your automatic responses Learn to recognize emotional shifts in your body Recommended Practice Loving Kindness Meditation Subscribe to The Brassy Broadcast   App...

We’re exploring how to reclaim the happiness and joy within us. Stop handing over your happiness to other people, things, or events.   Mindfulness Minders   Don’t hand your happiness to someone else You become small when you give power to small things Don’t make someone else responsible for your happiness Gratitude is one of the fastest ways to get you back to center   Recommended Practice Find a...

Mindfulness Minders   We can train our automatic stress responses Afternoon re-energizing Move through your day intentionally and methodically Don’t make someone else responsible for your happiness   Recommended Practice   Breath of Fire   Links and Resources Mentioned   Emily Fletcher https://zivameditation.com/   Subscribe to The Brassy Broadcast   Apple Podcasts   Google Podcasts   Spotify   Co...

Practices need to be put in place if you’re serious about achieving your goals.  How do you recognize the triggers that are keeping you from hitting your goals?   Mindfulness Minders There is power in visualization Priming teaches your brain to be more open to possibilities You have the power to shift your emotions Set the intention for how your day is going to go   Recommended Practice Happiness...

Naming and exercising the voice in our head (ego) helps us stay present in the moment while avoiding emotional turmoil. Meditation and mindfulness help us learn to recognize when ego is getting in the way.   Mindfulness Minders * Naming your Ego helps you detach and manage it * Recognize when Ego is keeping you in your comfort zone * Pay attention to your thoughts * Stop judging your thoughts as g...

Connect with Jen and Amy on LinkedIn Jen Edds Amy Woodall Episode Description Mindfulness and meditation can be used as tools in both our personal and professional lives helping us show up in the world as our best selves, remain present and focused in the moment, and most importantly, find some peace of mind in a chaotic world. Guest series host Amy Woodall is the Executive Vice President of Sandl...

A quick recap of our escapades from Kennebunkport down to Portsmouth, and a big movie date night in Ogunquit.

Tales from No Whale-Whale Watch Boat ride, the beautiful drive along the Maine coast on Hwy 1, a visit to L.L. Bean in Freeport, and the first night of adventure in Ogunquit   Let's Connect and Continue the Conversation   Instagram: https://www.instagram.com/brassybroadjen/?hl=en Twitter: https://twitter.com/brassybroadjen LinkedIn: https://www.linkedin.com/in/jen-edds-470351b/   Subscribe to the...

Episode 141 We're sharing tales of our adventure from Indiana to Acadia National Park in Maine.   Let's Connect and Continue the Conversation   Instagram: https://www.instagram.com/brassybroadjen/?hl=en Twitter: https://twitter.com/brassybroadjen LinkedIn: https://www.linkedin.com/in/jen-edds-470351b/   Subscribe to the Podcast iTunes https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-j...

What the heck am I going to wear when I give this presentation?   Nicole Bush, Stylist, and Founder of Nicole Blair Wear, helps me navigate the clothes in my closet to put together outfits that I feel comfortable and confident wearing when I give presentations and meet with clients. This episode was recorded in my closet, using my handy-dandy Zoom H6 recorder, right after our Power Hour session. ...

No Bogarting the wisdom! Share this podcast series with your friends, and share your thoughts with us on LinkedIn.   Connect with Jen and Alex   Jen Edds on LinkedIn brassybroad.com Alexandra Rufatto-Perry on LinkedIn Pswithalex.com   The Things - Your technology will fail at some point - Have a plan for when it happens - What do you when you lose the audience? - Body Problems - what do you do? -...

No Bogarting the wisdom! Share this podcast series with your friends, and share your thoughts with us on LinkedIn.   Connect with Jen and Alex Jen Edds on LinkedIn brassybroad.com Alexandra Rufatto-Perry on LinkedIn Pswithalex.com The Things - Identifying Bad Behavior - Addressing bad behavior - Becoming more self-aware of “I” syndrome  - How do we prepare ourselves and guests to avoid bad behavio...

No Bogarting the wisdom! Share this podcast series with your friends, and share your thoughts with us on LinkedIn.   Connect with Jen and Alex   Jen Edds on LinkedIn brassybroad.com Alexandra Rufatto-Perry on LinkedIn Pswithalex.com   The Things - You know a million things you want to share with the world and           you’re going to share it all at once - Jen is one of these people - Do they hav...

No Bogarting the wisdom! Share this podcast series with your friends, and share your thoughts with us on LinkedIn.   Connect with Jen and Alex   Jen Edds on LinkedIn brassybroad.com Alexandra Rufatto-Perry on LinkedIn Pswithalex.com   The Things   - When Alex recommends scripting - When Jen recommends scripting - Know your beginning and end - THE OREO OF THE SPEAKING WORLD. The good stuff is in th...

No Bogarting the wisdom! Share this podcast series with your friends, and share your thoughts with us on LinkedIn.   Connect with Jen and Alex   Jen Edds on LinkedIn brassybroad.com Alexandra Rufatto-Perry on LinkedIn Pswithalex.com   The Things - Feeling OK w/saying “I don’t know what my message is.” - Getting started. Not so much I don’t know what to say, it’s more “I      don’t know how to star...

No Bogarting the wisdom! Share this podcast series with your friends, and share your thoughts with us on LinkedIn.   Connect with Jen and Alex   Jen Edds on LinkedIn brassybroad.com Alexandra Rufatto-Perry on LinkedIn Pswithalex.com   The Things  - Desire to share - Brainstorming - Identify the “must haves” for your audience - Determine the number of episodes - How much is right to include in a sh...

Connect with Us Jen Edds on LinkedIn brassybroad.com Alexandra Rufatto-Perry on LinkedIn Pswithalex.com   Before you listen, you need to know that we have a strict no bogarting policy for this podcast series. You MUST share this with your friends and we want YOU to connect with us on LinkedIn and share your stories of what you’ve learned from the series.   Now that we’re clear on that, want to kno...

Money Confidence Coach Jen Hemphill shares why podcasting is such a powerful medium for her to share her message, how her new book came about as a result of her podcast, and how podcasting was a key component of her book launch strategy.    Connect with Jen https://jenhemphill.com/   The Brass Tacks Free Podcasting Course http://brassybroadcastingcompany.teachable.com/p/the-brassy-broads-brass-tac...

Bree Noble is the Founder of the Female Entrepreneur Musician. Over the course of this episode Bree shares insights into how she manages to produce two podcasts, create courses, and run the Female Musician Academy. We also spend a good amount of time talking about community and engaging your audience. This is one of the reoccurring themes that keeps popping up.   Links and Resources   Bree's First...

Kate shares how she went from blogging only to adding podcasting to the mix, experimentation with our podcasts, viewing our podcasts as a body of work, and creating a space for potential clients to get to know you.   Connect with Kate https://www.tofinopsychic.com/   The Brass Tacks Free Podcasting Course http://brassybroadcastingcompany.teachable.com/p/the-brassy-broads-brass-tacks-pod-class   Bo...

Your voice is the most undervalued asset in your business. The next three episodes of The Brassy Broadcast are a mini-series of conversations with sharp entrepreneurial women that are leveraging their mission, their voices, and their expertise to produce podcasts that are helping them grow their businesses. Although they all work in very different fields, you will find common themes running throug...

In addition to the 5 things you should be doing before you start a podcast for your business, I share a behind the scenes look at how I am strategically repurposing this content across multiple platforms.   Download the companion workbook to this episode at brassybroad.com .   Watch the video on my YouTube channel.   The Brass Tacks Free Podcasting Course http://brassybroadcastingcompany.teachable...